Рецепт Hatian Crepes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
36.96g |
sugar
6.25g |
vanilla
1.05g |
milk
91.5g |
flour
31.25g |
butter
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 0.0 | 0.0 | 3.08 | 3.23 | 0.06 | 11.02 | 44.08 |
| Total Fat (g) | 3.67 | 0.0 | 0.0 | 0.89 | 0.31 | 5.76 | 10.63 | 42.52 |
| Carbohydrates (g) | 0.28 | 6.25 | 0.13 | 4.57 | 23.85 | 0.0 | 35.08 | 140.32 |
| Ash (g) | 0.32 | 0.0 | 0.0 | 0.69 | 0.15 | 0.15 | 1.3 | 5.2 |
| Calories (kcal) | 52.853 | 24.188 | 3.024 | 38.43 | 113.75 | 50.907 | 283.151 | 1132.604 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.08 | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.32 |
| Fructose (g) | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Lactose (g) | 0.04 | н/д | н/д | 4.76 | н/д | н/д | 4.8 | 19.2 |
| Maltose (g) | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 28.03 | 0.0 | 0.55 | 82.28 | 3.73 | 1.13 | 115.71 | 462.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 6.24 | 0.13 | 4.76 | 0.08 | 0.0 | 11.51 | 46.04 |
| Galactose (g) | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 19.589 | 0.063 | 0.116 | 108.885 | 4.688 | 1.704 | 135.043 | 540.172 |
| Iron (mg) | 0.68 | 0.0 | 0.0 | 0.03 | 1.45 | 0.0 | 2.16 | 8.64 |
| Magnesium (mg) | 4.435 | 0.0 | 0.126 | 10.065 | 6.875 | 0.142 | 21.643 | 86.572 |
| Phosphorus (mg) | 70.594 | 0.0 | 0.063 | 86.925 | 33.75 | 1.704 | 193.036 | 772.144 |
| Potassium (mg) | 49.526 | 0.125 | 1.554 | 137.25 | 33.438 | 1.704 | 223.597 | 894.388 |
| Sodium (mg) | 51.744 | 0.0 | 0.095 | 40.26 | 0.625 | 40.896 | 133.62 | 534.48 |
| Zinc (mg) | 0.41 | 0.0 | 0.0 | 0.38 | 0.22 | 0.01 | 1.02 | 4.08 |
| Copper (mg) | 0.037 | 0.0 | 0.001 | 0.009 | 0.044 | 0.0 | 0.091 | 0.364 |
| Manganese (mg) | 0.015 | 0.0 | 0.002 | 0.0 | 0.213 | 0.0 | 0.23 | 0.92 |
| Selenium (mcg) | 11.7 | 0.0 | 0.0 | 3.0 | 10.6 | 0.1 | 25.4 | 101.6 |
| Vitamin A, IU (IU) | 179.995 | 0.0 | 0.0 | 179.34 | 0.0 | 177.429 | 536.764 | 2147.056 |
| Retinol (mcg) | 51.374 | 0.0 | 0.0 | 53.07 | 0.0 | 47.641 | 152.085 | 608.34 |
| Vitamin A, RAE (mcg_RAE) | 51.744 | 0.0 | 0.0 | 53.07 | 0.0 | 48.564 | 153.378 | 613.512 |
| Beta Carotene (mcg) | 3.696 | 0.0 | 0.0 | 1.83 | 0.0 | 11.218 | 16.744 | 66.976 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.0 | 0.01 | 0.02 | 0.16 | 0.55 | 2.2 |
| Vitamin D (IU) | 12.936 | н/д | н/д | 47.58 | н/д | 3.976 | 64.492 | 257.968 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 122.338 | 0.0 | 0.0 | 0.0 | 5.625 | 0.0 | 127.963 | 511.852 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.18 | н/д | н/д | 0.0 | 0.12 | 0.0 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.026 | 0.0 | 0.0 | 0.018 | 0.247 | 0.001 | 0.292 | 1.168 |
