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Рецепт Hash Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hash browns
75.6g 		cheese
28.35g 		cream
18.9g 		butter
9.46g 		onion
8.25g 		cream of chicken soup
25.42g 		corn
2.33g 		Всего в порции Всего в рецепте
Protein (g) 1.56 7.06 0.39 0.08 0.09 0.6 0.16 9.94 119.28
Total Fat (g) 0.47 9.4 3.73 7.67 0.01 1.47 0.0 22.74 272.88
Carbohydrates (g) 13.4 0.36 0.54 0.01 0.77 1.82 2.02 18.92 227.04
Ash (g) 0.57 1.11 0.16 0.2 0.03 0.5 0.07 2.63 31.56
Calories (kcal) 61.992 114.251 36.477 67.816 3.3 22.875 8.4 315.111 3781.332
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.0 н/д 0.08 н/д н/д 0.15 1.8
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.16 н/д н/д 0.16 1.92
Fructose (g) н/д н/д 0.0 н/д 0.11 н/д н/д 0.11 1.32
Lactose (g) н/д 0.07 0.66 н/д 0.0 н/д н/д 0.73 8.76
Maltose (g) н/д 0.04 0.0 н/д 0.0 н/д н/д 0.04 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 10.42 14.07 1.5 7.35 21.03 0.08 114.07 1368.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.15 0.66 0.01 0.35 0.14 0.15 1.45 17.4
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.1 1.3 15.6
Calcium (mg) 7.56 204.404 20.79 2.27 1.898 3.558 0.07 240.549 2886.588
Iron (mg) 0.74 0.19 0.03 0.0 0.02 0.27 0.45 1.7 20.4
Magnesium (mg) 8.316 7.938 1.89 0.189 0.825 1.017 0.373 20.548 246.576
Phosphorus (mg) 35.532 145.152 21.735 2.27 2.393 7.879 1.213 216.174 2594.088
Potassium (mg) 215.46 27.783 26.649 2.27 12.045 12.454 2.73 299.391 3592.692
Sodium (mg) 16.632 176.054 15.12 54.48 0.33 166.479 22.143 451.238 5414.856
Zinc (mg) 0.16 0.88 0.07 0.01 0.01 0.07 0.01 1.22 14.64
Copper (mg) 0.076 0.009 0.004 0.0 0.003 0.033 0.001 0.125 1.5
Manganese (mg) 0.113 0.003 0.002 0.0 0.011 0.018 0.002 0.149 1.788
Selenium (mcg) 0.2 3.9 0.5 0.1 0.0 0.5 0.1 5.4 64.8
Vitamin A, IU (IU) 0.0 284.067 108.864 236.364 0.165 46.258 62.557 738.275 8859.3
Retinol (mcg) 0.0 73.143 30.24 63.465 0.0 10.421 17.64 194.909 2338.908
Vitamin A, RAE (mcg_RAE) 0.0 75.128 30.618 64.695 0.0 10.929 17.827 199.196 2390.352
Beta Carotene (mcg) н/д 24.098 4.914 14.944 0.083 7.117 1.727 52.882 634.584
Vitamin E (mg) н/д 0.08 0.08 0.22 0.0 0.14 0.01 0.53 6.36
Vitamin D (IU) н/д 3.402 н/д 5.297 н/д н/д 3.337 12.035 144.42
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.33 0.254 24.08 24.664 295.968
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.2 0.0 0.6 0.0 0.0 7.0 84.0
Thiamin (mg) 0.076 0.009 0.008 0.001 0.004 0.003 0.031 0.131 1.572
Riboflavin (mg) 0.008 0.108 0.032 0.003 0.002 0.013 0.035 0.201 2.412
Niacin (mg) 1.255 0.023 0.021 0.004 0.01 0.099 0.417 1.828 21.936
Pantothenic acid (mg) 0.242 0.116 0.064 0.01 0.01 0.048 0.003 0.494 5.928
Vitamin B-6 (mg) 0.068 0.02 0.011 0.0 0.01 0.0 0.042 0.151 1.812
Folate (mcg) 3.024 5.103 1.323 0.284 1.568 0.508 8.33 20.14 241.68
Vitamin B-12 (mcg) 0.0 0.24 0.05 0.02 0.0 0.0 0.13 0.43 5.16
Choline (mg) н/д 4.7 3.6 1.8 0.5 2.6 0.1 13.3 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.887 7.887 94.644
Tryptophan (g) 0.023 0.091 0.008 0.001 0.001 0.008 н/д 0.13 1.56
Threonine (g) 0.068 0.252 0.023 0.004 0.002 0.025 н/д 0.374 4.488
Isoleucine (g) 0.068 0.439 0.026 0.005 0.001 0.036 н/д 0.575 6.9
Leucine (g) 0.091 0.678 0.051 0.008 0.002 0.053 н/д 0.883 10.596
Lysine (g) 0.083 0.587 0.043 0.007 0.003 0.043 н/д 0.767 9.204
Methionine (g) 0.015 0.184 0.013 0.002 0.0 0.015 н/д 0.23 2.76
Cystine (g) 0.008 0.037 0.006 0.001 0.0 0.01 н/д 0.061 0.732
Phenylalanine (g) 0.068 0.371 0.025 0.004 0.002 0.031 н/д 0.501 6.012
Tyrosine (g) 0.038 0.34 0.025 0.004 0.001 0.023 н/д 0.43 5.16
Valine (g) 0.083 0.471 0.032 0.006 0.002 0.036 н/д 0.629 7.548
Arginine (g) 0.076 0.266 0.019 0.003 0.008 0.033 н/д 0.405 4.86
Histidine (g) 0.03 0.247 0.015 0.002 0.001 0.018 н/д 0.313 3.756
Alanine (g) 0.053 0.198 0.019 0.003 0.002 0.031 н/д 0.305 3.66
Aspartic acid (g) 0.363 0.454 0.042 0.006 0.007 0.048 н/д 0.919 11.028
Glutamic acid (g) 0.242 1.727 0.108 0.017 0.021 0.158 н/д 2.272 27.264
Glycine (g) 0.06 0.122 0.011 0.002 0.002 0.028 н/д 0.226 2.712
Proline (g) 0.053 0.797 0.049 0.008 0.001 0.053 н/д 0.96 11.52
Serine (g) 0.053 0.414 0.03 0.005 0.002 0.031 н/д 0.534 6.408
Cholesterol (mg) н/д 29.768 9.828 20.335 0.0 2.033 0.0 61.964 743.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 5.979 2.175 4.859 0.003 0.407 0.0 13.544 162.528
Phytosterols (mg) н/д н/д н/д н/д 1.238 н/д н/д 1.238 14.856
Monounsaturated Fat (g) 0.008 2.662 0.958 1.988 0.001 0.521 0.001 6.139 73.668
Polyunsaturated (g) 0.204 0.266 0.159 0.288 0.002 0.267 0.001 1.187 14.244