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Рецепт Hashbrown Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 container lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
22.5g 		butter
18.83g 		hashbrowns
56.67g 		cream of chicken soup
50.83g 		cheese
4.67g 		cream
0.0g 		corn
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.16 1.17 1.21 1.16 н/д 0.31 4.26 25.56
Total Fat (g) 0.02 15.28 0.35 2.93 1.55 н/д 0.0 20.13 120.78
Carbohydrates (g) 2.1 0.01 10.04 3.64 0.06 н/д 4.05 19.9 119.4
Ash (g) 0.08 0.4 0.43 0.99 0.18 н/д 0.13 2.21 13.26
Calories (kcal) 9.0 135.035 46.467 45.75 18.807 н/д 16.8 271.858 1631.148
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.22 н/д н/д н/д 0.01 н/д н/д 0.23 1.38
Glucose (dextrose) (g) 0.44 н/д н/д н/д н/д н/д н/д 0.44 2.64
Fructose (g) 0.29 н/д н/д н/д н/д н/д н/д 0.29 1.74
Lactose (g) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 20.05 2.99 44.68 42.06 1.72 н/д 0.16 111.66 669.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.95 0.01 н/д 0.27 0.02 н/д 0.3 1.57 9.42
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.8 0.0 0.0 н/д 0.2 1.4 8.4
Calcium (mg) 5.175 4.52 5.667 7.117 33.647 н/д 0.14 56.265 337.59
Iron (mg) 0.05 0.0 0.56 0.54 0.03 н/д 0.9 2.08 12.48
Magnesium (mg) 2.25 0.377 6.233 2.033 1.307 н/д 0.747 12.947 77.682
Phosphorus (mg) 6.525 4.52 26.633 15.758 23.893 н/д 2.427 79.757 478.542
Potassium (mg) 32.85 4.52 161.5 24.908 4.573 н/д 5.46 233.812 1402.872
Sodium (mg) 0.9 108.48 12.467 332.958 28.98 н/д 44.287 528.072 3168.432
Zinc (mg) 0.04 0.02 0.12 0.15 0.15 н/д 0.02 0.49 2.94
Copper (mg) 0.009 0.0 0.057 0.066 0.001 н/д 0.001 0.135 0.81
Manganese (mg) 0.029 0.0 0.085 0.036 0.0 н/д 0.004 0.154 0.924
Selenium (mcg) 0.1 0.2 0.2 1.0 0.6 н/д 0.2 2.3 13.8
Vitamin A, IU (IU) 0.45 470.645 0.0 92.517 46.76 н/д 125.113 735.485 4412.91
Retinol (mcg) 0.0 126.372 0.0 20.842 12.04 н/д 35.28 194.533 1167.198
Vitamin A, RAE (mcg_RAE) 0.0 128.82 0.0 21.858 12.367 н/д 35.653 198.698 1192.188
Beta Carotene (mcg) 0.225 29.757 н/д 14.233 3.967 н/д 3.453 51.635 309.81
Vitamin E (mg) 0.0 0.44 н/д 0.27 0.01 н/д 0.01 0.74 4.44
Vitamin D (IU) н/д 10.547 н/д н/д 0.56 н/д 6.673 17.78 106.68
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.0 н/д 0.508 0.0 н/д 48.16 49.568 297.408
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 4.6 0.1 0.0 н/д 0.0 6.4 38.4
Thiamin (mg) 0.011 0.002 0.057 0.005 0.001 н/д 0.063 0.139 0.834
Riboflavin (mg) 0.007 0.006 0.006 0.025 0.018 н/д 0.071 0.132 0.792
Niacin (mg) 0.027 0.008 0.941 0.198 0.004 н/д 0.833 2.011 12.066
Pantothenic acid (mg) 0.027 0.021 0.181 0.097 0.019 н/д 0.006 0.35 2.1
Vitamin B-6 (mg) 0.027 0.0 0.051 0.0 0.003 н/д 0.084 0.165 0.99
Folate (mcg) 4.275 0.565 2.267 1.017 0.84 н/д 16.66 25.623 153.738
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.04 н/д 0.25 0.32 1.92
Choline (mg) 1.4 3.5 н/д 5.2 0.8 н/д 0.1 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 15.773 15.773 94.638
Tryptophan (g) 0.002 0.002 0.017 0.015 0.015 н/д н/д 0.051 0.306
Threonine (g) 0.005 0.008 0.051 0.051 0.042 н/д н/д 0.155 0.93
Isoleucine (g) 0.002 0.009 0.051 0.071 0.072 н/д н/д 0.206 1.236
Leucine (g) 0.007 0.015 0.068 0.107 0.112 н/д н/д 0.308 1.848
Lysine (g) 0.009 0.013 0.062 0.086 0.097 н/д н/д 0.268 1.608
Methionine (g) 0.0 0.004 0.011 0.031 0.03 н/д н/д 0.076 0.456
Cystine (g) 0.0 0.002 0.006 0.02 0.006 н/д н/д 0.034 0.204
Phenylalanine (g) 0.007 0.008 0.051 0.061 0.061 н/д н/д 0.187 1.122
Tyrosine (g) 0.002 0.008 0.028 0.046 0.056 н/д н/д 0.14 0.84
Valine (g) 0.005 0.011 0.062 0.071 0.077 н/д н/д 0.227 1.362
Arginine (g) 0.023 0.006 0.057 0.066 0.044 н/д н/д 0.195 1.17
Histidine (g) 0.002 0.004 0.023 0.036 0.041 н/д н/д 0.105 0.63
Alanine (g) 0.005 0.006 0.04 0.061 0.033 н/д н/д 0.143 0.858
Aspartic acid (g) 0.02 0.011 0.272 0.097 0.075 н/д н/д 0.475 2.85
Glutamic acid (g) 0.059 0.034 0.181 0.315 0.284 н/д н/д 0.873 5.238
Glycine (g) 0.007 0.004 0.045 0.056 0.02 н/д н/д 0.132 0.792
Proline (g) 0.002 0.015 0.04 0.107 0.131 н/д н/д 0.295 1.77
Serine (g) 0.005 0.009 0.04 0.061 0.068 н/д н/д 0.183 1.098
Cholesterol (mg) 0.0 40.492 н/д 4.067 4.9 н/д 0.0 49.458 296.748
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 9.675 0.091 0.813 0.984 н/д 0.0 11.572 69.432
Phytosterols (mg) 3.375 н/д н/д н/д н/д н/д н/д 3.375 20.25
Monounsaturated Fat (g) 0.002 3.959 0.006 1.042 0.438 н/д 0.001 5.448 32.688
Polyunsaturated (g) 0.005 0.573 0.153 0.534 0.044 н/д 0.002 1.31 7.86