Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Cream cheese Garlic, peeled, smushed, and minced (I usually put in lots and more, at least 8 cloves. It's up to you.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		goat cheese
170.1g 		pesto
116.0g 		up
118.29g 		Всего в порции Всего в рецепте
Protein (g) 31.5 10.72 0.12 42.34 42.34
Total Fat (g) 35.86 58.37 4.14 98.37 98.37
Carbohydrates (g) 1.51 3.99 100.78 106.29 106.29
Ash (g) 2.69 н/д 1.18 3.87 3.87
Calories (kcal) 455.868 569.56 441.222 1466.65 1466.65
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 103.34 38.55 12.07 153.95 153.95
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.51 0.7 45.78 47.99 47.99
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 н/д 1.0 1.0
Calcium (mg) 238.14 300.44 н/д 538.58 538.58
Iron (mg) 3.23 2.19 н/д 5.42 5.42
Magnesium (mg) 27.216 58.0 н/д 85.216 85.216
Phosphorus (mg) 435.456 235.48 н/д 670.936 670.936
Potassium (mg) 44.226 204.16 н/д 248.386 248.386
Sodium (mg) 625.968 1047.48 374.979 2048.427 2048.427
Zinc (mg) 1.56 1.8 н/д 3.36 3.36
Copper (mg) 1.242 0.336 н/д 1.578 1.578
Manganese (mg) 0.17 н/д н/д 0.17 0.17
Selenium (mcg) 4.8 4.2 3.8 12.7 12.7
Vitamin A, IU (IU) 1757.133 н/д н/д 1757.133 1757.133
Retinol (mcg) 481.383 46.4 н/д 527.783 527.783
Vitamin A, RAE (mcg_RAE) 489.888 141.52 н/д 631.408 631.408
Beta Carotene (mcg) 91.854 1126.36 н/д 1218.214 1218.214
Vitamin E (mg) 0.31 7.77 н/д 8.08 8.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1996.36 н/д 1996.36 1996.36
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.2 141.9 149.1 149.1
Thiamin (mg) 0.119 0.058 н/д 0.177 0.177
Riboflavin (mg) 0.646 0.151 н/д 0.797 0.797
Niacin (mg) 0.731 0.824 н/д 1.555 1.555
Pantothenic acid (mg) 1.157 н/д н/д 1.157 1.157
Vitamin B-6 (mg) 0.425 0.104 н/д 0.53 0.53
Folate (mcg) 20.412 30.16 н/д 50.572 50.572
Vitamin B-12 (mcg) 0.32 0.48 н/д 0.8 0.8
Choline (mg) 26.2 13.8 н/д 40.0 40.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.34 н/д н/д 0.34 0.34
Threonine (g) 1.174 н/д н/д 1.174 1.174
Isoleucine (g) 1.31 н/д н/д 1.31 1.31
Leucine (g) 2.722 н/д н/д 2.722 2.722
Lysine (g) 2.262 н/д н/д 2.262 2.262
Methionine (g) 0.833 н/д н/д 0.833 0.833
Cystine (g) 0.136 н/д н/д 0.136 0.136
Phenylalanine (g) 1.259 н/д н/д 1.259 1.259
Tyrosine (g) 1.225 н/д н/д 1.225 1.225
Valine (g) 2.16 н/д н/д 2.16 2.16
Arginine (g) 0.936 н/д н/д 0.936 0.936
Histidine (g) 0.868 н/д н/д 0.868 0.868
Alanine (g) 0.544 н/д н/д 0.544 0.544
Aspartic acid (g) 1.565 н/д н/д 1.565 1.565
Glutamic acid (g) 5.868 н/д н/д 5.868 5.868
Glycine (g) 0.357 н/д н/д 0.357 0.357
Proline (g) 3.81 н/д н/д 3.81 3.81
Serine (g) 1.208 н/д н/д 1.208 1.208
Cholesterol (mg) 78.246 18.56 н/д 96.806 96.806
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 24.801 10.347 1.171 36.319 36.319
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.182 36.563 2.035 46.78 46.78
Polyunsaturated (g) 0.851 8.712 0.106 9.669 9.669