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Рецепт Hatch Green Chile Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
40.8g 		onion
135.0g 		garlic garlic
7.83g 		flour
5.21g 		chile
278.0g 		chicken stock
473.18g 		salt
6.0g 		coriander
1.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 0.5 0.54 2.0 4.73 0.0 0.22 9.48 9.48
Total Fat (g) 40.8 0.14 0.04 0.05 0.75 0.47 0.0 0.32 42.57 42.57
Carbohydrates (g) 0.0 12.61 2.59 3.98 12.79 1.89 0.0 0.99 34.84 34.84
Ash (g) 0.0 0.47 0.12 0.02 3.64 3.31 5.99 0.11 13.66 13.66
Calories (kcal) 360.672 54.0 11.667 18.964 58.38 33.123 0.0 5.364 542.17 542.17
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 н/д н/д н/д н/д н/д н/д 1.34 1.34
Glucose (dextrose) (g) н/д 2.66 н/д н/д н/д н/д н/д н/д 2.66 2.66
Fructose (g) н/д 1.74 н/д н/д н/д н/д н/д н/д 1.74 1.74
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 120.3 4.59 0.62 259.24 462.77 0.01 0.16 847.68 847.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 5.72 0.08 0.01 н/д 0.0 0.0 н/д 5.82 5.82
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.2 0.1 4.7 1.9 0.0 0.8 10.0 10.0
Calcium (mg) 0.0 31.05 14.172 0.782 100.08 28.391 1.44 12.762 188.677 188.677
Iron (mg) 0.01 0.28 0.13 0.24 3.7 0.95 0.02 0.29 5.62 5.62
Magnesium (mg) 0.0 13.5 1.958 1.146 11.12 4.732 0.06 5.94 38.456 38.456
Phosphorus (mg) 0.0 39.15 11.98 5.627 30.58 61.513 0.0 7.362 156.212 156.212
Potassium (mg) 0.0 197.1 31.398 5.575 314.14 378.544 0.48 22.806 950.043 950.043
Sodium (mg) 0.0 5.4 1.331 0.104 1103.66 747.624 2325.48 0.63 4184.23 4184.23
Zinc (mg) 0.0 0.23 0.09 0.04 0.25 0.33 0.01 0.08 1.03 1.03
Copper (mg) 0.0 0.054 0.023 0.007 н/д 0.142 0.002 0.018 0.246 0.246
Manganese (mg) н/д 0.176 0.131 0.035 н/д 0.237 0.006 0.034 0.618 0.618
Selenium (mcg) 0.0 0.7 1.1 1.8 0.8 0.0 0.0 0.5 4.9 4.9
Vitamin A, IU (IU) 0.0 2.7 0.705 0.0 350.28 0.0 0.0 0.0 353.685 353.685
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.68 0.0 0.0 0.0 16.68 16.68
Beta Carotene (mcg) 0.0 1.35 0.392 0.0 н/д 0.0 0.0 н/д 1.742 1.742
Vitamin E (mg) 3.76 0.03 0.01 0.0 н/д 0.0 0.0 н/д 3.79 3.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 1.253 0.938 н/д 0.0 0.0 н/д 7.591 7.591
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 10.0 2.4 0.0 95.1 33.1 0.0 0.4 141.0 141.0
Thiamin (mg) 0.0 0.068 0.016 0.041 0.028 0.0 0.0 0.004 0.156 0.156
Riboflavin (mg) 0.0 0.041 0.009 0.026 0.083 0.047 0.0 0.005 0.211 0.211
Niacin (mg) 0.0 0.162 0.055 0.307 1.751 2.413 0.0 0.038 4.727 4.727
Pantothenic acid (mg) 0.0 0.162 0.047 0.023 0.222 0.047 0.0 н/д 0.502 0.502
Vitamin B-6 (mg) 0.0 0.162 0.097 0.002 0.334 0.047 0.0 н/д 0.642 0.642
Folate (mcg) 0.0 25.65 0.235 9.534 150.12 0.0 0.0 0.0 185.539 185.539
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.19 0.19
Choline (mg) н/д 8.2 1.8 0.5 н/д н/д 0.0 н/д 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 8.023 0.0 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) 0.0 0.014 0.005 0.007 0.028 н/д 0.0 н/д 0.054 0.054
Threonine (g) 0.0 0.027 0.013 0.015 0.083 н/д 0.0 н/д 0.138 0.138
Isoleucine (g) 0.0 0.014 0.017 0.019 0.056 н/д 0.0 н/д 0.105 0.105
Leucine (g) 0.0 0.041 0.024 0.037 0.111 н/д 0.0 н/д 0.213 0.213
Lysine (g) 0.0 0.054 0.021 0.012 0.083 н/д 0.0 н/д 0.171 0.171
Methionine (g) 0.0 0.0 0.006 0.009 0.028 н/д 0.0 н/д 0.043 0.043
Cystine (g) 0.0 0.0 0.005 0.011 0.028 н/д 0.0 н/д 0.045 0.045
Phenylalanine (g) 0.0 0.041 0.014 0.027 0.056 н/д 0.0 н/д 0.137 0.137
Tyrosine (g) 0.0 0.014 0.006 0.016 0.056 н/д 0.0 н/д 0.092 0.092
Valine (g) 0.0 0.027 0.023 0.022 0.083 н/д 0.0 н/д 0.155 0.155
Arginine (g) 0.0 0.135 0.049 0.022 0.083 н/д 0.0 н/д 0.29 0.29
Histidine (g) 0.0 0.014 0.009 0.012 0.028 н/д 0.0 н/д 0.062 0.062
Alanine (g) 0.0 0.027 0.01 0.017 0.083 н/д 0.0 н/д 0.138 0.138
Aspartic acid (g) 0.0 0.122 0.038 0.023 0.278 н/д 0.0 н/д 0.461 0.461
Glutamic acid (g) 0.0 0.351 0.063 0.181 0.278 н/д 0.0 н/д 0.874 0.874
Glycine (g) 0.0 0.041 0.016 0.019 0.083 н/д 0.0 н/д 0.159 0.159
Proline (g) 0.0 0.014 0.008 0.063 0.083 н/д 0.0 н/д 0.167 0.167
Serine (g) 0.0 0.027 0.015 0.027 0.083 н/д 0.0 н/д 0.152 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 н/д н/д н/д н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 3.031 0.054 0.007 0.008 0.083 0.142 0.0 0.018 3.344 3.344
Phytosterols (mg) 102.0 20.25 н/д н/д н/д н/д 0.0 0.828 123.078 123.078
Monounsaturated Fat (g) 9.274 0.014 0.001 0.005 0.056 0.237 0.0 0.244 9.829 9.829
Polyunsaturated (g) 26.577 0.027 0.02 0.021 0.417 0.095 0.0 0.032 27.188 27.188