Рецепт Hau Mokh Talay (Fish Custard Or Soufle) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 453.59g	curry paste 98.25g	eggs 98.56g	coconut 15.6g	fish sauce 36.0g	corn starch 16.0g	coconut 83.2g	egg yolks 0.0g	fish sauce 36.0g	corn starch 16.0g	Всего в порции	Всего в рецепте
Protein (g)	86.59	4.24	12.4	0.52	1.82	0.04	2.77	н/д	1.82	0.04	110.25	110.25
Total Fat (g)	26.58	0.46	9.8	5.22	0.0	0.01	27.86	н/д	0.0	0.01	69.95	69.95
Carbohydrates (g)	0.0	18.58	0.76	2.38	1.31	14.6	12.67	н/д	1.31	14.6	66.21	66.21
Ash (g)	5.08	2.75	0.85	0.15	7.28	0.01	0.81	н/д	7.28	0.01	24.22	24.22
Calories (kcal)	607.811	80.565	140.941	55.224	12.6	60.96	294.528	н/д	12.6	60.96	1326.188	1326.188
Starch (g)	н/д	0.22	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.22	0.22
Sucrose (g)	н/д	0.29	0.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.4	0.4
Glucose (dextrose) (g)	н/д	5.65	0.21	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.86	5.86
Fructose (g)	н/д	5.75	0.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.86	5.86
Lactose (g)	н/д	0.0	0.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.11
Maltose (g)	н/д	0.28	0.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.38	0.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	330.08	72.21	74.75	7.33	25.59	1.33	39.1	н/д	25.59	1.33	577.3	577.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	11.97	0.76	0.97	1.31	0.0	5.18	н/д	1.31	0.0	21.5	21.5
Galactose (g)	н/д	0.0	0.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.0	4.0	0.0	1.4	0.0	0.1	7.5	н/д	0.0	0.1	13.2	13.2
Calcium (mg)	117.933	35.37	52.237	2.184	15.48	0.32	11.648	н/д	15.48	0.32	250.972	250.972
Iron (mg)	1.68	2.93	1.8	0.38	0.28	0.08	2.02	н/д	0.28	0.08	9.52	9.52
Magnesium (mg)	149.685	41.265	11.827	4.992	63.0	0.48	26.624	н/д	63.0	0.48	361.353	361.353
Phosphorus (mg)	1224.693	81.548	188.25	17.628	2.52	2.08	94.016	н/д	2.52	2.08	1615.334	1615.334
Potassium (mg)	1437.88	996.255	132.07	55.536	103.68	0.48	296.192	н/д	103.68	0.48	3126.254	3126.254
Sodium (mg)	231.331	776.175	137.984	3.12	2779.2	1.44	16.64	н/д	2779.2	1.44	6726.53	6726.53
Zinc (mg)	4.49	0.62	1.09	0.17	0.07	0.01	0.92	н/д	0.07	0.01	7.45	7.45
Copper (mg)	0.318	0.364	0.099	0.069	0.018	0.008	0.366	н/д	0.018	0.008	1.266	1.266
Manganese (mg)	0.318	0.295	0.039	0.234	0.083	0.008	1.248	н/д	0.083	0.008	2.315	2.315
Selenium (mcg)	57.2	5.2	31.2	1.6	3.3	0.4	8.4	н/д	3.3	0.4	111.0	111.0
Vitamin A, IU (IU)	544.308	1498.313	479.987	0.0	4.32	0.0	0.0	н/д	4.32	0.0	2531.248	2531.248
Retinol (mcg)	163.292	0.0	136.998	0.0	1.44	0.0	0.0	н/д	1.44	0.0	303.171	303.171
Vitamin A, RAE (mcg_RAE)	163.292	74.67	137.984	0.0	1.44	0.0	0.0	н/д	1.44	0.0	378.826	378.826
Beta Carotene (mcg)	0.0	885.233	9.856	0.0	0.0	0.0	0.0	н/д	0.0	0.0	895.089	895.089
Vitamin E (mg)	0.91	4.22	0.96	0.04	0.0	0.0	0.2	н/д	0.0	0.0	6.33	6.33
Vitamin D (IU)	н/д	н/д	34.496	н/д	н/д	н/д	н/д	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	28260.63	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	28260.63	28260.63
