Рецепт Hash Browns With Sour Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	hash 90.72g	cream 46.0g	cheese 26.4g	cream of chicken soup 30.5g	onion 7.2g	salt 0.6g	pepper 0.11g	Всего в порции	Всего в рецепте
Protein (g)	1.87	0.95	6.57	0.73	0.08	0.0	0.01	10.21	102.1
Total Fat (g)	0.56	9.08	8.75	1.76	0.01	0.0	0.0	20.16	201.6
Carbohydrates (g)	16.08	1.32	0.34	2.18	0.67	0.0	0.07	20.66	206.6
Ash (g)	0.68	0.39	1.04	0.59	0.03	0.6	0.0	3.33	33.3
Calories (kcal)	74.389	88.78	106.392	27.45	2.88	0.0	0.268	300.159	3001.59
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.06	н/д	0.07	н/д	н/д	0.13	1.3
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.14	н/д	н/д	0.14	1.4
Fructose (g)	н/д	0.0	н/д	н/д	0.09	н/д	н/д	0.09	0.9
Lactose (g)	н/д	1.61	0.06	н/д	0.0	н/д	н/д	1.67	16.7
Maltose (g)	н/д	0.0	0.04	н/д	0.0	н/д	н/д	0.04	0.4
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.53	34.25	9.7	25.24	6.42	0.0	0.01	147.15	1471.5
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.61	0.14	0.16	0.31	0.0	0.0	2.22	22.2
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.1	0.0	0.0	1.4	14.0
Calcium (mg)	9.072	50.6	190.344	4.27	1.656	0.144	0.459	256.545	2565.45
Iron (mg)	0.89	0.08	0.18	0.32	0.02	0.0	0.03	1.52	15.2
Magnesium (mg)	9.979	4.6	7.392	1.22	0.72	0.006	0.204	24.121	241.21
Phosphorus (mg)	42.637	52.9	135.168	9.455	2.088	0.0	0.182	242.43	2424.3
Potassium (mg)	258.546	64.86	25.872	14.945	10.512	0.048	1.322	376.105	3761.05
Sodium (mg)	19.958	36.8	163.944	199.775	0.288	232.548	0.046	653.359	6533.59
Zinc (mg)	0.19	0.17	0.82	0.09	0.01	0.0	0.0	1.29	12.9
Copper (mg)	0.091	0.009	0.008	0.04	0.003	0.0	0.001	0.152	1.52
Manganese (mg)	0.136	0.005	0.003	0.021	0.009	0.001	0.006	0.181	1.81
Selenium (mcg)	0.3	1.2	3.7	0.6	0.0	0.0	0.0	5.8	58.0
Vitamin A, IU (IU)	0.0	264.96	264.528	55.51	0.144	0.0	0.314	585.456	5854.56
Retinol (mcg)	0.0	73.6	68.112	12.505	0.0	0.0	0.0	154.217	1542.17
Vitamin A, RAE (mcg_RAE)	0.0	74.52	69.96	13.115	0.0	0.0	0.016	157.611	1576.11
Beta Carotene (mcg)	н/д	11.96	22.44	8.54	0.072	0.0	0.164	43.176	431.76
Vitamin E (mg)	н/д	0.2	0.08	0.16	0.0	0.0	0.0	0.45	4.5
Vitamin D (IU)	н/д	н/д	3.168	н/д	н/д	н/д	н/д	3.168	31.68
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.006	0.006	0.06
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.305	0.288	0.0	0.215	0.808	8.08
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.0	н/д	0.0	н/д	0.0	0.02	0.2
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.4	0.4	0.0	0.0	0.5	0.0	0.0	8.4	84.0
Thiamin (mg)	0.091	0.018	0.008	0.003	0.004	0.0	0.0	0.124	1.24
Riboflavin (mg)	0.009	0.078	0.1	0.015	0.002	0.0	0.0	0.205	2.05
Niacin (mg)	1.506	0.051	0.021	0.119	0.009	0.0	0.001	1.706	17.06
Pantothenic acid (mg)	0.29	0.156	0.108	0.058	0.009	0.0	н/д	0.622	6.22
Vitamin B-6 (mg)	0.082	0.028	0.018	0.0	0.009	0.0	0.0	0.137	1.37
Folate (mcg)	3.629	3.22	4.752	0.61	1.368	0.0	0.011	13.589	135.89
Vitamin B-12 (mcg)	0.0	0.13	0.22	0.0	0.0	0.0	0.0	0.35	3.5
Choline (mg)	н/д	8.8	4.4	3.1	0.4	0.0	0.0	16.8	168.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.018	0.084	0.009	0.001	0.0	н/д	0.14	1.4
Threonine (g)	0.082	0.055	0.235	0.031	0.001	0.0	н/д	0.404	4.04
Isoleucine (g)	0.082	0.064	0.409	0.043	0.001	0.0	н/д	0.599	5.99
Leucine (g)	0.109	0.124	0.631	0.064	0.002	0.0	н/д	0.93	9.3
Lysine (g)	0.1	0.106	0.546	0.052	0.003	0.0	н/д	0.807	8.07
Methionine (g)	0.018	0.032	0.172	0.018	0.0	0.0	н/д	0.24	2.4
Cystine (g)	0.009	0.014	0.034	0.012	0.0	0.0	н/д	0.069	0.69
Phenylalanine (g)	0.082	0.06	0.346	0.037	0.002	0.0	н/д	0.526	5.26
Tyrosine (g)	0.045	0.06	0.317	0.027	0.001	0.0	н/д	0.45	4.5
Valine (g)	0.1	0.078	0.438	0.043	0.001	0.0	н/д	0.66	6.6
Arginine (g)	0.091	0.046	0.248	0.04	0.007	0.0	н/д	0.432	4.32
Histidine (g)	0.036	0.037	0.23	0.021	0.001	0.0	н/д	0.325	3.25
Alanine (g)	0.064	0.046	0.185	0.037	0.001	0.0	н/д	0.332	3.32
Aspartic acid (g)	0.435	0.101	0.422	0.058	0.006	0.0	н/д	1.023	10.23
Glutamic acid (g)	0.29	0.262	1.608	0.189	0.019	0.0	н/д	2.368	23.68
Glycine (g)	0.073	0.028	0.114	0.034	0.002	0.0	н/д	0.249	2.49
Proline (g)	0.064	0.12	0.742	0.064	0.001	0.0	н/д	0.99	9.9
Serine (g)	0.064	0.074	0.385	0.037	0.001	0.0	н/д	0.561	5.61
Cholesterol (mg)	н/д	23.92	27.72	2.44	0.0	0.0	0.0	54.08	540.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.145	5.295	5.568	0.488	0.003	0.0	0.001	11.499	114.99
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.08	0.0	0.097	1.177	11.77
Monounsaturated Fat (g)	0.009	2.332	2.479	0.625	0.001	0.0	0.001	5.447	54.47
Polyunsaturated (g)	0.245	0.386	0.248	0.32	0.001	0.0	0.001	1.202	12.02