Рецепт Hashbrown Hotdish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
hashbrowns
151.2g |
cream of celery soup
50.83g |
cream of potato soup
50.83g |
cheddar cheese soup
77.5g |
onion
16.5g |
cream
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.11 | 0.67 | 0.71 | 1.25 | 0.18 | 0.78 | 6.7 | 40.2 |
| Total Fat (g) | 0.94 | 2.27 | 0.96 | 3.12 | 0.02 | 7.46 | 14.76 | 88.56 |
| Carbohydrates (g) | 26.79 | 3.57 | 4.65 | 6.87 | 1.54 | 1.09 | 44.52 | 267.12 |
| Ash (g) | 1.13 | 1.13 | 1.12 | 1.77 | 0.06 | 0.32 | 5.54 | 33.24 |
| Calories (kcal) | 123.981 | 36.6 | 29.992 | 62.775 | 6.6 | 72.954 | 332.902 | 1997.412 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.16 | 0.0 | 0.16 | 0.96 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.33 | 0.0 | 0.33 | 1.98 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.21 | 0.0 | 0.21 | 1.26 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 1.32 | 1.32 | 7.92 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 119.22 | 43.19 | 43.41 | 64.48 | 14.7 | 28.15 | 313.14 | 1878.84 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.69 | 0.86 | 1.25 | 0.7 | 1.32 | 4.82 | 28.92 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.3 | 0.2 | 0.6 | 0.3 | 0.0 | 3.5 | 21.0 |
| Calcium (mg) | 15.12 | 16.267 | 8.133 | 24.8 | 3.795 | 41.58 | 109.695 | 658.17 |
| Iron (mg) | 1.48 | 0.25 | 0.19 | 0.0 | 0.03 | 0.06 | 2.03 | 12.18 |
| Magnesium (mg) | 16.632 | 2.542 | 0.508 | н/д | 1.65 | 3.78 | 25.112 | 150.672 |
| Phosphorus (mg) | 71.062 | 15.25 | 18.808 | н/д | 4.785 | 43.47 | 153.376 | 920.256 |
| Potassium (mg) | 430.91 | 49.817 | 55.408 | 12.4 | 24.09 | 53.298 | 625.923 | 3755.538 |
| Sodium (mg) | 33.263 | 348.208 | 323.808 | 556.45 | 0.66 | 30.24 | 1292.63 | 7755.78 |
| Zinc (mg) | 0.32 | 0.06 | 0.25 | н/д | 0.03 | 0.14 | 0.8 | 4.8 |
| Copper (mg) | 0.151 | 0.056 | 0.102 | н/д | 0.007 | 0.008 | 0.323 | 1.938 |
| Manganese (mg) | 0.227 | 0.102 | 0.153 | н/д | 0.021 | 0.004 | 0.506 | 3.036 |
| Selenium (mcg) | 0.5 | 0.9 | 1.0 | н/д | 0.1 | 1.0 | 3.4 | 20.4 |
| Vitamin A, IU (IU) | 0.0 | 143.35 | 34.567 | 312.325 | 0.33 | 217.728 | 708.3 | 4249.8 |
| Retinol (mcg) | 0.0 | 4.575 | 9.658 | н/д | 0.0 | 60.48 | 74.713 | 448.278 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.183 | 9.658 | н/д | 0.0 | 61.236 | 82.078 | 492.468 |
| Beta Carotene (mcg) | н/д | 76.758 | 2.033 | н/д | 0.165 | 9.828 | 88.785 | 532.71 |
| Vitamin E (mg) | н/д | 0.71 | 0.04 | н/д | 0.0 | 0.17 | 0.91 | 5.46 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 78.792 | 2.542 | н/д | 0.66 | 0.0 | 81.993 | 491.958 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 12.4 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 14.1 | 84.6 |
