Рецепт Hawaiian Apple Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread crumbs
6.75g |
apples
184.27g |
pineapple
21.04g |
sugar
33.33g |
cinnamon
0.65g |
flour
5.86g |
coconut
6.93g |
pastry
12.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.9 | 0.48 | 0.11 | 0.0 | 0.03 | 0.61 | 0.23 | 1.64 | 4.0 | 16.0 |
Total Fat (g) | 0.36 | 0.31 | 0.03 | 0.0 | 0.01 | 0.06 | 2.32 | 2.66 | 5.74 | 22.96 |
Carbohydrates (g) | 4.86 | 25.45 | 2.76 | 33.33 | 0.52 | 4.47 | 1.06 | 3.21 | 75.65 | 302.6 |
Ash (g) | 0.19 | 0.35 | 0.05 | 0.0 | 0.02 | 0.03 | 0.07 | н/д | 0.71 | 2.84 |
Calories (kcal) | 26.663 | 95.823 | 10.519 | 128.997 | 1.606 | 21.33 | 24.542 | 43.625 | 353.104 | 1412.416 |
Starch (g) | 4.03 | 0.09 | 0.0 | н/д | н/д | н/д | н/д | н/д | 4.12 | 16.48 |
Sucrose (g) | 0.0 | 3.81 | 1.26 | н/д | 0.0 | н/д | н/д | н/д | 5.07 | 20.28 |
Glucose (dextrose) (g) | 0.12 | 4.48 | 0.36 | н/д | 0.01 | н/д | н/д | н/д | 4.97 | 19.88 |
Fructose (g) | 0.17 | 10.87 | 0.45 | н/д | 0.01 | н/д | н/д | н/д | 11.49 | 45.96 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.13 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.13 | 0.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.44 | 157.67 | 18.09 | 0.01 | 0.07 | 0.7 | 3.26 | 4.81 | 185.05 | 740.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.42 | 19.15 | 2.07 | 33.3 | 0.01 | 0.02 | 0.43 | 0.1 | 55.5 | 222.0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 4.4 | 0.3 | 0.0 | 0.3 | 0.2 | 0.6 | 0.1 | 6.3 | 25.2 |
Calcium (mg) | 12.353 | 11.056 | 2.735 | 0.333 | 6.513 | 0.879 | 0.971 | 3.125 | 37.965 | 151.86 |
Iron (mg) | 0.33 | 0.22 | 0.06 | 0.0 | 0.05 | 0.27 | 0.17 | 0.32 | 1.43 | 5.72 |
Magnesium (mg) | 2.903 | 9.214 | 2.524 | 0.0 | 0.39 | 1.289 | 2.219 | 2.125 | 20.663 | 82.652 |
Phosphorus (mg) | 11.138 | 20.27 | 1.683 | 0.0 | 0.416 | 6.329 | 7.834 | 16.25 | 63.92 | 255.68 |
Potassium (mg) | 13.23 | 197.174 | 22.931 | 0.667 | 2.802 | 6.27 | 24.681 | 21.25 | 289.005 | 1156.02 |
Sodium (mg) | 49.41 | 1.843 | 0.21 | 0.0 | 0.065 | 0.117 | 1.387 | 57.0 | 110.032 | 440.128 |
Zinc (mg) | 0.1 | 0.07 | 0.03 | 0.0 | 0.01 | 0.04 | 0.08 | 0.28 | 0.6 | 2.4 |
Copper (mg) | 0.018 | 0.055 | 0.023 | 0.0 | 0.002 | 0.008 | 0.031 | 0.011 | 0.148 | 0.592 |
Manganese (mg) | 0.062 | 0.074 | 0.196 | 0.0 | 0.114 | 0.04 | 0.104 | н/д | 0.589 | 2.356 |
Selenium (mcg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.7 | 2.9 | 7.5 | 30.0 |
Vitamin A, IU (IU) | 0.0 | 99.508 | 12.202 | 0.0 | 1.918 | 0.0 | 0.0 | н/д | 113.628 | 454.512 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.375 | 20.375 | 81.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.528 | 0.631 | 0.0 | 0.098 | 0.0 | 0.0 | 21.5 | 27.757 | 111.028 |
Beta Carotene (mcg) | 0.0 | 49.754 | 7.363 | 0.0 | 0.728 | 0.0 | 0.0 | 13.875 | 71.72 | 286.88 |
Vitamin E (mg) | 0.01 | 0.33 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 | 0.62 | 2.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 53.44 | 0.0 | 0.0 | 1.443 | 1.055 | 0.0 | 8.5 | 64.438 | 257.752 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | н/д | 0.07 | 0.02 | 0.04 | н/д | 0.18 | 0.72 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 8.5 | 10.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 18.9 | 75.6 |
