Рецепт Hasty Gazpacho - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
wine vinegar
20.0g |
cucumber
48.55g |
onion
36.0g |
garlic
2.61g |
pepper
0.64g |
celery
22.47g |
pepper
30.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.29 | 0.4 | 0.17 | 0.01 | 0.16 | 0.26 | 1.28 | 1.28 |
Total Fat (g) | 0.0 | 0.08 | 0.04 | 0.01 | 0.0 | 0.04 | 0.05 | 0.22 | 0.22 |
Carbohydrates (g) | 0.05 | 1.05 | 3.36 | 0.86 | 0.04 | 0.67 | 1.42 | 7.45 | 7.45 |
Ash (g) | 0.03 | 0.17 | 0.13 | 0.04 | 0.0 | 0.17 | 0.13 | 0.68 | 0.68 |
Calories (kcal) | 3.8 | 5.825 | 14.4 | 3.889 | 0.198 | 3.596 | 6.109 | 37.817 | 37.817 |
Starch (g) | н/д | 0.04 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
Sucrose (g) | н/д | 0.0 | 0.36 | н/д | 0.0 | 0.02 | 0.03 | 0.41 | 0.41 |
Glucose (dextrose) (g) | н/д | 0.31 | 0.71 | н/д | 0.01 | 0.12 | 0.35 | 1.51 | 1.51 |
Fructose (g) | н/д | 0.36 | 0.46 | н/д | 0.01 | 0.11 | 0.34 | 1.3 | 1.3 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.89 | 46.96 | 32.08 | 1.53 | 0.59 | 21.45 | 28.68 | 150.17 | 150.17 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.67 | 1.53 | 0.03 | 0.03 | 0.41 | 0.73 | 3.39 | 3.39 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.15 | 0.0 | 0.15 | 0.15 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.4 | 0.5 | 1.9 | 1.9 |
Calcium (mg) | 1.2 | 6.796 | 8.28 | 4.724 | 0.045 | 8.989 | 3.055 | 33.089 | 33.089 |
Iron (mg) | 0.09 | 0.11 | 0.08 | 0.04 | 0.0 | 0.04 | 0.1 | 0.47 | 0.47 |
Magnesium (mg) | 0.8 | 5.825 | 3.6 | 0.653 | 0.077 | 2.472 | 3.055 | 16.481 | 16.481 |
Phosphorus (mg) | 1.6 | 10.194 | 10.44 | 3.993 | 0.166 | 5.393 | 6.109 | 37.896 | 37.896 |
Potassium (mg) | 7.8 | 66.021 | 52.56 | 10.466 | 1.35 | 58.429 | 53.454 | 250.079 | 250.079 |
Sodium (mg) | 1.6 | 0.971 | 1.44 | 0.444 | 0.026 | 17.978 | 0.916 | 23.375 | 23.375 |
Zinc (mg) | 0.01 | 0.08 | 0.06 | 0.03 | 0.0 | 0.03 | 0.04 | 0.25 | 0.25 |
Copper (mg) | 0.002 | 0.034 | 0.014 | 0.008 | 0.0 | 0.009 | 0.021 | 0.089 | 0.089 |
Manganese (mg) | 0.01 | 0.034 | 0.047 | 0.044 | 0.001 | 0.022 | 0.037 | 0.194 | 0.194 |
Selenium (mcg) | н/д | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 |
Vitamin A, IU (IU) | 0.0 | 34.952 | 0.72 | 0.235 | 20.026 | 100.902 | 113.017 | 269.851 | 269.851 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.942 | 0.0 | 0.0 | 1.004 | 4.944 | 5.498 | 13.388 | 13.388 |
Beta Carotene (mcg) | н/д | 15.049 | 0.36 | 0.131 | 10.387 | 60.676 | 63.534 | 150.136 | 150.136 |
Vitamin E (mg) | н/д | 0.01 | 0.01 | 0.0 | 0.01 | 0.06 | 0.11 | 0.21 | 0.21 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 7.767 | 1.44 | 0.418 | 0.326 | 63.597 | 104.158 | 177.707 | 177.707 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 1.6 | 2.7 | 0.8 | 0.8 | 0.7 | 24.6 | 31.2 | 31.2 |
