Рецепт Hash Browns Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hash browns
75.6g 		butter
14.19g 		onion
12.0g 		cheese
18.9g 		salt
0.5g 		garlic salt
0.12g 		cream of chicken soup
25.42g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.12 0.13 4.71 0.0 0.02 0.6 0.79 7.93 95.16
Total Fat (g) 0.47 11.51 0.01 6.26 0.0 0.0 1.47 7.56 27.28 327.36
Carbohydrates (g) 13.4 0.01 1.12 0.24 0.0 0.08 1.82 1.1 17.78 213.36
Ash (g) 0.57 0.3 0.04 0.74 0.5 0.0 0.5 0.33 2.98 35.76
Calories (kcal) 61.991 101.724 4.8 76.167 0.0 0.387 22.875 73.983 341.928 4103.136
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.05 н/д н/д н/д 0.0 0.16 1.92
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д н/д н/д 0.0 0.24 2.88
Fructose (g) н/д н/д 0.15 н/д н/д н/д н/д 0.0 0.15 1.8
Lactose (g) н/д н/д 0.0 0.04 н/д н/д н/д 1.34 1.39 16.68
Maltose (g) н/д н/д 0.0 0.03 н/д н/д н/д 0.0 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 2.25 10.69 6.95 0.0 0.01 21.03 28.54 129.08 1548.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.51 0.1 0.0 0.03 0.14 1.34 2.12 25.44
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 7.56 3.405 2.76 136.269 0.12 0.093 3.558 42.167 195.932 2351.184
Iron (mg) 0.74 0.0 0.03 0.13 0.0 0.0 0.27 0.07 1.24 14.88
Magnesium (mg) 8.316 0.284 1.2 5.292 0.005 0.068 1.017 3.833 20.014 240.168
Phosphorus (mg) 35.531 3.405 3.48 96.768 0.0 0.487 7.879 44.083 191.633 2299.596
Potassium (mg) 215.455 3.405 17.52 18.522 0.04 1.285 12.454 54.05 322.731 3872.772
Sodium (mg) 16.632 81.72 0.48 117.369 193.79 0.03 166.479 30.667 607.167 7286.004
Zinc (mg) 0.16 0.01 0.02 0.59 0.0 0.0 0.07 0.15 1.0 12.0
Copper (mg) 0.076 0.0 0.005 0.006 0.0 0.0 0.033 0.008 0.127 1.524
Manganese (mg) 0.113 0.0 0.016 0.002 0.001 0.001 0.018 0.004 0.154 1.848
Selenium (mcg) 0.2 0.1 0.1 2.6 0.0 0.0 0.5 1.0 4.6 55.2
Vitamin A, IU (IU) 0.0 354.546 0.24 189.378 0.0 0.0 46.258 220.8 811.222 9734.664
Retinol (mcg) 0.0 95.198 0.0 48.762 0.0 0.0 10.421 61.333 215.714 2588.568
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 50.085 0.0 0.0 10.929 62.1 220.157 2641.884
Beta Carotene (mcg) н/д 22.416 0.12 16.065 0.0 0.0 7.117 9.967 55.685 668.22
Vitamin E (mg) н/д 0.33 0.0 0.05 0.0 0.0 0.14 0.17 0.69 8.28
Vitamin D (IU) н/д 7.945 н/д 2.268 н/д н/д н/д н/д 10.213 122.556
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.48 0.0 0.0 0.0 0.254 0.0 0.734 8.808
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.9 0.0 0.0 0.0 0.0 0.3 7.5 90.0
Thiamin (mg) 0.076 0.001 0.006 0.006 0.0 0.001 0.003 0.015 0.107 1.284
Riboflavin (mg) 0.008 0.004 0.004 0.072 0.0 0.0 0.013 0.065 0.165 1.98
Niacin (mg) 1.255 0.006 0.014 0.015 0.0 0.001 0.099 0.042 1.432 17.184
Pantothenic acid (mg) 0.242 0.016 0.014 0.077 0.0 н/д 0.048 0.13 0.528 6.336
Vitamin B-6 (mg) 0.068 0.0 0.014 0.013 0.0 0.003 0.0 0.023 0.122 1.464
Folate (mcg) 3.024 0.426 2.28 3.402 0.0 0.002 0.508 2.683 12.326 147.912
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.16 0.0 0.0 0.0 0.11 0.29 3.48
Choline (mg) н/д 2.7 0.7 3.1 0.0 0.1 2.6 7.4 16.6 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.001 0.06 0.0 0.0 0.008 0.015 0.109 1.308
Threonine (g) 0.068 0.006 0.002 0.168 0.0 0.001 0.025 0.046 0.316 3.792
Isoleucine (g) 0.068 0.007 0.001 0.293 0.0 0.001 0.036 0.054 0.459 5.508
Leucine (g) 0.091 0.011 0.004 0.452 0.0 0.001 0.053 0.104 0.715 8.58
Lysine (g) 0.083 0.01 0.005 0.391 0.0 0.001 0.043 0.088 0.621 7.452
Methionine (g) 0.015 0.003 0.0 0.123 0.0 0.0 0.015 0.027 0.183 2.196
Cystine (g) 0.008 0.001 0.0 0.025 0.0 0.0 0.01 0.012 0.055 0.66
Phenylalanine (g) 0.068 0.006 0.004 0.248 0.0 0.001 0.031 0.05 0.406 4.872
Tyrosine (g) 0.038 0.006 0.001 0.227 0.0 0.0 0.023 0.05 0.344 4.128
Valine (g) 0.083 0.009 0.002 0.314 0.0 0.001 0.036 0.065 0.509 6.108
Arginine (g) 0.076 0.004 0.012 0.178 0.0 0.002 0.033 0.038 0.343 4.116
Histidine (g) 0.03 0.003 0.001 0.164 0.0 0.0 0.018 0.031 0.248 2.976
Alanine (g) 0.053 0.004 0.002 0.132 0.0 0.0 0.031 0.038 0.261 3.132
Aspartic acid (g) 0.363 0.009 0.011 0.302 0.0 0.002 0.048 0.084 0.819 9.828
Glutamic acid (g) 0.242 0.026 0.031 1.151 0.0 0.002 0.158 0.219 1.828 21.936
Glycine (g) 0.06 0.003 0.004 0.081 0.0 0.001 0.028 0.023 0.2 2.4
Proline (g) 0.053 0.011 0.001 0.531 0.0 0.0 0.053 0.1 0.75 9.0
Serine (g) 0.053 0.007 0.002 0.276 0.0 0.001 0.031 0.061 0.431 5.172
Cholesterol (mg) н/д 30.503 0.0 19.845 0.0 0.0 2.033 19.933 72.315 867.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 7.288 0.005 3.986 0.0 0.0 0.407 4.412 16.219 194.628
Phytosterols (mg) н/д н/д 1.8 н/д 0.0 0.009 н/д н/д 1.809 21.708
Monounsaturated Fat (g) 0.008 2.982 0.001 1.775 0.0 0.0 0.521 1.944 7.23 86.76
Polyunsaturated (g) 0.204 0.431 0.002 0.178 0.0 0.0 0.267 0.322 1.405 16.86