Рецепт Hashwit Al Kibbi (Basic Kibbi Stuffing) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pine nuts 25.99g	butter 28.4g	lamb shoulder 176.9g	onion 99.0g	cinnamon 0.33g	Всего в порции	Всего в рецепте
Protein (g)	3.56	0.24	30.2	1.09	0.01	35.1	35.1
Total Fat (g)	17.77	23.04	33.54	0.1	0.0	74.45	74.45
Carbohydrates (g)	3.4	0.02	0.0	9.25	0.27	12.93	12.93
Ash (g)	0.67	0.6	1.61	0.35	0.01	3.24	3.24
Calories (kcal)	174.896	203.628	431.646	39.6	0.815	850.585	850.585
Starch (g)	0.37	н/д	н/д	0.0	н/д	0.37	0.37
Sucrose (g)	0.9	н/д	н/д	0.98	0.0	1.88	1.88
Glucose (dextrose) (g)	0.02	н/д	н/д	1.95	0.0	1.97	1.97
Fructose (g)	0.02	н/д	н/д	1.28	0.0	1.3	1.3
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.59	4.51	112.09	88.22	0.03	205.44	205.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.02	н/д	4.2	0.01	5.15	5.15
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	1.7	0.2	2.8	2.8
Calcium (mg)	4.158	6.816	28.305	22.77	3.307	65.355	65.355
Iron (mg)	1.44	0.01	2.71	0.21	0.03	4.38	4.38
Magnesium (mg)	65.229	0.568	37.15	9.9	0.198	113.044	113.044
Phosphorus (mg)	149.428	6.816	288.354	28.71	0.211	473.519	473.519
Potassium (mg)	155.145	6.816	419.262	144.54	1.422	727.186	727.186
Sodium (mg)	0.52	163.584	111.45	3.96	0.033	279.546	279.546
Zinc (mg)	1.68	0.03	7.29	0.17	0.01	9.16	9.16
Copper (mg)	0.343	0.0	0.177	0.04	0.001	0.561	0.561
Manganese (mg)	2.287	0.0	0.035	0.129	0.058	2.509	2.509
Selenium (mcg)	0.2	0.3	34.9	0.5	0.0	35.8	35.8
Vitamin A, IU (IU)	7.536	709.716	0.0	1.98	0.974	720.206	720.206
Retinol (mcg)	0.0	190.564	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.26	194.256	0.0	0.0	0.05	194.565	194.565
Beta Carotene (mcg)	4.418	44.872	н/д	0.99	0.37	50.649	50.649
Vitamin E (mg)	2.42	0.66	н/д	0.02	0.01	3.11	3.11
Vitamin D (IU)	н/д	15.904	н/д	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.05	0.05	0.05
Lutein + zeaxanthin (mcg)	2.339	0.0	н/д	3.96	0.733	7.031	7.031
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	2.9	0.0	н/д	0.0	0.03	2.93	2.93
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	7.3	0.0	7.5	7.5
Thiamin (mg)	0.094	0.003	0.195	0.05	0.0	0.341	0.341
Riboflavin (mg)	0.06	0.009	0.371	0.03	0.0	0.47	0.47
Niacin (mg)	1.141	0.011	9.942	0.119	0.004	11.217	11.217
Pantothenic acid (mg)	0.081	0.031	1.203	0.119	0.001	1.435	1.435
Vitamin B-6 (mg)	0.023	0.0	0.248	0.119	0.001	0.39	0.39
Folate (mcg)	8.836	0.852	33.612	18.81	0.02	62.129	62.129
Vitamin B-12 (mcg)	0.0	0.05	4.55	0.0	0.0	4.59	4.59
Choline (mg)	14.5	5.3	н/д	6.0	0.0	25.9	25.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.003	0.354	0.01	0.0	0.395	0.395
Threonine (g)	0.096	0.011	1.291	0.02	0.0	1.419	1.419
Isoleucine (g)	0.14	0.014	1.451	0.01	0.0	1.616	1.616
Leucine (g)	0.257	0.023	2.353	0.03	0.001	2.663	2.663
Lysine (g)	0.14	0.02	2.671	0.04	0.001	2.872	2.872
Methionine (g)	0.068	0.006	0.778	0.0	0.0	0.852	0.852
Cystine (g)	0.075	0.003	0.354	0.0	0.0	0.432	0.432
Phenylalanine (g)	0.135	0.011	1.238	0.03	0.0	1.415	1.415
Tyrosine (g)	0.133	0.011	1.008	0.01	0.0	1.163	1.163
Valine (g)	0.179	0.017	1.628	0.02	0.001	1.844	1.844
Arginine (g)	0.626	0.009	1.787	0.099	0.001	2.521	2.521
Histidine (g)	0.088	0.006	0.955	0.01	0.0	1.06	1.06
Alanine (g)	0.177	0.009	1.822	0.02	0.001	2.028	2.028
Aspartic acid (g)	0.338	0.017	2.654	0.089	0.001	3.099	3.099
Glutamic acid (g)	0.761	0.051	4.387	0.257	0.001	5.458	5.458
Glycine (g)	0.179	0.006	1.468	0.03	0.001	1.684	1.684
Proline (g)	0.174	0.023	1.274	0.01	0.001	1.482	1.482
Serine (g)	0.218	0.014	1.132	0.02	0.001	1.385	1.385
Cholesterol (mg)	0.0	61.06	125.602	0.0	0.0	186.662	186.662
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	1.273	14.589	14.329	0.04	0.001	30.232	30.232
Phytosterols (mg)	36.642	н/д	н/д	14.85	0.086	51.578	51.578
Monounsaturated Fat (g)	4.875	5.97	13.728	0.01	0.001	24.583	24.583
Polyunsaturated (g)	8.854	0.863	2.689	0.02	0.0	12.426	12.426