Рецепт Hasselback Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 680.4g	butter 28.4g	pepper 0.0g	salt 0.0g	romano cheese 29.57g	bread crumbs 6.75g	Всего в порции	Всего в рецепте
Protein (g)	13.74	0.24	н/д	н/д	9.4	0.9	24.29	24.29
Total Fat (g)	0.61	23.04	н/д	н/д	7.97	0.36	31.97	31.97
Carbohydrates (g)	118.87	0.02	н/д	н/д	1.07	4.86	124.81	124.81
Ash (g)	7.35	0.6	н/д	н/д	1.99	0.19	10.13	10.13
Calories (kcal)	523.908	203.628	н/д	н/д	114.436	26.663	868.634	868.634
Starch (g)	105.05	н/д	н/д	н/д	н/д	4.03	109.08	109.08
Sucrose (g)	1.16	н/д	н/д	н/д	н/д	0.0	1.16	1.16
Glucose (dextrose) (g)	2.25	н/д	н/д	н/д	н/д	0.12	2.37	2.37
Fructose (g)	1.84	н/д	н/д	н/д	н/д	0.17	2.0	2.0
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.13	0.13	0.13
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	539.83	4.51	н/д	н/д	9.14	0.44	553.92	553.92
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.31	0.02	н/д	н/д	0.22	0.42	5.96	5.96
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	15.0	0.0	н/д	н/д	0.0	0.3	15.3	15.3
Calcium (mg)	81.648	6.816	н/д	н/д	314.625	12.353	415.441	415.441
Iron (mg)	5.31	0.01	н/д	н/д	0.23	0.33	5.87	5.87
Magnesium (mg)	156.492	0.568	н/д	н/д	12.124	2.903	172.086	172.086
Phosphorus (mg)	387.828	6.816	н/д	н/д	224.732	11.138	630.514	630.514
Potassium (mg)	2864.484	6.816	н/д	н/д	25.43	13.23	2909.96	2909.96
Sodium (mg)	40.824	163.584	н/д	н/д	354.84	49.41	608.658	608.658
Zinc (mg)	1.97	0.03	н/д	н/д	0.76	0.1	2.86	2.86
Copper (mg)	0.748	0.0	н/д	н/д	0.009	0.018	0.775	0.775
Manganese (mg)	1.021	0.0	н/д	н/д	0.006	0.062	1.089	1.089
Selenium (mcg)	2.0	0.3	н/д	н/д	4.3	1.7	8.3	8.3
Vitamin A, IU (IU)	13.608	709.716	н/д	н/д	122.716	0.0	846.04	846.04
Retinol (mcg)	0.0	190.564	н/д	н/д	26.613	0.0	217.177	217.177
Vitamin A, RAE (mcg_RAE)	0.0	194.256	н/д	н/д	28.387	0.0	222.643	222.643
Beta Carotene (mcg)	6.804	44.872	н/д	н/д	20.403	0.0	72.079	72.079
Vitamin E (mg)	0.07	0.66	н/д	н/д	0.07	0.01	0.8	0.8
Vitamin D (IU)	н/д	15.904	н/д	н/д	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.432	0.0	н/д	н/д	0.0	0.0	54.432	54.432
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.05	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	134.0	0.0	н/д	н/д	0.0	0.0	134.0	134.0
Thiamin (mg)	0.544	0.003	н/д	н/д	0.012	0.065	0.624	0.624
Riboflavin (mg)	0.204	0.009	н/д	н/д	0.109	0.027	0.349	0.349
Niacin (mg)	7.144	0.011	н/д	н/д	0.024	0.448	7.627	7.627
Pantothenic acid (mg)	2.041	0.031	н/д	н/д	0.124	0.037	2.234	2.234
Vitamin B-6 (mg)	2.041	0.0	н/д	н/д	0.027	0.008	2.076	2.076
Folate (mcg)	108.864	0.852	н/д	н/д	2.07	7.223	119.008	119.008
Vitamin B-12 (mcg)	0.0	0.05	н/д	н/д	0.33	0.02	0.4	0.4
Choline (mg)	82.3	5.3	н/д	н/д	4.6	1.0	93.2	93.2
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	5.535	5.535	5.535
Tryptophan (g)	0.204	0.003	н/д	н/д	0.127	0.011	0.345	0.345
Threonine (g)	0.544	0.011	н/д	н/д	0.346	0.029	0.931	0.931
Isoleucine (g)	0.544	0.014	н/д	н/д	0.5	0.036	1.095	1.095
Leucine (g)	0.816	0.023	н/д	н/д	0.908	0.065	1.812	1.812
Lysine (g)	0.885	0.02	н/д	н/д	0.869	0.029	1.803	1.803
Methionine (g)	0.204	0.006	н/д	н/д	0.251	0.016	0.477	0.477
Cystine (g)	0.204	0.003	н/д	н/д	0.062	0.019	0.288	0.288
Phenylalanine (g)	0.612	0.011	н/д	н/д	0.506	0.045	1.174	1.174
Tyrosine (g)	0.544	0.011	н/д	н/д	0.526	0.027	1.109	1.109
Valine (g)	0.816	0.017	н/д	н/д	0.645	0.041	1.519	1.519
Arginine (g)	0.68	0.009	н/д	н/д	0.346	0.037	1.072	1.072
Histidine (g)	0.34	0.006	н/д	н/д	0.364	0.02	0.73	0.73
Alanine (g)	0.408	0.009	н/д	н/д	0.275	0.032	0.724	0.724
Aspartic acid (g)	3.47	0.017	н/д	н/д	0.588	0.052	4.127	4.127
Glutamic acid (g)	2.381	0.051	н/д	н/д	2.159	0.278	4.869	4.869
Glycine (g)	0.408	0.006	н/д	н/д	0.163	0.033	0.61	0.61
Proline (g)	0.476	0.023	н/д	н/д	1.1	0.092	1.691	1.691
Serine (g)	0.612	0.014	н/д	н/д	0.544	0.045	1.215	1.215
Cholesterol (mg)	0.0	61.06	н/д	н/д	30.753	0.0	91.813	91.813
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.204	14.589	н/д	н/д	5.062	0.081	19.937	19.937
Phytosterols (mg)	34.02	н/д	н/д	н/д	н/д	0.54	34.56	34.56
Monounsaturated Fat (g)	0.0	5.97	н/д	н/д	2.318	0.069	8.357	8.357
Polyunsaturated (g)	0.272	0.863	н/д	н/д	0.174	0.139	1.449	1.449