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Рецепт Hashbrown Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hashbrowns
75.6g 		butter
9.46g 		salt
0.5g 		pepper
0.04g 		cream of chicken soup
25.42g 		cheddar cheese
22.0g 		onion
9.0g 		cream
38.33g 		cornflakes
4.67g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.08 0.0 0.0 0.6 5.48 0.1 0.79 0.31 8.93 107.16
Total Fat (g) 0.47 7.67 0.0 0.0 1.47 7.29 0.01 7.56 0.0 24.48 293.76
Carbohydrates (g) 13.4 0.01 0.0 0.03 1.82 0.28 0.84 1.1 4.05 21.52 258.24
Ash (g) 0.57 0.2 0.5 0.0 0.5 0.86 0.03 0.33 0.13 3.12 37.44
Calories (kcal) 61.991 67.816 0.0 0.113 22.875 88.66 3.6 73.983 16.8 335.838 4030.056
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.05 0.09 0.0 н/д 0.14 1.68
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.18 0.0 н/д 0.18 2.16
Fructose (g) н/д н/д н/д н/д н/д н/д 0.12 0.0 н/д 0.12 1.44
Lactose (g) н/д н/д н/д н/д н/д 0.05 0.0 1.34 н/д 1.39 16.68
Maltose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.0 н/д 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 1.5 0.0 0.0 21.03 8.09 8.02 28.54 0.16 126.96 1523.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.0 0.14 0.11 0.38 1.34 0.3 2.28 27.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.4 16.8
Calcium (mg) 7.56 2.27 0.12 0.193 3.558 158.62 2.07 42.167 0.14 216.698 2600.376
Iron (mg) 0.74 0.0 0.0 0.01 0.27 0.15 0.02 0.07 0.9 2.16 25.92
Magnesium (mg) 8.316 0.189 0.005 0.086 1.017 6.16 0.9 3.833 0.747 21.252 255.024
Phosphorus (mg) 35.531 2.27 0.0 0.076 7.879 112.64 2.61 44.083 2.427 207.517 2490.204
Potassium (mg) 215.455 2.27 0.04 0.556 12.454 21.56 13.14 54.05 5.46 324.985 3899.82
Sodium (mg) 16.632 54.48 193.79 0.019 166.479 136.62 0.36 30.667 44.287 643.334 7720.008
Zinc (mg) 0.16 0.01 0.0 0.0 0.07 0.68 0.02 0.15 0.02 1.11 13.32
Copper (mg) 0.076 0.0 0.0 0.0 0.033 0.007 0.004 0.008 0.001 0.129 1.548
Manganese (mg) 0.113 0.0 0.001 0.002 0.018 0.002 0.012 0.004 0.004 0.156 1.872
Selenium (mcg) 0.2 0.1 0.0 0.0 0.5 3.1 0.0 1.0 0.2 5.1 61.2
Vitamin A, IU (IU) 0.0 236.364 0.0 0.132 46.258 220.44 0.18 220.8 125.113 849.287 10191.444
Retinol (mcg) 0.0 63.465 0.0 0.0 10.421 56.76 0.0 61.333 35.28 227.26 2727.12
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.007 10.929 58.3 0.0 62.1 35.653 231.684 2780.208
Beta Carotene (mcg) н/д 14.944 0.0 0.069 7.117 18.7 0.09 9.967 3.453 54.34 652.08
Vitamin E (mg) н/д 0.22 0.0 0.0 0.14 0.06 0.0 0.17 0.01 0.6 7.2
Vitamin D (IU) н/д 5.297 н/д н/д н/д 2.64 н/д н/д 6.673 14.61 175.32