Lutein + zeaxanthin (mcg)	0.0	0.0	326.234	0.0	0.0	0.0	0.0	н/д	0.0	0.0	326.234	326.234
Tocopherol, beta (mg)	н/д	0.0	0.02	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.51	0.49	0.08	н/д	0.0	0.44	н/д	н/д	0.0	1.53	1.53
Tocopherol, delta (mg)	н/д	0.0	0.02	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	0.0	21.5	0.0	0.5	0.2	0.0	2.7	н/д	0.2	0.0	25.1	25.1
Thiamin (mg)	0.635	0.059	0.069	0.011	0.004	0.0	0.058	н/д	0.004	0.0	0.839	0.839
Riboflavin (mg)	0.544	0.147	0.473	0.003	0.022	0.0	0.017	н/д	0.022	0.0	1.228	1.228
Niacin (mg)	13.608	3.026	0.069	0.084	0.832	0.0	0.449	н/д	0.832	0.0	18.9	18.9
Pantothenic acid (mg)	3.402	0.138	1.419	0.047	0.043	0.0	0.25	н/д	0.043	0.0	5.342	5.342
Vitamin B-6 (mg)	1.361	0.216	0.138	0.008	0.144	0.0	0.042	н/д	0.144	0.0	2.052	2.052
Folate (mcg)	68.039	11.79	46.323	4.056	18.36	0.0	21.632	н/д	18.36	0.0	188.56	188.56
Vitamin B-12 (mcg)	4.54	0.0	1.27	0.0	0.17	0.0	0.0	н/д	0.17	0.0	6.15	6.15
Choline (mg)	294.8	37.8	247.5	1.9	4.8	0.1	10.1	н/д	4.8	0.1	601.7	601.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.953	0.029	0.168	0.006	н/д	0.0	0.033	н/д	н/д	0.0	1.189	1.189
Threonine (g)	3.81	0.098	0.552	0.019	н/д	0.002	0.1	н/д	н/д	0.002	4.582	4.582
Isoleucine (g)	3.992	0.069	0.66	0.02	н/д	0.002	0.108	н/д	н/д	0.002	4.852	4.852
Leucine (g)	7.031	0.108	1.074	0.039	н/д	0.006	0.208	н/д	н/д	0.006	8.473	8.473
Lysine (g)	7.938	0.118	0.897	0.023	н/д	0.002	0.125	н/д	н/д	0.002	9.104	9.104
Methionine (g)	2.585	0.02	0.375	0.009	н/д	0.002	0.05	н/д	н/д	0.002	3.042	3.042
Cystine (g)	0.953	0.02	0.266	0.011	н/д	0.002	0.058	н/д	н/д	0.002	1.311	1.311
Phenylalanine (g)	3.402	0.118	0.67	0.027	н/д	0.002	0.141	н/д	н/д	0.002	4.361	4.361
Tyrosine (g)	2.903	0.049	0.493	0.016	н/д	0.002	0.083	н/д	н/д	0.002	3.547	3.547
Valine (g)	4.445	0.079	0.848	0.031	н/д	0.002	0.166	н/д	н/д	0.002	5.572	5.572
Arginine (g)	5.171	0.069	0.808	0.086	н/д	0.002	0.458	н/д	н/д	0.002	6.594	6.594
Histidine (g)	2.54	0.059	0.306	0.012	н/д	0.002	0.067	н/д	н/д	0.002	2.987	2.987
Alanine (g)	5.216	0.197	0.729	0.027	н/д	0.003	0.141	н/д	н/д	0.003	6.316	6.316
Aspartic acid (g)	8.89	0.688	1.311	0.051	н/д	0.003	0.275	н/д	н/д	0.003	11.221	11.221
Glutamic acid (g)	12.927	1.867	1.656	0.119	н/д	0.008	0.632	н/д	н/д	0.008	17.217	17.217
Glycine (g)	4.173	0.059	0.424	0.025	н/д	0.002	0.133	н/д	н/д	0.002	4.817	4.817
Proline (g)	3.084	0.079	0.503	0.022	н/д	0.003	0.116	н/д	н/д	0.003	3.81	3.81
Serine (g)	3.538	0.108	0.956	0.027	н/д	0.002	0.141	н/д	н/д	0.002	4.773	4.773
Cholesterol (mg)	272.154	0.0	416.909	0.0	0.0	0.0	0.0	н/д	0.0	0.0	689.063	689.063
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.128	0.098	3.055	4.633	0.0	0.002	24.71	н/д	0.0	0.002	36.628	36.628
Phytosterols (mg)	н/д	н/д	н/д	7.332	н/д	н/д	39.104	н/д	н/д	н/д	46.436	46.436
Monounsaturated Fat (g)	9.072	0.069	3.755	0.223	0.0	0.003	1.19	н/д	0.0	0.003	14.315	14.315
Polyunsaturated (g)	9.752	0.157	1.34	0.058	0.0	0.005	0.308	н/д	0.0	0.005	11.625	11.625