Рецепт Hashed Brown Potato Bake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		hashed
75.6g 		onion
12.0g 		cream of chicken soup
25.42g 		cream
19.17g 		butter
9.46g 		cheddar cheese
18.9g 		potato chips
19.72g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.13 0.6 0.4 0.08 4.71 1.29 8.77 105.24
Total Fat (g) 0.47 0.01 1.47 3.78 7.67 6.26 7.39 27.05 324.6
Carbohydrates (g) 13.4 1.12 1.82 0.55 0.01 0.24 9.81 26.94 323.28
Ash (g) 0.57 0.04 0.5 0.16 0.2 0.74 0.78 2.99 35.88
Calories (kcal) 61.991 4.8 22.875 36.992 67.816 76.167 107.846 378.486 4541.832
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д 0.0 н/д 0.05 н/д 0.16 1.92
Glucose (dextrose) (g) н/д 0.24 н/д 0.0 н/д н/д н/д 0.24 2.88
Fructose (g) н/д 0.15 н/д 0.0 н/д н/д н/д 0.15 1.8
Lactose (g) н/д 0.0 н/д 0.67 н/д 0.04 н/д 0.71 8.52
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.03 н/д 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 10.69 21.03 14.27 1.5 6.95 0.45 114.5 1374.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.51 0.14 0.67 0.01 0.1 0.07 1.49 17.88
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.9 2.1 25.2
Calcium (mg) 7.56 2.76 3.558 21.083 2.27 136.269 4.732 178.232 2138.784
Iron (mg) 0.74 0.03 0.27 0.03 0.0 0.13 0.32 1.52 18.24
Magnesium (mg) 8.316 1.2 1.017 1.917 0.189 5.292 13.801 31.731 380.772
Phosphorus (mg) 35.531 3.48 7.879 22.042 2.27 96.768 30.56 198.53 2382.36
Potassium (mg) 215.455 17.52 12.454 27.025 2.27 18.522 323.734 616.98 7403.76
Sodium (mg) 16.632 0.48 166.479 15.333 54.48 117.369 103.508 474.281 5691.372
Zinc (mg) 0.16 0.02 0.07 0.07 0.01 0.59 0.47 1.39 16.68
Copper (mg) 0.076 0.005 0.033 0.004 0.0 0.006 0.079 0.202 2.424
Manganese (mg) 0.113 0.016 0.018 0.002 0.0 0.002 0.13 0.281 3.372
Selenium (mcg) 0.2 0.1 0.5 0.5 0.1 2.6 1.6 5.6 67.2
Vitamin A, IU (IU) 0.0 0.24 46.258 110.4 236.364 189.378 0.0 582.64 6991.68
Retinol (mcg) 0.0 0.0 10.421 30.667 63.465 48.762 0.0 153.315 1839.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.929 31.05 64.695 50.085 0.0 156.759 1881.108
Beta Carotene (mcg) н/д 0.12 7.117 4.983 14.944 16.065 0.0 43.229 518.748
Vitamin E (mg) н/д 0.0 0.14 0.08 0.22 0.05 1.33 1.83 21.96
Vitamin D (IU) н/д н/д н/д н/д 5.297 2.268 н/д 7.565 90.78
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.48 0.254 0.0 0.0 0.0 0.0 0.734 8.808
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.2 0.9 0.0 0.2 0.0 0.0 3.7 11.0 132.0
Thiamin (mg) 0.076 0.006 0.003 0.008 0.001 0.006 0.012 0.11 1.32
Riboflavin (mg) 0.008 0.004 0.013 0.033 0.003 0.072 0.045 0.176 2.112
Niacin (mg) 1.255 0.014 0.099 0.021 0.004 0.015 0.824 2.233 26.796
Pantothenic acid (mg) 0.242 0.014 0.048 0.065 0.01 0.077 0.858 1.315 15.78
Vitamin B-6 (mg) 0.068 0.014 0.0 0.012 0.0 0.013 0.142 0.249 2.988
Folate (mcg) 3.024 2.28 0.508 1.342 0.284 3.402 14.787 25.627 307.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.02 0.16 0.0 0.23 2.76
Choline (mg) н/д 0.7 2.6 3.7 1.8 3.1 2.4 14.3 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.008 0.008 0.001 0.06 0.022 0.122 1.464
Threonine (g) 0.068 0.002 0.025 0.023 0.004 0.168 0.049 0.34 4.08
Isoleucine (g) 0.068 0.001 0.036 0.027 0.005 0.293 0.055 0.485 5.82
Leucine (g) 0.091 0.004 0.053 0.052 0.008 0.452 0.083 0.742 8.904
Lysine (g) 0.083 0.005 0.043 0.044 0.007 0.391 0.083 0.656 7.872
Methionine (g) 0.015 0.0 0.015 0.013 0.002 0.123 0.022 0.19 2.28
Cystine (g) 0.008 0.0 0.01 0.006 0.001 0.025 0.018 0.067 0.804
Phenylalanine (g) 0.068 0.004 0.031 0.025 0.004 0.248 0.061 0.44 5.28
Tyrosine (g) 0.038 0.001 0.023 0.025 0.004 0.227 0.051 0.369 4.428
Valine (g) 0.083 0.002 0.036 0.033 0.006 0.314 0.077 0.55 6.6
Arginine (g) 0.076 0.012 0.033 0.019 0.003 0.178 0.063 0.383 4.596
Histidine (g) 0.03 0.001 0.018 0.015 0.002 0.164 0.03 0.26 3.12
Alanine (g) 0.053 0.002 0.031 0.019 0.003 0.132 0.041 0.282 3.384
Aspartic acid (g) 0.363 0.011 0.048 0.042 0.006 0.302 0.337 1.109 13.308
Glutamic acid (g) 0.242 0.031 0.158 0.109 0.017 1.151 0.231 1.939 23.268
Glycine (g) 0.06 0.004 0.028 0.012 0.002 0.081 0.041 0.228 2.736
Proline (g) 0.053 0.001 0.053 0.05 0.008 0.531 0.049 0.745 8.94
Serine (g) 0.053 0.002 0.031 0.031 0.005 0.276 0.059 0.456 5.472
Cholesterol (mg) н/д 0.0 2.033 9.967 20.335 19.845 0.0 52.18 626.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.005 0.407 2.206 4.859 3.986 2.161 13.744 164.928
Phytosterols (mg) н/д 1.8 н/д н/д н/д н/д н/д 1.8 21.6
Monounsaturated Fat (g) 0.008 0.001 0.521 0.972 1.988 1.775 1.94 7.204 86.448
Polyunsaturated (g) 0.204 0.002 0.267 0.161 0.288 0.178 2.399 3.499 41.988