Lycopene (mcg) н/д 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.091 0.254 0.0 0.36 0.0 48.16 48.865 586.38
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 7.2 86.4
Thiamin (mg) 0.076 0.001 0.0 0.0 0.003 0.007 0.005 0.015 0.063 0.168 2.016
Riboflavin (mg) 0.008 0.003 0.0 0.0 0.013 0.084 0.003 0.065 0.071 0.246 2.952
Niacin (mg) 1.255 0.004 0.0 0.001 0.099 0.018 0.011 0.042 0.833 2.262 27.144
Pantothenic acid (mg) 0.242 0.01 0.0 н/д 0.048 0.09 0.011 0.13 0.006 0.538 6.456
Vitamin B-6 (mg) 0.068 0.0 0.0 0.0 0.0 0.015 0.011 0.023 0.084 0.201 2.412
Folate (mcg) 3.024 0.284 0.0 0.004 0.508 3.96 1.71 2.683 16.66 28.834 346.008
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.18 0.0 0.11 0.25 0.56 6.72
Choline (mg) н/д 1.8 0.0 0.0 2.6 3.6 0.5 7.4 0.1 16.1 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.773 15.773 189.276
Tryptophan (g) 0.023 0.001 0.0 н/д 0.008 0.07 0.001 0.015 н/д 0.118 1.416
Threonine (g) 0.068 0.004 0.0 н/д 0.025 0.196 0.002 0.046 н/д 0.341 4.092
Isoleucine (g) 0.068 0.005 0.0 н/д 0.036 0.341 0.001 0.054 н/д 0.504 6.048
Leucine (g) 0.091 0.008 0.0 н/д 0.053 0.526 0.003 0.104 н/д 0.784 9.408
Lysine (g) 0.083 0.007 0.0 н/д 0.043 0.455 0.004 0.088 н/д 0.68 8.16
Methionine (g) 0.015 0.002 0.0 н/д 0.015 0.143 0.0 0.027 н/д 0.202 2.424
Cystine (g) 0.008 0.001 0.0 н/д 0.01 0.029 0.0 0.012 н/д 0.059 0.708
Phenylalanine (g) 0.068 0.004 0.0 н/д 0.031 0.288 0.003 0.05 н/д 0.443 5.316
Tyrosine (g) 0.038 0.004 0.0 н/д 0.023 0.264 0.001 0.05 н/д 0.379 4.548
Valine (g) 0.083 0.006 0.0 н/д 0.036 0.365 0.002 0.065 н/д 0.557 6.684
Arginine (g) 0.076 0.003 0.0 н/д 0.033 0.207 0.009 0.038 н/д 0.366 4.392
Histidine (g) 0.03 0.002 0.0 н/д 0.018 0.191 0.001 0.031 н/д 0.273 3.276
Alanine (g) 0.053 0.003 0.0 н/д 0.031 0.154 0.002 0.038 н/д 0.28 3.36
Aspartic acid (g) 0.363 0.006 0.0 н/д 0.048 0.352 0.008 0.084 н/д 0.861 10.332
Glutamic acid (g) 0.242 0.017 0.0 н/д 0.158 1.34 0.023 0.219 н/д 1.998 23.976
Glycine (g) 0.06 0.002 0.0 н/д 0.028 0.095 0.003 0.023 н/д 0.211 2.532
Proline (g) 0.053 0.008 0.0 н/д 0.053 0.618 0.001 0.1 н/д 0.833 9.996
Serine (g) 0.053 0.005 0.0 н/д 0.031 0.321 0.002 0.061 н/д 0.472 5.664
Cholesterol (mg) н/д 20.335 0.0 0.0 2.033 23.1 0.0 19.933 0.0 65.402 784.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 4.859 0.0 0.0 0.407 4.64 0.004 4.412 0.0 14.442 173.304
Phytosterols (mg) н/д н/д 0.0 0.041 н/д н/д 1.35 н/д н/д 1.391 16.692
Monounsaturated Fat (g) 0.008 1.988 0.0 0.0 0.521 2.066 0.001 1.944 0.001 6.529 78.348
Polyunsaturated (g) 0.204 0.288 0.0 0.0 0.267 0.207 0.002 0.322 0.002 1.292 15.504