Рецепт Have Yourself a Fishy Little Christmas with Homemade Gravlax - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
566.99g |
sugar
100.0g |
salt
73.0g |
pepper corns
21.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 115.78 | 0.0 | 0.0 | 0.5 | 116.28 | 116.28 |
Total Fat (g) | 76.09 | 0.0 | 0.0 | 0.12 | 76.21 | 76.21 |
Carbohydrates (g) | 0.0 | 99.98 | 0.0 | 3.87 | 103.85 | 103.85 |
Ash (g) | 6.41 | 0.0 | 72.85 | 0.31 | 79.57 | 79.57 |
Calories (kcal) | 1179.339 | 387.0 | 0.0 | 15.96 | 1582.299 | 1582.299 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 367.92 | 0.03 | 0.15 | 16.49 | 384.59 | 384.59 |
Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 99.91 | 0.0 | н/д | 99.91 | 99.91 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Calcium (mg) | 51.029 | 1.0 | 17.52 | 1.064 | 70.613 | 70.613 |
Iron (mg) | 1.93 | 0.01 | 0.24 | 0.17 | 2.35 | 2.35 |
Magnesium (mg) | 153.087 | 0.0 | 0.73 | 5.32 | 159.137 | 159.137 |
Phosphorus (mg) | 1360.776 | 0.0 | 0.0 | 13.194 | 1373.97 | 1373.97 |
Potassium (mg) | 2058.174 | 2.0 | 5.84 | 32.558 | 2098.572 | 2098.572 |
Sodium (mg) | 334.524 | 0.0 | 28293.34 | 73.842 | 28701.706 | 28701.706 |
Zinc (mg) | 2.04 | 0.0 | 0.07 | 0.08 | 2.19 | 2.19 |
Copper (mg) | 0.283 | 0.0 | 0.022 | 0.013 | 0.318 | 0.318 |
Manganese (mg) | 0.057 | 0.0 | 0.073 | 0.009 | 0.138 | 0.138 |
Selenium (mcg) | 136.1 | 0.6 | 0.1 | 0.1 | 136.9 | 136.9 |
Vitamin A, IU (IU) | 283.495 | 0.0 | 0.0 | 49.37 | 332.865 | 332.865 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 2.554 | 2.554 | 2.554 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin E (mg) | 20.13 | 0.0 | 0.0 | н/д | 20.13 | 20.13 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.06 | н/д | н/д | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 1.7 | н/д | н/д | н/д | 1.7 | 1.7 |
Tocopherol, delta (mg) | 0.28 | н/д | н/д | н/д | 0.28 | 0.28 |
Vitamin C (mg) | 22.1 | 0.0 | 0.0 | 1.9 | 24.0 | 24.0 |
Thiamin (mg) | 1.191 | 0.0 | 0.0 | 0.004 | 1.195 | 1.195 |
Riboflavin (mg) | 0.907 | 0.02 | 0.0 | 0.017 | 0.944 | 0.944 |
Niacin (mg) | 49.158 | 0.0 | 0.0 | 0.202 | 49.36 | 49.36 |
Pantothenic acid (mg) | 8.788 | 0.0 | 0.0 | 0.096 | 8.884 | 8.884 |
Vitamin B-6 (mg) | 3.629 | 0.0 | 0.0 | 0.021 | 3.65 | 3.65 |
Folate (mcg) | 147.417 | 0.0 | 0.0 | 7.235 | 154.653 | 154.653 |
Vitamin B-12 (mcg) | 18.31 | 0.0 | 0.0 | 0.0 | 18.31 | 18.31 |
Choline (mg) | 445.1 | 0.0 | 0.0 | н/д | 445.1 | 445.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.191 | н/д | 0.0 | 0.004 | 1.195 | 1.195 |
Threonine (g) | 4.876 | н/д | 0.0 | 0.019 | 4.895 | 4.895 |
Isoleucine (g) | 5.5 | н/д | 0.0 | 0.019 | 5.519 | 5.519 |
Leucine (g) | 9.185 | н/д | 0.0 | 0.053 | 9.238 | 9.238 |
Lysine (g) | 10.603 | н/д | 0.0 | 0.021 | 10.624 | 10.624 |
Methionine (g) | 3.572 | н/д | 0.0 | 0.011 | 3.583 | 3.583 |
Cystine (g) | 1.247 | н/д | 0.0 | 0.004 | 1.252 | 1.252 |
Phenylalanine (g) | 4.819 | н/д | 0.0 | 0.023 | 4.843 | 4.843 |
Tyrosine (g) | 4.309 | н/д | 0.0 | 0.019 | 4.328 | 4.328 |
Valine (g) | 6.294 | н/д | 0.0 | 0.028 | 6.321 | 6.321 |
Arginine (g) | 6.917 | н/д | 0.0 | 0.021 | 6.939 | 6.939 |
Histidine (g) | 3.118 | н/д | 0.0 | 0.013 | 3.131 | 3.131 |
Alanine (g) | 7.201 | н/д | 0.0 | 0.045 | 7.245 | 7.245 |
Aspartic acid (g) | 11.51 | н/д | 0.0 | 0.038 | 11.548 | 11.548 |
Glutamic acid (g) | 16.046 | н/д | 0.0 | 0.096 | 16.142 | 16.142 |
Glycine (g) | 5.443 | н/д | 0.0 | 0.019 | 5.462 | 5.462 |
Proline (g) | 4.082 | н/д | 0.0 | 0.045 | 4.127 | 4.127 |
Serine (g) | 5.103 | н/д | 0.0 | 0.023 | 5.126 | 5.126 |
Cholesterol (mg) | 311.845 | 0.0 | 0.0 | 0.0 | 311.845 | 311.845 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 17.293 | 0.0 | 0.0 | 0.019 | 17.312 | 17.312 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 21.376 | 0.0 | 0.0 | 0.034 | 21.41 | 21.41 |
Polyunsaturated (g) | 22.056 | 0.0 | 0.0 | 0.055 | 22.111 | 22.111 |