| Riboflavin (mg) | 0.177 | 0.001 | 0.001 | 0.174 | 0.153 | 0.002 | 0.509 | 2.036 |
| Niacin (mg) | 0.026 | 0.0 | 0.005 | 0.082 | 1.844 | 0.003 | 1.959 | 7.836 |
| Pantothenic acid (mg) | 0.532 | 0.0 | 0.0 | 0.329 | 0.138 | 0.008 | 1.007 | 4.028 |
| Vitamin B-6 (mg) | 0.052 | 0.0 | 0.0 | 0.037 | 0.013 | 0.0 | 0.101 | 0.404 |
| Folate (mcg) | 17.371 | 0.0 | 0.0 | 4.575 | 57.188 | 0.213 | 79.347 | 317.388 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.4 | 0.0 | 0.01 | 0.89 | 3.56 |
| Choline (mg) | 92.8 | 0.0 | н/д | 16.2 | 3.3 | 1.3 | 113.6 | 454.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.063 | н/д | н/д | 0.037 | 0.041 | 0.001 | 0.141 | 0.564 |
| Threonine (g) | 0.207 | н/д | н/д | 0.082 | 0.088 | 0.003 | 0.38 | 1.52 |
| Isoleucine (g) | 0.248 | н/д | н/д | 0.174 | 0.113 | 0.004 | 0.538 | 2.152 |
| Leucine (g) | 0.403 | н/д | н/д | 0.348 | 0.222 | 0.006 | 0.978 | 3.912 |
| Lysine (g) | 0.336 | н/д | н/д | 0.265 | 0.072 | 0.005 | 0.679 | 2.716 |
| Methionine (g) | 0.14 | н/д | н/д | 0.073 | 0.056 | 0.001 | 0.271 | 1.084 |
| Cystine (g) | 0.1 | н/д | н/д | 0.11 | 0.069 | 0.001 | 0.279 | 1.116 |
| Phenylalanine (g) | 0.251 | н/д | н/д | 0.156 | 0.163 | 0.003 | 0.572 | 2.288 |
| Tyrosine (g) | 0.185 | н/д | н/д | 0.128 | 0.097 | 0.003 | 0.413 | 1.652 |
| Valine (g) | 0.318 | н/д | н/д | 0.201 | 0.131 | 0.004 | 0.655 | 2.62 |
| Arginine (g) | 0.303 | н/д | н/д | 0.092 | 0.131 | 0.002 | 0.528 | 2.112 |
| Histidine (g) | 0.115 | н/д | н/д | 0.073 | 0.072 | 0.001 | 0.261 | 1.044 |
| Alanine (g) | 0.274 | н/д | н/д | 0.101 | 0.103 | 0.002 | 0.479 | 1.916 |
| Aspartic acid (g) | 0.492 | н/д | н/д | 0.284 | 0.138 | 0.004 | 0.917 | 3.668 |
| Glutamic acid (g) | 0.621 | н/д | н/д | 0.714 | 1.088 | 0.013 | 2.435 | 9.74 |
| Glycine (g) | 0.159 | н/д | н/д | 0.055 | 0.116 | 0.001 | 0.331 | 1.324 |
| Proline (g) | 0.188 | н/д | н/д | 0.329 | 0.375 | 0.006 | 0.899 | 3.596 |
| Serine (g) | 0.359 | н/д | н/д | 0.192 | 0.163 | 0.004 | 0.717 | 2.868 |
| Cholesterol (mg) | 156.341 | 0.0 | 0.0 | 4.575 | 0.0 | 15.265 | 176.181 | 704.724 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.146 | 0.0 | 0.0 | 0.576 | 0.05 | 3.647 | 5.42 | 21.68 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.408 | 0.0 | 0.0 | 0.256 | 0.028 | 1.492 | 3.185 | 12.74 |
| Polyunsaturated (g) | 0.503 | 0.0 | 0.0 | 0.037 | 0.128 | 0.216 | 0.883 | 3.532 |