Thiamin (mg) | 0.065 | 0.037 | 0.017 | 0.0 | 0.0 | 0.046 | 0.005 | 0.029 | 0.199 | 0.796 |
Riboflavin (mg) | 0.027 | 0.055 | 0.006 | 0.007 | 0.0 | 0.029 | 0.001 | 0.036 | 0.162 | 0.648 |
Niacin (mg) | 0.448 | 0.166 | 0.105 | 0.0 | 0.009 | 0.346 | 0.037 | 0.396 | 1.507 | 6.028 |
Pantothenic acid (mg) | 0.037 | 0.111 | 0.044 | 0.0 | 0.002 | 0.026 | 0.021 | н/д | 0.241 | 0.964 |
Vitamin B-6 (mg) | 0.008 | 0.074 | 0.023 | 0.0 | 0.001 | 0.002 | 0.003 | 0.02 | 0.132 | 0.528 |
Folate (mcg) | 7.223 | 5.528 | 3.787 | 0.0 | 0.039 | 10.724 | 1.803 | 6.5 | 35.603 | 142.412 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.15 | 0.6 |
Choline (mg) | 1.0 | 6.3 | 1.2 | 0.0 | 0.1 | 0.6 | 0.8 | 8.4 | 18.3 | 73.2 |
Folic acid (mcg) | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 0.0 | 4.25 | 18.809 | 75.236 |
Tryptophan (g) | 0.011 | 0.0 | 0.002 | н/д | 0.0 | 0.008 | 0.003 | н/д | 0.024 | 0.096 |
Threonine (g) | 0.029 | 0.018 | 0.004 | н/д | 0.001 | 0.016 | 0.008 | н/д | 0.077 | 0.308 |
Isoleucine (g) | 0.036 | 0.018 | 0.004 | н/д | 0.001 | 0.021 | 0.009 | н/д | 0.09 | 0.36 |
Leucine (g) | 0.065 | 0.018 | 0.004 | н/д | 0.002 | 0.042 | 0.017 | н/д | 0.148 | 0.592 |
Lysine (g) | 0.029 | 0.018 | 0.006 | н/д | 0.002 | 0.013 | 0.01 | н/д | 0.079 | 0.316 |
Methionine (g) | 0.016 | 0.0 | 0.002 | н/д | 0.001 | 0.011 | 0.004 | н/д | 0.033 | 0.132 |
Cystine (g) | 0.019 | 0.0 | 0.002 | н/д | 0.0 | 0.013 | 0.005 | н/д | 0.039 | 0.156 |
Phenylalanine (g) | 0.045 | 0.018 | 0.004 | н/д | 0.001 | 0.03 | 0.012 | н/д | 0.11 | 0.44 |
Tyrosine (g) | 0.027 | 0.0 | 0.004 | н/д | 0.001 | 0.018 | 0.007 | н/д | 0.057 | 0.228 |
Valine (g) | 0.041 | 0.018 | 0.004 | н/д | 0.001 | 0.025 | 0.014 | н/д | 0.103 | 0.412 |
Arginine (g) | 0.037 | 0.018 | 0.004 | н/д | 0.001 | 0.025 | 0.038 | н/д | 0.124 | 0.496 |
Histidine (g) | 0.02 | 0.018 | 0.002 | н/д | 0.001 | 0.013 | 0.006 | н/д | 0.061 | 0.244 |
Alanine (g) | 0.032 | 0.018 | 0.006 | н/д | 0.001 | 0.019 | 0.012 | н/д | 0.089 | 0.356 |
Aspartic acid (g) | 0.052 | 0.129 | 0.025 | н/д | 0.003 | 0.026 | 0.023 | н/д | 0.258 | 1.032 |
Glutamic acid (g) | 0.278 | 0.055 | 0.017 | н/д | 0.002 | 0.204 | 0.053 | н/д | 0.609 | 2.436 |
Glycine (g) | 0.033 | 0.018 | 0.004 | н/д | 0.001 | 0.022 | 0.011 | н/д | 0.09 | 0.36 |
Proline (g) | 0.092 | 0.018 | 0.004 | н/д | 0.003 | 0.07 | 0.01 | н/д | 0.198 | 0.792 |
Serine (g) | 0.045 | 0.018 | 0.008 | н/д | 0.001 | 0.03 | 0.012 | н/д | 0.115 | 0.46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.125 | 13.125 | 52.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.081 | 0.055 | 0.002 | 0.0 | 0.002 | 0.009 | 2.059 | 0.644 | 2.853 | 11.412 |
Phytosterols (mg) | 0.54 | 22.113 | 1.262 | н/д | 0.169 | н/д | 3.258 | н/д | 27.343 | 109.372 |
Monounsaturated Fat (g) | 0.069 | 0.018 | 0.002 | 0.0 | 0.002 | 0.005 | 0.099 | 1.219 | 1.414 | 5.656 |
Polyunsaturated (g) | 0.139 | 0.092 | 0.008 | 0.0 | 0.0 | 0.024 | 0.026 | 0.606 | 0.896 | 3.584 |