Рецепт Hau Mokh Talay (Fish Custard Or Soufle) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Finely minced phak bung (swamp cabbage (or possibly spinach))
6 Tbsp. Finely minced, freshly toasted peanuts
3 Tbsp. Finely minced bai makrut (kaffir lime leaf or possibly lime zest)
2 Tbsp. Prik ki nu daeng (red birdseye chilis) julienned
4 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
453.59g 		curry paste
98.25g 		eggs
98.56g 		coconut
15.6g 		fish sauce
36.0g 		corn starch
16.0g 		coconut
83.2g 		egg yolks
0.0g 		fish sauce
36.0g 		corn starch
16.0g 		Всего в порции Всего в рецепте
Protein (g) 86.59 4.24 12.4 0.52 1.82 0.04 2.77 н/д 1.82 0.04 110.25 110.25
Total Fat (g) 26.58 0.46 9.8 5.22 0.0 0.01 27.86 н/д 0.0 0.01 69.95 69.95
Carbohydrates (g) 0.0 18.58 0.76 2.38 1.31 14.6 12.67 н/д 1.31 14.6 66.21 66.21
Ash (g) 5.08 2.75 0.85 0.15 7.28 0.01 0.81 н/д 7.28 0.01 24.22 24.22
Calories (kcal) 607.811 80.565 140.941 55.224 12.6 60.96 294.528 н/д 12.6 60.96 1326.188 1326.188
Starch (g) н/д 0.22 н/д н/д н/д н/д н/д н/д н/д н/д 0.22 0.22
Sucrose (g) н/д 0.29 0.11 н/д н/д н/д н/д н/д н/д н/д 0.4 0.4
Glucose (dextrose) (g) н/д 5.65 0.21 н/д н/д н/д н/д н/д н/д н/д 5.86 5.86
Fructose (g) н/д 5.75 0.11 н/д н/д н/д н/д н/д н/д н/д 5.86 5.86
Lactose (g) н/д 0.0 0.11 н/д н/д н/д н/д н/д н/д н/д 0.11 0.11
Maltose (g) н/д 0.28 0.11 н/д н/д н/д н/д н/д н/д н/д 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 330.08 72.21 74.75 7.33 25.59 1.33 39.1 н/д 25.59 1.33 577.3 577.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.97 0.76 0.97 1.31 0.0 5.18 н/д 1.31 0.0 21.5 21.5
Galactose (g) н/д 0.0 0.11 н/д н/д н/д н/д н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 4.0 0.0 1.4 0.0 0.1 7.5 н/д 0.0 0.1 13.2 13.2
Calcium (mg) 117.933 35.37 52.237 2.184 15.48 0.32 11.648 н/д 15.48 0.32 250.972 250.972
Iron (mg) 1.68 2.93 1.8 0.38 0.28 0.08 2.02 н/д 0.28 0.08 9.52 9.52
Magnesium (mg) 149.685 41.265 11.827 4.992 63.0 0.48 26.624 н/д 63.0 0.48 361.353 361.353
Phosphorus (mg) 1224.693 81.548 188.25 17.628 2.52 2.08 94.016 н/д 2.52 2.08 1615.334 1615.334
Potassium (mg) 1437.88 996.255 132.07 55.536 103.68 0.48 296.192 н/д 103.68 0.48 3126.254 3126.254
Sodium (mg) 231.331 776.175 137.984 3.12 2779.2 1.44 16.64 н/д 2779.2 1.44 6726.53 6726.53
Zinc (mg) 4.49 0.62 1.09 0.17 0.07 0.01 0.92 н/д 0.07 0.01 7.45 7.45
Copper (mg) 0.318 0.364 0.099 0.069 0.018 0.008 0.366 н/д 0.018 0.008 1.266 1.266
Manganese (mg) 0.318 0.295 0.039 0.234 0.083 0.008 1.248 н/д 0.083 0.008 2.315 2.315
Selenium (mcg) 57.2 5.2 31.2 1.6 3.3 0.4 8.4 н/д 3.3 0.4 111.0 111.0
Vitamin A, IU (IU) 544.308 1498.313 479.987 0.0 4.32 0.0 0.0 н/д 4.32 0.0 2531.248 2531.248
Retinol (mcg) 163.292 0.0 136.998 0.0 1.44 0.0 0.0 н/д 1.44 0.0 303.171 303.171
Vitamin A, RAE (mcg_RAE) 163.292 74.67 137.984 0.0 1.44 0.0 0.0 н/д 1.44 0.0 378.826 378.826
Beta Carotene (mcg) 0.0 885.233 9.856 0.0 0.0 0.0 0.0 н/д 0.0 0.0 895.089 895.089
Vitamin E (mg) 0.91 4.22 0.96 0.04 0.0 0.0 0.2 н/д 0.0 0.0 6.33 6.33
