Рецепт Hashbrown Potato Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		hash potatoes
75.6g 		onion
6.0g 		pepper
0.04g 		salt
0.5g 		butter
9.46g 		cream
37.8g 		cream of chicken soup
25.42g 		cheddar cheese
22.0g 		corn
3.5g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.07 0.0 0.0 0.08 0.78 0.6 5.48 0.23 8.81 105.72
Total Fat (g) 0.47 0.01 0.0 0.0 7.67 7.46 1.47 7.29 0.0 24.37 292.44
Carbohydrates (g) 13.4 0.56 0.03 0.0 0.01 1.09 1.82 0.28 3.03 20.22 242.64
Ash (g) 0.57 0.02 0.0 0.5 0.2 0.32 0.5 0.86 0.1 3.07 36.84
Calories (kcal) 61.991 2.4 0.113 0.0 67.816 72.954 22.875 88.66 12.6 329.409 3952.908
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д н/д 0.0 н/д 0.05 н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.12 н/д н/д н/д 0.0 н/д н/д н/д 0.12 1.44
Fructose (g) н/д 0.08 н/д н/д н/д 0.0 н/д н/д н/д 0.08 0.96
Lactose (g) н/д 0.0 н/д н/д н/д 1.32 н/д 0.05 н/д 1.37 16.44
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.03 н/д 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 5.35 0.0 0.0 1.5 28.15 21.03 8.09 0.12 123.85 1486.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.25 0.0 0.0 0.01 1.32 0.14 0.11 0.23 2.06 24.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 15.6
Calcium (mg) 7.56 1.38 0.193 0.12 2.27 41.58 3.558 158.62 0.105 215.386 2584.632
Iron (mg) 0.74 0.01 0.01 0.0 0.0 0.06 0.27 0.15 0.68 1.93 23.16
Magnesium (mg) 8.316 0.6 0.086 0.005 0.189 3.78 1.017 6.16 0.56 20.712 248.544
Phosphorus (mg) 35.531 1.74 0.076 0.0 2.27 43.47 7.879 112.64 1.82 205.427 2465.124
Potassium (mg) 215.455 8.76 0.556 0.04 2.27 53.298 12.454 21.56 4.095 318.488 3821.856
Sodium (mg) 16.632 0.24 0.019 193.79 54.48 30.24 166.479 136.62 33.215 631.715 7580.58
Zinc (mg) 0.16 0.01 0.0 0.0 0.01 0.14 0.07 0.68 0.02 1.1 13.2
Copper (mg) 0.076 0.002 0.0 0.0 0.0 0.008 0.033 0.007 0.001 0.127 1.524
Manganese (mg) 0.113 0.008 0.002 0.001 0.0 0.004 0.018 0.002 0.003 0.151 1.812
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 1.0 0.5 3.1 0.2 5.1 61.2
Vitamin A, IU (IU) 0.0 0.12 0.132 0.0 236.364 217.728 46.258 220.44 93.835 814.877 9778.524
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 60.48 10.421 56.76 26.46 217.586 2611.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 64.695 61.236 10.929 58.3 26.74 221.907 2662.884
Beta Carotene (mcg) н/д 0.06 0.069 0.0 14.944 9.828 7.117 18.7 2.59 53.308 639.696
Vitamin E (mg) н/д 0.0 0.0 0.0 0.22 0.17 0.14 0.06 0.01 0.6 7.2
Vitamin D (IU) н/д н/д н/д н/д 5.297 н/д н/д 2.64 5.005 12.942 155.304
