Рецепт hasselback potatoe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maldon Sea Salt
Freshly Ground Black Pepper
Method
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
958.5g 		garlic
6.53g 		olive oil
27.0g 		butter
30.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 19.36 0.41 0.0 0.26 н/д 20.03 20.03
Total Fat (g) 0.86 0.03 27.0 24.33 н/д 52.23 52.23
Carbohydrates (g) 167.45 2.16 0.0 0.02 н/д 169.63 169.63
Ash (g) 10.35 0.1 0.0 0.63 н/д 11.08 11.08
Calories (kcal) 738.045 9.722 238.68 215.1 н/д 1201.547 1201.547
Starch (g) 147.99 н/д н/д н/д н/д 147.99 147.99
Sucrose (g) 1.63 н/д н/д н/д н/д 1.63 1.63
Glucose (dextrose) (g) 3.16 н/д н/д н/д н/д 3.16 3.16
Fructose (g) 2.59 н/д н/д н/д н/д 2.59 2.59
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 760.47 3.82 0.0 4.76 н/д 769.06 769.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.48 0.07 0.0 0.02 н/д 7.56 7.56
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 21.1 0.1 0.0 0.0 н/д 21.2 21.2
Calcium (mg) 115.02 11.81 0.27 7.2 н/д 134.3 134.3
Iron (mg) 7.48 0.11 0.15 0.01 н/д 7.74 7.74
Magnesium (mg) 220.455 1.631 0.0 0.6 н/д 222.686 222.686
Phosphorus (mg) 546.345 9.983 0.0 7.2 н/д 563.528 563.528
Potassium (mg) 4035.285 26.165 0.27 7.2 н/д 4068.92 4068.92
Sodium (mg) 57.51 1.109 0.54 172.8 н/д 231.959 231.959
Zinc (mg) 2.78 0.08 0.0 0.03 н/д 2.88 2.88
Copper (mg) 1.054 0.02 0.0 0.0 н/д 1.074 1.074
Manganese (mg) 1.438 0.109 0.0 0.0 н/д 1.547 1.547
Selenium (mcg) 2.9 0.9 0.0 0.3 н/д 4.1 4.1
Vitamin A, IU (IU) 19.17 0.587 0.0 749.7 н/д 769.457 769.457
Retinol (mcg) 0.0 0.0 0.0 201.3 н/д 201.3 201.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 205.2 н/д 205.2 205.2
Beta Carotene (mcg) 9.585 0.326 0.0 47.4 н/д 57.311 57.311
Vitamin E (mg) 0.1 0.01 3.87 0.7 н/д 4.67 4.67
Vitamin D (IU) н/д н/д н/д 16.8 н/д 16.8 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 76.68 1.044 0.0 0.0 н/д 77.724 77.724
Tocopherol, beta (mg) 0.0 н/д 0.03 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д 0.22 0.0 н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 188.8 2.0 0.0 0.0 н/д 190.9 190.9
Thiamin (mg) 0.767 0.013 0.0 0.003 н/д 0.783 0.783
Riboflavin (mg) 0.288 0.007 0.0 0.009 н/д 0.304 0.304
Niacin (mg) 10.064 0.046 0.0 0.012 н/д 10.122 10.122
Pantothenic acid (mg) 2.876 0.039 0.0 0.033 н/д 2.948 2.948
Vitamin B-6 (mg) 2.876 0.081 0.0 0.0 н/д 2.956 2.956
Folate (mcg) 153.36 0.196 0.0 0.9 н/д 154.456 154.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 н/д 0.05 0.05
Choline (mg) 116.0 1.5 0.1 5.6 н/д 123.2 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.288 0.005 0.0 0.003 н/д 0.295 0.295
Threonine (g) 0.767 0.01 0.0 0.012 н/д 0.789 0.789
Isoleucine (g) 0.767 0.014 0.0 0.015 н/д 0.796 0.796
Leucine (g) 1.15 0.02 0.0 0.024 н/д 1.194 1.194
Lysine (g) 1.246 0.018 0.0 0.021 н/д 1.285 1.285
Methionine (g) 0.288 0.005 0.0 0.006 н/д 0.299 0.299
Cystine (g) 0.288 0.005 0.0 0.003 н/д 0.295 0.295
Phenylalanine (g) 0.863 0.012 0.0 0.012 н/д 0.886 0.886
Tyrosine (g) 0.767 0.005 0.0 0.012 н/д 0.784 0.784
Valine (g) 1.15 0.019 0.0 0.018 н/д 1.187 1.187
Arginine (g) 0.959 0.041 0.0 0.009 н/д 1.009 1.009
Histidine (g) 0.479 0.007 0.0 0.006 н/д 0.492 0.492
Alanine (g) 0.575 0.008 0.0 0.009 н/д 0.593 0.593
Aspartic acid (g) 4.888 0.032 0.0 0.018 н/д 4.938 4.938
Glutamic acid (g) 3.355 0.053 0.0 0.054 н/д 3.462 3.462
Glycine (g) 0.575 0.013 0.0 0.006 н/д 0.594 0.594
Proline (g) 0.671 0.007 0.0 0.024 н/д 0.701 0.701
Serine (g) 0.863 0.012 0.0 0.015 н/д 0.89 0.89
Cholesterol (mg) 0.0 0.0 0.0 64.5 н/д 64.5 64.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 0.006 3.729 15.411 н/д 19.433 19.433
Phytosterols (mg) 47.925 н/д 59.67 н/д н/д 107.595 107.595
Monounsaturated Fat (g) 0.0 0.001 19.699 6.306 н/д 26.006 26.006
Polyunsaturated (g) 0.383 0.016 2.84 0.912 н/д 4.152 4.152