| Thiamin (mg) | 0.151 | 0.01 | 0.015 | н/д | 0.008 | 0.015 | 0.2 | 1.2 |
| Riboflavin (mg) | 0.015 | 0.02 | 0.015 | н/д | 0.005 | 0.064 | 0.12 | 0.72 |
| Niacin (mg) | 2.51 | 0.137 | 0.219 | н/д | 0.02 | 0.042 | 2.927 | 17.562 |
| Pantothenic acid (mg) | 0.484 | 0.468 | 0.356 | н/д | 0.02 | 0.129 | 1.456 | 8.736 |
| Vitamin B-6 (mg) | 0.136 | 0.005 | 0.015 | н/д | 0.02 | 0.023 | 0.199 | 1.194 |
| Folate (mcg) | 6.048 | 1.017 | 1.017 | н/д | 3.135 | 2.646 | 13.862 | 83.172 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.02 | н/д | 0.0 | 0.11 | 0.15 | 0.9 |
| Choline (mg) | н/д | 4.6 | 4.4 | н/д | 1.0 | 7.3 | 17.3 | 103.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.01 | 0.01 | н/д | 0.002 | 0.015 | 0.082 | 0.492 |
| Threonine (g) | 0.136 | 0.025 | 0.025 | н/д | 0.003 | 0.045 | 0.236 | 1.416 |
| Isoleucine (g) | 0.136 | 0.031 | 0.031 | н/д | 0.002 | 0.053 | 0.252 | 1.512 |
| Leucine (g) | 0.181 | 0.051 | 0.046 | н/д | 0.005 | 0.102 | 0.385 | 2.31 |
| Lysine (g) | 0.166 | 0.031 | 0.036 | н/д | 0.007 | 0.087 | 0.326 | 1.956 |
| Methionine (g) | 0.03 | 0.01 | 0.01 | н/д | 0.0 | 0.026 | 0.077 | 0.462 |
| Cystine (g) | 0.015 | 0.01 | 0.01 | н/д | 0.0 | 0.011 | 0.047 | 0.282 |
| Phenylalanine (g) | 0.136 | 0.031 | 0.036 | н/д | 0.005 | 0.049 | 0.256 | 1.536 |
| Tyrosine (g) | 0.076 | 0.02 | 0.025 | н/д | 0.002 | 0.049 | 0.172 | 1.032 |
| Valine (g) | 0.166 | 0.036 | 0.036 | н/д | 0.003 | 0.064 | 0.305 | 1.83 |
| Arginine (g) | 0.151 | 0.025 | 0.031 | н/д | 0.017 | 0.038 | 0.261 | 1.566 |
| Histidine (g) | 0.06 | 0.015 | 0.015 | н/д | 0.002 | 0.03 | 0.123 | 0.738 |
| Alanine (g) | 0.106 | 0.025 | 0.02 | н/д | 0.003 | 0.038 | 0.193 | 1.158 |
| Aspartic acid (g) | 0.726 | 0.046 | 0.102 | н/д | 0.015 | 0.083 | 0.971 | 5.826 |
| Glutamic acid (g) | 0.484 | 0.158 | 0.168 | н/д | 0.043 | 0.215 | 1.068 | 6.408 |
| Glycine (g) | 0.121 | 0.02 | 0.02 | н/д | 0.005 | 0.023 | 0.189 | 1.134 |
| Proline (g) | 0.106 | 0.056 | 0.051 | н/д | 0.002 | 0.098 | 0.313 | 1.878 |
| Serine (g) | 0.106 | 0.031 | 0.036 | н/д | 0.003 | 0.06 | 0.236 | 1.416 |
| Cholesterol (mg) | н/д | 5.592 | 2.542 | 3.1 | 0.0 | 19.656 | 30.889 | 185.334 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.242 | 0.569 | 0.493 | 1.248 | 0.007 | 4.351 | 6.909 | 41.454 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.475 | н/д | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 0.015 | 0.524 | 0.224 | 0.628 | 0.002 | 1.916 | 3.308 | 19.848 |
| Polyunsaturated (g) | 0.408 | 1.017 | 0.168 | 0.938 | 0.003 | 0.318 | 2.851 | 17.106 |