Vitamin D (IU) н/д н/д 34.496 н/д н/д н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 28260.63 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 28260.63 28260.63
Lutein + zeaxanthin (mcg) 0.0 0.0 326.234 0.0 0.0 0.0 0.0 н/д 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) н/д 0.0 0.02 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.51 0.49 0.08 н/д 0.0 0.44 н/д н/д 0.0 1.53 1.53
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 21.5 0.0 0.5 0.2 0.0 2.7 н/д 0.2 0.0 25.1 25.1
Thiamin (mg) 0.635 0.059 0.069 0.011 0.004 0.0 0.058 н/д 0.004 0.0 0.839 0.839
Riboflavin (mg) 0.544 0.147 0.473 0.003 0.022 0.0 0.017 н/д 0.022 0.0 1.228 1.228
Niacin (mg) 13.608 3.026 0.069 0.084 0.832 0.0 0.449 н/д 0.832 0.0 18.9 18.9
Pantothenic acid (mg) 3.402 0.138 1.419 0.047 0.043 0.0 0.25 н/д 0.043 0.0 5.342 5.342
Vitamin B-6 (mg) 1.361 0.216 0.138 0.008 0.144 0.0 0.042 н/д 0.144 0.0 2.052 2.052
Folate (mcg) 68.039 11.79 46.323 4.056 18.36 0.0 21.632 н/д 18.36 0.0 188.56 188.56
Vitamin B-12 (mcg) 4.54 0.0 1.27 0.0 0.17 0.0 0.0 н/д 0.17 0.0 6.15 6.15
Choline (mg) 294.8 37.8 247.5 1.9 4.8 0.1 10.1 н/д 4.8 0.1 601.7 601.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 0.029 0.168 0.006 н/д 0.0 0.033 н/д н/д 0.0 1.189 1.189
Threonine (g) 3.81 0.098 0.552 0.019 н/д 0.002 0.1 н/д н/д 0.002 4.582 4.582
Isoleucine (g) 3.992 0.069 0.66 0.02 н/д 0.002 0.108 н/д н/д 0.002 4.852 4.852
Leucine (g) 7.031 0.108 1.074 0.039 н/д 0.006 0.208 н/д н/д 0.006 8.473 8.473
Lysine (g) 7.938 0.118 0.897 0.023 н/д 0.002 0.125 н/д н/д 0.002 9.104 9.104
Methionine (g) 2.585 0.02 0.375 0.009 н/д 0.002 0.05 н/д н/д 0.002 3.042 3.042
Cystine (g) 0.953 0.02 0.266 0.011 н/д 0.002 0.058 н/д н/д 0.002 1.311 1.311
Phenylalanine (g) 3.402 0.118 0.67 0.027 н/д 0.002 0.141 н/д н/д 0.002 4.361 4.361
Tyrosine (g) 2.903 0.049 0.493 0.016 н/д 0.002 0.083 н/д н/д 0.002 3.547 3.547
Valine (g) 4.445 0.079 0.848 0.031 н/д 0.002 0.166 н/д н/д 0.002 5.572 5.572
Arginine (g) 5.171 0.069 0.808 0.086 н/д 0.002 0.458 н/д н/д 0.002 6.594 6.594
Histidine (g) 2.54 0.059 0.306 0.012 н/д 0.002 0.067 н/д н/д 0.002 2.987 2.987
Alanine (g) 5.216 0.197 0.729 0.027 н/д 0.003 0.141 н/д н/д 0.003 6.316 6.316
Aspartic acid (g) 8.89 0.688 1.311 0.051 н/д 0.003 0.275 н/д н/д 0.003 11.221 11.221
Glutamic acid (g) 12.927 1.867 1.656 0.119 н/д 0.008 0.632 н/д н/д 0.008 17.217 17.217
Glycine (g) 4.173 0.059 0.424 0.025 н/д 0.002 0.133 н/д н/д 0.002 4.817 4.817
Proline (g) 3.084 0.079 0.503 0.022 н/д 0.003 0.116 н/д н/д 0.003 3.81 3.81
Serine (g) 3.538 0.108 0.956 0.027 н/д 0.002 0.141 н/д н/д 0.002 4.773 4.773
Cholesterol (mg) 272.154 0.0 416.909 0.0 0.0 0.0 0.0 н/д 0.0 0.0 689.063 689.063
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.128 0.098 3.055 4.633 0.0 0.002 24.71 н/д 0.0 0.002 36.628 36.628
Phytosterols (mg) н/д н/д н/д 7.332 н/д н/д 39.104 н/д н/д н/д 46.436 46.436
Monounsaturated Fat (g) 9.072 0.069 3.755 0.223 0.0 0.003 1.19 н/д 0.0 0.003 14.315 14.315
Polyunsaturated (g) 9.752 0.157 1.34 0.058 0.0 0.005 0.308 н/д 0.0 0.005 11.625 11.625