Thiamin (mg) | н/д | 0.015 | 0.018 | 0.005 | 0.0 | 0.004 | 0.018 | 0.061 | 0.061 |
Riboflavin (mg) | н/д | 0.015 | 0.011 | 0.003 | 0.001 | 0.013 | 0.009 | 0.051 | 0.051 |
Niacin (mg) | н/д | 0.019 | 0.043 | 0.018 | 0.006 | 0.072 | 0.147 | 0.306 | 0.306 |
Pantothenic acid (mg) | н/д | 0.117 | 0.043 | 0.016 | 0.002 | 0.056 | 0.031 | 0.264 | 0.264 |
Vitamin B-6 (mg) | н/д | 0.024 | 0.043 | 0.032 | 0.002 | 0.016 | 0.067 | 0.185 | 0.185 |
Folate (mcg) | н/д | 6.796 | 6.84 | 0.078 | 0.294 | 8.09 | 3.055 | 25.153 | 25.153 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 2.8 | 2.2 | 0.6 | 0.0 | 1.4 | 1.7 | 8.7 | 8.7 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.005 | 0.004 | 0.002 | 0.0 | 0.002 | 0.003 | 0.016 | 0.016 |
Threonine (g) | н/д | 0.005 | 0.007 | 0.004 | 0.0 | 0.004 | 0.012 | 0.033 | 0.033 |
Isoleucine (g) | н/д | 0.005 | 0.004 | 0.006 | 0.0 | 0.004 | 0.006 | 0.025 | 0.025 |
Leucine (g) | н/д | 0.015 | 0.011 | 0.008 | 0.0 | 0.007 | 0.012 | 0.053 | 0.053 |
Lysine (g) | н/д | 0.015 | 0.014 | 0.007 | 0.0 | 0.007 | 0.012 | 0.055 | 0.055 |
Methionine (g) | н/д | 0.005 | 0.0 | 0.002 | 0.0 | 0.002 | 0.003 | 0.012 | 0.012 |
Cystine (g) | н/д | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.01 | 0.01 |
Phenylalanine (g) | н/д | 0.015 | 0.011 | 0.005 | 0.0 | 0.004 | 0.027 | 0.062 | 0.062 |
Tyrosine (g) | н/д | 0.0 | 0.004 | 0.002 | 0.0 | 0.002 | 0.003 | 0.011 | 0.011 |
Valine (g) | н/д | 0.005 | 0.007 | 0.008 | 0.0 | 0.007 | 0.012 | 0.039 | 0.039 |
Arginine (g) | н/д | 0.015 | 0.036 | 0.016 | 0.0 | 0.004 | 0.009 | 0.081 | 0.081 |
Histidine (g) | н/д | 0.0 | 0.004 | 0.003 | 0.0 | 0.002 | 0.003 | 0.012 | 0.012 |
Alanine (g) | н/д | 0.015 | 0.007 | 0.003 | 0.0 | 0.004 | 0.012 | 0.042 | 0.042 |
Aspartic acid (g) | н/д | 0.019 | 0.032 | 0.013 | 0.002 | 0.027 | 0.064 | 0.158 | 0.158 |
Glutamic acid (g) | н/д | 0.097 | 0.094 | 0.021 | 0.001 | 0.02 | 0.058 | 0.291 | 0.291 |
Glycine (g) | н/д | 0.015 | 0.011 | 0.005 | 0.0 | 0.004 | 0.009 | 0.044 | 0.044 |
Proline (g) | н/д | 0.005 | 0.004 | 0.003 | 0.0 | 0.004 | 0.006 | 0.022 | 0.022 |
Serine (g) | н/д | 0.015 | 0.007 | 0.005 | 0.0 | 0.004 | 0.015 | 0.047 | 0.047 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.005 | 0.014 | 0.002 | 0.0 | 0.009 | 0.018 | 0.049 | 0.049 |
Phytosterols (mg) | н/д | н/д | 5.4 | н/д | н/д | 1.348 | 2.749 | 9.497 | 9.497 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.004 | 0.0 | 0.0 | 0.007 | 0.003 | 0.014 | 0.014 |
Polyunsaturated (g) | н/д | 0.0 | 0.007 | 0.007 | 0.0 | 0.018 | 0.018 | 0.05 | 0.05 |