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Рецепт Hashbrown Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hash browns
75.6g 		butter
9.42g 		salt
0.25g 		cream of chicken
25.42g 		onion
6.0g 		cream
37.8g 		cheddar cheese
22.0g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.08 0.0 0.6 0.07 0.78 5.48 8.57 102.84
Total Fat (g) 0.47 7.64 0.0 1.47 0.01 7.46 7.29 24.33 291.96
Carbohydrates (g) 13.4 0.01 0.0 1.82 0.56 1.09 0.28 17.15 205.8
Ash (g) 0.57 0.2 0.25 0.5 0.02 0.32 0.86 2.72 32.64
Calories (kcal) 61.991 67.518 0.0 22.875 2.4 72.954 88.66 316.397 3796.764
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.06 0.0 0.05 0.11 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 0.0 н/д 0.12 1.44
Fructose (g) н/д н/д н/д н/д 0.08 0.0 н/д 0.08 0.96
Lactose (g) н/д н/д н/д н/д 0.0 1.32 0.05 1.37 16.44
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.03 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 1.49 0.0 21.03 5.35 28.15 8.09 123.71 1484.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.14 0.25 1.32 0.11 1.83 21.96
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 7.56 2.26 0.06 3.558 1.38 41.58 158.62 215.018 2580.216
Iron (mg) 0.74 0.0 0.0 0.27 0.01 0.06 0.15 1.24 14.88
Magnesium (mg) 8.316 0.188 0.003 1.017 0.6 3.78 6.16 20.063 240.756
Phosphorus (mg) 35.531 2.26 0.0 7.879 1.74 43.47 112.64 203.52 2442.24
Potassium (mg) 215.455 2.26 0.02 12.454 8.76 53.298 21.56 313.807 3765.684
Sodium (mg) 16.632 54.24 96.895 166.479 0.24 30.24 136.62 501.346 6016.152
Zinc (mg) 0.16 0.01 0.0 0.07 0.01 0.14 0.68 1.08 12.96
Copper (mg) 0.076 0.0 0.0 0.033 0.002 0.008 0.007 0.125 1.5
Manganese (mg) 0.113 0.0 0.0 0.018 0.008 0.004 0.002 0.145 1.74
Selenium (mcg) 0.2 0.1 0.0 0.5 0.0 1.0 3.1 4.9 58.8
Vitamin A, IU (IU) 0.0 235.323 0.0 46.258 0.12 217.728 220.44 719.869 8638.428
Retinol (mcg) 0.0 63.186 0.0 10.421 0.0 60.48 56.76 190.847 2290.164
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.0 10.929 0.0 61.236 58.3 194.875 2338.5
Beta Carotene (mcg) н/д 14.878 0.0 7.117 0.06 9.828 18.7 50.583 606.996
Vitamin E (mg) н/д 0.22 0.0 0.14 0.0 0.17 0.06 0.59 7.08
Vitamin D (IU) н/д 5.273 н/д н/д н/д н/д 2.64 7.913 94.956
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.254 0.24 0.0 0.0 0.494 5.928
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.02 0.0 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.4 0.3 0.0 7.0 84.0
Thiamin (mg) 0.076 0.001 0.0 0.003 0.003 0.015 0.007 0.104 1.248
Riboflavin (mg) 0.008 0.003 0.0 0.013 0.002 0.064 0.084 0.173 2.076
Niacin (mg) 1.255 0.004 0.0 0.099 0.007 0.042 0.018 1.424 17.088
Pantothenic acid (mg) 0.242 0.01 0.0 0.048 0.007 0.129 0.09 0.526 6.312
Vitamin B-6 (mg) 0.068 0.0 0.0 0.0 0.007 0.023 0.015 0.113 1.356
Folate (mcg) 3.024 0.283 0.0 0.508 1.14 2.646 3.96 11.561 138.732
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.11 0.18 0.3 3.6
Choline (mg) н/д 1.8 0.0 2.6 0.4 7.3 3.6 15.6 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.0 0.008 0.001 0.015 0.07 0.117 1.404
Threonine (g) 0.068 0.004 0.0 0.025 0.001 0.045 0.196 0.34 4.08
Isoleucine (g) 0.068 0.005 0.0 0.036 0.001 0.053 0.341 0.503 6.036
Leucine (g) 0.091 0.008 0.0 0.053 0.002 0.102 0.526 0.781 9.372
Lysine (g) 0.083 0.007 0.0 0.043 0.002 0.087 0.455 0.678 8.136
Methionine (g) 0.015 0.002 0.0 0.015 0.0 0.026 0.143 0.202 2.424
Cystine (g) 0.008 0.001 0.0 0.01 0.0 0.011 0.029 0.059 0.708
Phenylalanine (g) 0.068 0.004 0.0 0.031 0.002 0.049 0.288 0.441 5.292
Tyrosine (g) 0.038 0.004 0.0 0.023 0.001 0.049 0.264 0.378 4.536
Valine (g) 0.083 0.006 0.0 0.036 0.001 0.064 0.365 0.555 6.66
Arginine (g) 0.076 0.003 0.0 0.033 0.006 0.038 0.207 0.362 4.344
Histidine (g) 0.03 0.002 0.0 0.018 0.001 0.03 0.191 0.272 3.264
Alanine (g) 0.053 0.003 0.0 0.031 0.001 0.038 0.154 0.279 3.348
Aspartic acid (g) 0.363 0.006 0.0 0.048 0.005 0.083 0.352 0.857 10.284
Glutamic acid (g) 0.242 0.017 0.0 0.158 0.016 0.215 1.34 1.987 23.844
Glycine (g) 0.06 0.002 0.0 0.028 0.002 0.023 0.095 0.209 2.508
Proline (g) 0.053 0.008 0.0 0.053 0.001 0.098 0.618 0.831 9.972
Serine (g) 0.053 0.005 0.0 0.031 0.001 0.06 0.321 0.471 5.652
Cholesterol (mg) н/д 20.246 0.0 2.033 0.0 19.656 23.1 65.035 780.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 4.837 0.0 0.407 0.002 4.351 4.64 14.358 172.296
Phytosterols (mg) н/д н/д 0.0 н/д 0.9 н/д н/д 0.9 10.8
Monounsaturated Fat (g) 0.008 1.979 0.0 0.521 0.001 1.916 2.066 6.491 77.892
Polyunsaturated (g) 0.204 0.286 0.0 0.267 0.001 0.318 0.207 1.283 15.396