Рецепт Hashbrown Cheese Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
hashbrowns
90.72g |
potato soup
30.5g |
cream
45.36g |
cheddar cheese
22.68g |
parmesan cheese
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 0.42 | 0.94 | 5.65 | 3.85 | 12.73 | 127.3 |
| Total Fat (g) | 0.56 | 0.57 | 8.95 | 7.52 | 2.86 | 20.46 | 204.6 |
| Carbohydrates (g) | 16.08 | 2.79 | 1.31 | 0.29 | 0.41 | 20.87 | 208.7 |
| Ash (g) | 0.68 | 0.67 | 0.39 | 0.89 | 0.8 | 3.43 | 34.3 |
| Calories (kcal) | 74.39 | 17.995 | 87.545 | 91.4 | 43.1 | 314.431 | 3144.31 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.05 | 0.02 | 0.07 | 0.7 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.2 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.2 |
| Lactose (g) | н/д | н/д | 1.59 | 0.05 | 0.02 | 1.65 | 16.5 |
| Maltose (g) | н/д | н/д | 0.0 | 0.03 | 0.02 | 0.05 | 0.5 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.53 | 26.04 | 33.78 | 8.33 | 2.08 | 141.77 | 1417.7 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.52 | 1.59 | 0.12 | 0.09 | 2.31 | 23.1 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.2 |
| Dietary Fiber (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 14.0 |
| Calcium (mg) | 9.072 | 4.88 | 49.896 | 163.523 | 110.9 | 338.271 | 3382.71 |
| Iron (mg) | 0.89 | 0.12 | 0.08 | 0.15 | 0.09 | 1.33 | 13.3 |
| Magnesium (mg) | 9.979 | 0.305 | 4.536 | 6.35 | 3.8 | 24.971 | 249.71 |
| Phosphorus (mg) | 42.638 | 11.285 | 52.164 | 116.122 | 72.9 | 295.109 | 2951.09 |
| Potassium (mg) | 258.552 | 33.245 | 63.958 | 22.226 | 12.5 | 390.481 | 3904.81 |
| Sodium (mg) | 19.958 | 194.285 | 36.288 | 140.843 | 152.9 | 544.274 | 5442.74 |
| Zinc (mg) | 0.19 | 0.15 | 0.17 | 0.71 | 0.39 | 1.61 | 16.1 |
| Copper (mg) | 0.091 | 0.061 | 0.009 | 0.007 | 0.024 | 0.192 | 1.92 |
| Manganese (mg) | 0.136 | 0.092 | 0.005 | 0.002 | 0.009 | 0.243 | 2.43 |
| Selenium (mcg) | 0.3 | 0.6 | 1.2 | 3.2 | 1.8 | 7.0 | 70.0 |
| Vitamin A, IU (IU) | 0.0 | 20.74 | 261.274 | 227.254 | 44.2 | 553.467 | 5534.67 |
| Retinol (mcg) | 0.0 | 5.795 | 72.576 | 58.514 | 11.7 | 148.585 | 1485.85 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.795 | 73.483 | 60.102 | 12.0 | 151.38 | 1513.8 |
| Beta Carotene (mcg) | н/д | 1.22 | 11.794 | 19.278 | 3.1 | 35.392 | 353.92 |
| Vitamin E (mg) | н/д | 0.02 | 0.2 | 0.07 | 0.03 | 0.31 | 3.1 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.722 | н/д | 2.722 | 27.22 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 1.525 | 0.0 | 0.0 | 0.0 | 1.525 | 15.25 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.2 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.4 | 0.0 | 0.4 | 0.0 | 0.0 | 7.8 | 78.0 |
| Thiamin (mg) | 0.091 | 0.009 | 0.018 | 0.007 | 0.003 | 0.128 | 1.28 |
| Riboflavin (mg) | 0.009 | 0.009 | 0.077 | 0.086 | 0.049 | 0.231 | 2.31 |
| Niacin (mg) | 1.506 | 0.131 | 0.05 | 0.018 | 0.011 | 1.716 | 17.16 |
| Pantothenic acid (mg) | 0.29 | 0.214 | 0.154 | 0.093 | 0.033 | 0.784 | 7.84 |
| Vitamin B-6 (mg) | 0.082 | 0.009 | 0.027 | 0.016 | 0.005 | 0.139 | 1.39 |
| Folate (mcg) | 3.629 | 0.61 | 3.175 | 4.082 | 1.0 | 12.496 | 124.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.13 | 0.19 | 0.23 | 0.55 | 5.5 |
| Choline (mg) | н/д | 2.7 | 8.7 | 3.7 | 1.5 | 16.6 | 166.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.006 | 0.018 | 0.073 | 0.052 | 0.176 | 1.76 |
| Threonine (g) | 0.082 | 0.015 | 0.054 | 0.202 | 0.146 | 0.499 | 4.99 |
| Isoleucine (g) | 0.082 | 0.018 | 0.064 | 0.352 | 0.197 | 0.712 | 7.12 |
| Leucine (g) | 0.109 | 0.027 | 0.122 | 0.542 | 0.372 | 1.173 | 11.73 |
| Lysine (g) | 0.1 | 0.021 | 0.104 | 0.469 | 0.298 | 0.993 | 9.93 |
| Methionine (g) | 0.018 | 0.006 | 0.032 | 0.147 | 0.102 | 0.305 | 3.05 |
| Cystine (g) | 0.009 | 0.006 | 0.014 | 0.029 | 0.012 | 0.07 | 0.7 |
| Phenylalanine (g) | 0.082 | 0.021 | 0.059 | 0.297 | 0.208 | 0.667 | 6.67 |
| Tyrosine (g) | 0.045 | 0.015 | 0.059 | 0.272 | 0.233 | 0.625 | 6.25 |
| Valine (g) | 0.1 | 0.021 | 0.077 | 0.376 | 0.252 | 0.827 | 8.27 |
| Arginine (g) | 0.091 | 0.018 | 0.045 | 0.213 | 0.157 | 0.525 | 5.25 |
| Histidine (g) | 0.036 | 0.009 | 0.036 | 0.197 | 0.109 | 0.388 | 3.88 |
| Alanine (g) | 0.064 | 0.012 | 0.045 | 0.159 | 0.116 | 0.396 | 3.96 |
| Aspartic acid (g) | 0.435 | 0.061 | 0.1 | 0.363 | 0.267 | 1.226 | 12.26 |
| Glutamic acid (g) | 0.29 | 0.101 | 0.259 | 1.381 | 0.87 | 2.901 | 29.01 |
| Glycine (g) | 0.073 | 0.012 | 0.027 | 0.098 | 0.076 | 0.286 | 2.86 |
| Proline (g) | 0.064 | 0.031 | 0.118 | 0.637 | 0.462 | 1.311 | 13.11 |
| Serine (g) | 0.064 | 0.021 | 0.073 | 0.331 | 0.229 | 0.718 | 7.18 |
| Cholesterol (mg) | н/д | 1.525 | 23.587 | 23.814 | 8.8 | 57.726 | 577.26 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.145 | 0.296 | 5.221 | 4.783 | 1.73 | 12.175 | 121.75 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.134 | 2.3 | 2.13 | 0.838 | 5.411 | 54.11 |
| Polyunsaturated (g) | 0.245 | 0.101 | 0.381 | 0.213 | 0.117 | 1.057 | 10.57 |