Рецепт Hawaiian Ambrosia - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		mandarin oranges
70.88g 		pineapple
95.25g 		cream
69.0g 		coconut
4.16g 		marshmallows
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.33 1.43 0.14 0.18 2.61 26.1
Total Fat (g) 0.03 0.1 13.61 1.39 0.02 15.16 151.6
Carbohydrates (g) 6.67 19.24 1.99 0.63 8.13 36.66 366.6
Ash (g) 0.21 0.32 0.59 0.04 0.03 1.19 11.9
Calories (kcal) 26.933 74.295 133.17 14.726 31.8 280.924 2809.24
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 2.1 0.0 н/д н/д 2.1 21.0
Glucose (dextrose) (g) н/д 7.14 0.0 н/д н/д 7.14 71.4
Fructose (g) н/д 6.86 0.0 н/д н/д 6.86 68.6
Lactose (g) н/д н/д 2.42 н/д н/д 2.42 24.2
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.44 75.24 51.38 1.95 1.64 193.65 1936.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.85 16.1 2.42 0.26 5.76 30.37 303.7
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.8 0.0 0.4 0.0 2.0 20.0
Calcium (mg) 8.505 13.335 75.9 0.582 0.3 98.622 986.22
Iron (mg) 0.19 0.36 0.12 0.1 0.02 0.79 7.9
Magnesium (mg) 7.796 15.24 6.9 1.331 0.2 31.467 314.67
Phosphorus (mg) 7.796 6.668 79.35 4.701 0.8 99.315 993.15
Potassium (mg) 96.39 99.06 97.29 14.81 0.5 308.05 3080.5
Sodium (mg) 3.544 0.953 55.2 0.832 8.0 68.528 685.28
Zinc (mg) 0.38 0.11 0.26 0.05 0.0 0.8 8.0
Copper (mg) 0.028 0.095 0.014 0.018 0.01 0.166 1.66
Manganese (mg) н/д 1.029 0.007 0.062 0.001 1.099 10.99
Selenium (mcg) 0.3 0.4 1.8 0.4 0.2 3.0 30.0
Vitamin A, IU (IU) 929.88 13.335 397.44 0.0 0.0 1340.655 13406.55
Retinol (mcg) 0.0 0.0 110.4 0.0 0.0 110.4 1104.0
Vitamin A, RAE (mcg_RAE) 46.778 0.953 111.78 0.0 0.0 159.51 1595.1
Beta Carotene (mcg) 211.208 7.62 17.94 0.0 0.0 236.768 2367.68
Vitamin E (mg) 0.11 0.01 0.3 0.01 0.0 0.43 4.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 172.226 0.0 0.0 0.0 0.0 172.226 1722.26
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.02 н/д 0.05 0.5
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 24.0 7.0 0.6 0.1 0.0 31.8 318.0
Thiamin (mg) 0.064 0.086 0.028 0.003 0.0 0.18 1.8
Riboflavin (mg) 0.021 0.029 0.117 0.001 0.0 0.168 1.68
Niacin (mg) 0.319 0.276 0.076 0.022 0.008 0.702 7.02
Pantothenic acid (mg) н/д 0.095 0.235 0.012 0.001 0.343 3.43
Vitamin B-6 (mg) 0.028 0.067 0.041 0.002 0.0 0.139 1.39
Folate (mcg) 3.544 4.763 4.83 1.082 0.1 14.318 143.18
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.19 1.9
Choline (mg) 4.3 3.6 13.2 0.5 0.0 21.6 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.028 0.002 0.0 0.039 0.39
Threonine (g) н/д 0.01 0.083 0.005 0.004 0.101 1.01
Isoleucine (g) н/д 0.01 0.097 0.005 0.003 0.115 1.15
Leucine (g) н/д 0.01 0.186 0.01 0.007 0.213 2.13
Lysine (g) н/д 0.019 0.159 0.006 0.008 0.192 1.92
Methionine (g) н/д 0.01 0.048 0.002 0.002 0.062 0.62
Cystine (g) н/д 0.0 0.021 0.003 0.0 0.024 0.24
Phenylalanine (g) н/д 0.01 0.09 0.007 0.004 0.11 1.1
Tyrosine (g) н/д 0.01 0.09 0.004 0.001 0.104 1.04
Valine (g) н/д 0.01 0.117 0.008 0.005 0.14 1.4
Arginine (g) н/д 0.01 0.069 0.023 0.015 0.116 1.16
Histidine (g) н/д 0.01 0.055 0.003 0.002 0.07 0.7
Alanine (g) н/д 0.019 0.069 0.007 0.018 0.113 1.13
Aspartic acid (g) н/д 0.076 0.152 0.014 0.012 0.254 2.54
Glutamic acid (g) н/д 0.038 0.393 0.032 0.021 0.484 4.84
Glycine (g) н/д 0.01 0.041 0.007 0.042 0.1 1.0
Proline (g) н/д 0.01 0.179 0.006 0.028 0.223 2.23
Serine (g) н/д 0.019 0.11 0.007 0.006 0.143 1.43
Cholesterol (mg) 0.0 0.0 35.88 0.0 0.0 35.88 358.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.01 7.942 1.236 0.006 9.193 91.93
Phytosterols (mg) н/д н/д н/д 1.955 н/д 1.955 19.55
Monounsaturated Fat (g) 0.007 0.01 3.498 0.059 0.008 3.582 35.82
Polyunsaturated (g) 0.007 0.038 0.58 0.015 0.005 0.645 6.45