Lycopene (mcg) н/д 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) н/д 0.24 0.091 0.0 0.0 0.0 0.254 0.0 36.12 36.705 440.46
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.2 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7.0 84.0
Thiamin (mg) 0.076 0.003 0.0 0.0 0.001 0.015 0.003 0.007 0.047 0.151 1.812
Riboflavin (mg) 0.008 0.002 0.0 0.0 0.003 0.064 0.013 0.084 0.053 0.226 2.712
Niacin (mg) 1.255 0.007 0.001 0.0 0.004 0.042 0.099 0.018 0.625 2.05 24.6
Pantothenic acid (mg) 0.242 0.007 н/д 0.0 0.01 0.129 0.048 0.09 0.004 0.531 6.372
Vitamin B-6 (mg) 0.068 0.007 0.0 0.0 0.0 0.023 0.0 0.015 0.063 0.176 2.112
Folate (mcg) 3.024 1.14 0.004 0.0 0.284 2.646 0.508 3.96 12.495 24.061 288.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.11 0.0 0.18 0.19 0.49 5.88
Choline (mg) н/д 0.4 0.0 0.0 1.8 7.3 2.6 3.6 0.1 15.8 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.83 11.83 141.96
Tryptophan (g) 0.023 0.001 н/д 0.0 0.001 0.015 0.008 0.07 н/д 0.117 1.404
Threonine (g) 0.068 0.001 н/д 0.0 0.004 0.045 0.025 0.196 н/д 0.34 4.08
Isoleucine (g) 0.068 0.001 н/д 0.0 0.005 0.053 0.036 0.341 н/д 0.503 6.036
Leucine (g) 0.091 0.002 н/д 0.0 0.008 0.102 0.053 0.526 н/д 0.781 9.372
Lysine (g) 0.083 0.002 н/д 0.0 0.007 0.087 0.043 0.455 н/д 0.678 8.136
Methionine (g) 0.015 0.0 н/д 0.0 0.002 0.026 0.015 0.143 н/д 0.202 2.424
Cystine (g) 0.008 0.0 н/д 0.0 0.001 0.011 0.01 0.029 н/д 0.059 0.708
Phenylalanine (g) 0.068 0.002 н/д 0.0 0.004 0.049 0.031 0.288 н/д 0.441 5.292
Tyrosine (g) 0.038 0.001 н/д 0.0 0.004 0.049 0.023 0.264 н/д 0.378 4.536
Valine (g) 0.083 0.001 н/д 0.0 0.006 0.064 0.036 0.365 н/д 0.555 6.66
Arginine (g) 0.076 0.006 н/д 0.0 0.003 0.038 0.033 0.207 н/д 0.362 4.344
Histidine (g) 0.03 0.001 н/д 0.0 0.002 0.03 0.018 0.191 н/д 0.272 3.264
Alanine (g) 0.053 0.001 н/д 0.0 0.003 0.038 0.031 0.154 н/д 0.279 3.348
Aspartic acid (g) 0.363 0.005 н/д 0.0 0.006 0.083 0.048 0.352 н/д 0.857 10.284
Glutamic acid (g) 0.242 0.016 н/д 0.0 0.017 0.215 0.158 1.34 н/д 1.987 23.844
Glycine (g) 0.06 0.002 н/д 0.0 0.002 0.023 0.028 0.095 н/д 0.209 2.508
Proline (g) 0.053 0.001 н/д 0.0 0.008 0.098 0.053 0.618 н/д 0.831 9.972
Serine (g) 0.053 0.001 н/д 0.0 0.005 0.06 0.031 0.321 н/д 0.471 5.652
Cholesterol (mg) н/д 0.0 0.0 0.0 20.335 19.656 2.033 23.1 0.0 65.125 781.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.002 0.0 0.0 4.859 4.351 0.407 4.64 0.0 14.38 172.56
Phytosterols (mg) н/д 0.9 0.041 0.0 н/д н/д н/д н/д н/д 0.941 11.292
Monounsaturated Fat (g) 0.008 0.001 0.0 0.0 1.988 1.916 0.521 2.066 0.001 6.501 78.012
Polyunsaturated (g) 0.204 0.001 0.0 0.0 0.288 0.318 0.267 0.207 0.002 1.286 15.432