Рецепт Hashed Brown Potato Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	hashed 75.6g	onion 12.0g	cream of chicken soup 25.42g	cream 19.17g	butter 9.46g	cheddar cheese 18.9g	potato chips 19.72g	Всего в порции	Всего в рецепте
Protein (g)	1.56	0.13	0.6	0.4	0.08	4.71	1.29	8.77	105.24
Total Fat (g)	0.47	0.01	1.47	3.78	7.67	6.26	7.39	27.05	324.6
Carbohydrates (g)	13.4	1.12	1.82	0.55	0.01	0.24	9.81	26.94	323.28
Ash (g)	0.57	0.04	0.5	0.16	0.2	0.74	0.78	2.99	35.88
Calories (kcal)	61.991	4.8	22.875	36.992	67.816	76.167	107.846	378.486	4541.832
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	н/д	0.0	н/д	0.05	н/д	0.16	1.92
Glucose (dextrose) (g)	н/д	0.24	н/д	0.0	н/д	н/д	н/д	0.24	2.88
Fructose (g)	н/д	0.15	н/д	0.0	н/д	н/д	н/д	0.15	1.8
Lactose (g)	н/д	0.0	н/д	0.67	н/д	0.04	н/д	0.71	8.52
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.03	н/д	0.03	0.36
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.61	10.69	21.03	14.27	1.5	6.95	0.45	114.5	1374.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.51	0.14	0.67	0.01	0.1	0.07	1.49	17.88
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.2	0.0	0.0	0.0	0.0	0.9	2.1	25.2
Calcium (mg)	7.56	2.76	3.558	21.083	2.27	136.269	4.732	178.232	2138.784
Iron (mg)	0.74	0.03	0.27	0.03	0.0	0.13	0.32	1.52	18.24
Magnesium (mg)	8.316	1.2	1.017	1.917	0.189	5.292	13.801	31.731	380.772
Phosphorus (mg)	35.531	3.48	7.879	22.042	2.27	96.768	30.56	198.53	2382.36
Potassium (mg)	215.455	17.52	12.454	27.025	2.27	18.522	323.734	616.98	7403.76
Sodium (mg)	16.632	0.48	166.479	15.333	54.48	117.369	103.508	474.281	5691.372
Zinc (mg)	0.16	0.02	0.07	0.07	0.01	0.59	0.47	1.39	16.68
Copper (mg)	0.076	0.005	0.033	0.004	0.0	0.006	0.079	0.202	2.424
Manganese (mg)	0.113	0.016	0.018	0.002	0.0	0.002	0.13	0.281	3.372
Selenium (mcg)	0.2	0.1	0.5	0.5	0.1	2.6	1.6	5.6	67.2
Vitamin A, IU (IU)	0.0	0.24	46.258	110.4	236.364	189.378	0.0	582.64	6991.68
Retinol (mcg)	0.0	0.0	10.421	30.667	63.465	48.762	0.0	153.315	1839.78
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.929	31.05	64.695	50.085	0.0	156.759	1881.108
Beta Carotene (mcg)	н/д	0.12	7.117	4.983	14.944	16.065	0.0	43.229	518.748
Vitamin E (mg)	н/д	0.0	0.14	0.08	0.22	0.05	1.33	1.83	21.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	5.297	2.268	н/д	7.565	90.78
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.48	0.254	0.0	0.0	0.0	0.0	0.734	8.808
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	0.0	0.0	н/д	0.01	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.2	0.9	0.0	0.2	0.0	0.0	3.7	11.0	132.0
Thiamin (mg)	0.076	0.006	0.003	0.008	0.001	0.006	0.012	0.11	1.32
Riboflavin (mg)	0.008	0.004	0.013	0.033	0.003	0.072	0.045	0.176	2.112
Niacin (mg)	1.255	0.014	0.099	0.021	0.004	0.015	0.824	2.233	26.796
Pantothenic acid (mg)	0.242	0.014	0.048	0.065	0.01	0.077	0.858	1.315	15.78
Vitamin B-6 (mg)	0.068	0.014	0.0	0.012	0.0	0.013	0.142	0.249	2.988
Folate (mcg)	3.024	2.28	0.508	1.342	0.284	3.402	14.787	25.627	307.524
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.02	0.16	0.0	0.23	2.76
Choline (mg)	н/д	0.7	2.6	3.7	1.8	3.1	2.4	14.3	171.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.001	0.008	0.008	0.001	0.06	0.022	0.122	1.464
Threonine (g)	0.068	0.002	0.025	0.023	0.004	0.168	0.049	0.34	4.08
Isoleucine (g)	0.068	0.001	0.036	0.027	0.005	0.293	0.055	0.485	5.82
Leucine (g)	0.091	0.004	0.053	0.052	0.008	0.452	0.083	0.742	8.904
Lysine (g)	0.083	0.005	0.043	0.044	0.007	0.391	0.083	0.656	7.872
Methionine (g)	0.015	0.0	0.015	0.013	0.002	0.123	0.022	0.19	2.28
Cystine (g)	0.008	0.0	0.01	0.006	0.001	0.025	0.018	0.067	0.804
Phenylalanine (g)	0.068	0.004	0.031	0.025	0.004	0.248	0.061	0.44	5.28
Tyrosine (g)	0.038	0.001	0.023	0.025	0.004	0.227	0.051	0.369	4.428
Valine (g)	0.083	0.002	0.036	0.033	0.006	0.314	0.077	0.55	6.6
Arginine (g)	0.076	0.012	0.033	0.019	0.003	0.178	0.063	0.383	4.596
Histidine (g)	0.03	0.001	0.018	0.015	0.002	0.164	0.03	0.26	3.12
Alanine (g)	0.053	0.002	0.031	0.019	0.003	0.132	0.041	0.282	3.384
Aspartic acid (g)	0.363	0.011	0.048	0.042	0.006	0.302	0.337	1.109	13.308
Glutamic acid (g)	0.242	0.031	0.158	0.109	0.017	1.151	0.231	1.939	23.268
Glycine (g)	0.06	0.004	0.028	0.012	0.002	0.081	0.041	0.228	2.736
Proline (g)	0.053	0.001	0.053	0.05	0.008	0.531	0.049	0.745	8.94
Serine (g)	0.053	0.002	0.031	0.031	0.005	0.276	0.059	0.456	5.472
Cholesterol (mg)	н/д	0.0	2.033	9.967	20.335	19.845	0.0	52.18	626.16
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.121	0.005	0.407	2.206	4.859	3.986	2.161	13.744	164.928
Phytosterols (mg)	н/д	1.8	н/д	н/д	н/д	н/д	н/д	1.8	21.6
Monounsaturated Fat (g)	0.008	0.001	0.521	0.972	1.988	1.775	1.94	7.204	86.448
Polyunsaturated (g)	0.204	0.002	0.267	0.161	0.288	0.178	2.399	3.499	41.988