Рецепт Hassle Back Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
127.5g |
butter
3.55g |
olive oil
3.38g |
bread crumbs
6.25g |
parmesan
6.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.03 | 0.0 | 0.83 | 2.23 | 5.67 | 45.36 |
| Total Fat (g) | 0.11 | 2.88 | 3.38 | 0.33 | 1.61 | 8.31 | 66.48 |
| Carbohydrates (g) | 22.27 | 0.0 | 0.0 | 4.5 | 0.2 | 26.98 | 215.84 |
| Ash (g) | 1.38 | 0.07 | 0.0 | 0.18 | 0.38 | 2.01 | 16.08 |
| Calories (kcal) | 98.175 | 25.454 | 29.835 | 24.688 | 24.5 | 202.651 | 1621.208 |
| Starch (g) | 19.69 | н/д | н/д | 3.73 | н/д | 23.41 | 187.28 |
| Sucrose (g) | 0.22 | н/д | н/д | 0.0 | н/д | 0.22 | 1.76 |
| Glucose (dextrose) (g) | 0.42 | н/д | н/д | 0.11 | н/д | 0.53 | 4.24 |
| Fructose (g) | 0.34 | н/д | н/д | 0.15 | н/д | 0.5 | 4.0 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.12 | н/д | 0.12 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.16 | 0.56 | 0.0 | 0.41 | 1.82 | 103.95 | 831.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.99 | 0.0 | 0.0 | 0.39 | 0.05 | 1.43 | 11.44 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 24.8 |
| Calcium (mg) | 15.3 | 0.852 | 0.034 | 11.438 | 74.0 | 101.623 | 812.984 |
| Iron (mg) | 0.99 | 0.0 | 0.02 | 0.3 | 0.05 | 1.37 | 10.96 |
| Magnesium (mg) | 29.325 | 0.071 | 0.0 | 2.688 | 2.75 | 34.834 | 278.672 |
| Phosphorus (mg) | 72.675 | 0.852 | 0.0 | 10.313 | 43.375 | 127.215 | 1017.72 |
| Potassium (mg) | 536.775 | 0.852 | 0.034 | 12.25 | 5.75 | 555.661 | 4445.288 |
| Sodium (mg) | 7.65 | 20.448 | 0.068 | 45.75 | 100.125 | 174.041 | 1392.328 |
| Zinc (mg) | 0.37 | 0.0 | 0.0 | 0.09 | 0.17 | 0.64 | 5.12 |
| Copper (mg) | 0.14 | 0.0 | 0.0 | 0.016 | 0.002 | 0.158 | 1.264 |
| Manganese (mg) | 0.191 | 0.0 | 0.0 | 0.058 | 0.001 | 0.25 | 2.0 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 1.6 | 1.4 | 3.4 | 27.2 |
| Vitamin A, IU (IU) | 2.55 | 88.715 | 0.0 | 0.0 | 24.938 | 116.202 | 929.616 |
| Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 6.625 | 30.446 | 243.568 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 0.0 | 0.0 | 6.75 | 31.032 | 248.256 |
| Beta Carotene (mcg) | 1.275 | 5.609 | 0.0 | 0.0 | 1.75 | 8.634 | 69.072 |
| Vitamin E (mg) | 0.01 | 0.08 | 0.48 | 0.01 | 0.01 | 0.6 | 4.8 |
| Vitamin D (IU) | н/д | 1.988 | н/д | н/д | 1.75 | 3.738 | 29.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 81.6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | 0.05 | н/д | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 200.8 |
| Thiamin (mg) | 0.102 | 0.0 | 0.0 | 0.061 | 0.003 | 0.165 | 1.32 |
| Riboflavin (mg) | 0.038 | 0.001 | 0.0 | 0.025 | 0.021 | 0.085 | 0.68 |
| Niacin (mg) | 1.339 | 0.001 | 0.0 | 0.414 | 0.017 | 1.771 | 14.168 |
| Pantothenic acid (mg) | 0.383 | 0.004 | 0.0 | 0.034 | 0.028 | 0.449 | 3.592 |
| Vitamin B-6 (mg) | 0.383 | 0.0 | 0.0 | 0.008 | 0.006 | 0.396 | 3.168 |
| Folate (mcg) | 20.4 | 0.107 | 0.0 | 6.688 | 0.438 | 27.632 | 221.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 | 0.1 | 0.8 |
| Choline (mg) | 15.4 | 0.7 | 0.0 | 0.9 | 1.0 | 18.0 | 144.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.125 | 0.0 | 5.125 | 41.0 |
| Tryptophan (g) | 0.038 | 0.0 | 0.0 | 0.01 | 0.03 | 0.079 | 0.632 |
| Threonine (g) | 0.102 | 0.001 | 0.0 | 0.027 | 0.083 | 0.213 | 1.704 |
| Isoleucine (g) | 0.102 | 0.002 | 0.0 | 0.034 | 0.118 | 0.256 | 2.048 |
| Leucine (g) | 0.153 | 0.003 | 0.0 | 0.06 | 0.216 | 0.431 | 3.448 |
| Lysine (g) | 0.166 | 0.002 | 0.0 | 0.027 | 0.207 | 0.402 | 3.216 |
| Methionine (g) | 0.038 | 0.001 | 0.0 | 0.014 | 0.06 | 0.113 | 0.904 |
| Cystine (g) | 0.038 | 0.0 | 0.0 | 0.018 | 0.015 | 0.071 | 0.568 |
| Phenylalanine (g) | 0.115 | 0.001 | 0.0 | 0.041 | 0.12 | 0.277 | 2.216 |
| Tyrosine (g) | 0.102 | 0.001 | 0.0 | 0.025 | 0.125 | 0.253 | 2.024 |
| Valine (g) | 0.153 | 0.002 | 0.0 | 0.038 | 0.153 | 0.346 | 2.768 |
| Arginine (g) | 0.128 | 0.001 | 0.0 | 0.034 | 0.083 | 0.245 | 1.96 |
| Histidine (g) | 0.064 | 0.001 | 0.0 | 0.019 | 0.086 | 0.169 | 1.352 |
| Alanine (g) | 0.077 | 0.001 | 0.0 | 0.03 | 0.066 | 0.173 | 1.384 |
| Aspartic acid (g) | 0.65 | 0.002 | 0.0 | 0.048 | 0.14 | 0.841 | 6.728 |
| Glutamic acid (g) | 0.446 | 0.006 | 0.0 | 0.258 | 0.513 | 1.223 | 9.784 |
| Glycine (g) | 0.077 | 0.001 | 0.0 | 0.031 | 0.039 | 0.147 | 1.176 |
| Proline (g) | 0.089 | 0.003 | 0.0 | 0.086 | 0.261 | 0.439 | 3.512 |
| Serine (g) | 0.115 | 0.002 | 0.0 | 0.041 | 0.129 | 0.287 | 2.296 |
| Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 0.0 | 4.25 | 11.883 | 95.064 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 1.824 | 0.466 | 0.075 | 1.026 | 3.429 | 27.432 |
| Phytosterols (mg) | 6.375 | н/д | 7.459 | 0.5 | н/д | 14.334 | 114.672 |
| Monounsaturated Fat (g) | 0.0 | 0.746 | 2.462 | 0.064 | 0.47 | 3.742 | 29.936 |
| Polyunsaturated (g) | 0.051 | 0.108 | 0.355 | 0.129 | 0.036 | 0.678 | 5.424 |