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Рецепт Hash Browns Helen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. shredded American or possibly Cheddar cheese
1 (32 ounce.) pkg. frzn loose-pack hash brown potatoes, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of chicken soup
76.25g 		cream
57.5g 		onion
18.0g 		pepper
15.27g 		pepper
15.27g 		butter
14.19g 		salt
0.38g 		pepper
0.13g 		corn
7.0g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 1.81 1.19 0.2 0.13 0.13 0.12 0.0 0.01 0.47 0.03 4.1 16.4
Total Fat (g) 4.4 11.34 0.02 0.03 0.03 11.51 0.0 0.0 0.01 2.88 30.21 120.84
Carbohydrates (g) 5.46 1.66 1.68 0.71 0.71 0.01 0.0 0.09 6.07 0.0 16.38 65.52
Ash (g) 1.49 0.49 0.06 0.07 0.07 0.3 0.37 0.01 0.2 0.07 3.12 12.48
Calories (kcal) 68.625 110.975 7.2 3.055 3.055 101.724 0.0 0.338 25.2 25.454 345.625 1382.5
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.18 0.02 0.02 н/д н/д н/д н/д н/д 0.21 0.84
Glucose (dextrose) (g) н/д 0.0 0.35 0.18 0.18 н/д н/д н/д н/д н/д 0.71 2.84
Fructose (g) н/д 0.0 0.23 0.17 0.17 н/д н/д н/д н/д н/д 0.57 2.28
Lactose (g) н/д 2.01 0.0 0.0 0.0 н/д н/д н/д н/д н/д 2.01 8.04
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 42.81 16.04 14.34 14.34 2.25 0.0 0.01 0.25 0.56 153.7 614.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 2.01 0.76 0.37 0.37 0.01 0.0 0.0 0.46 0.0 4.39 17.56
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.3 0.0 0.0 0.0 0.3 0.0 1.2 4.8
Calcium (mg) 10.675 63.25 4.14 1.527 1.527 3.405 0.09 0.579 0.21 0.852 86.256 345.024
Iron (mg) 0.81 0.1 0.04 0.05 0.05 0.0 0.0 0.04 1.35 0.0 2.44 9.76
Magnesium (mg) 3.05 5.75 1.8 1.527 1.527 0.284 0.004 0.257 1.12 0.071 15.39 61.56
Phosphorus (mg) 23.638 66.125 5.22 3.055 3.055 3.405 0.0 0.229 3.64 0.852 109.218 436.872
Potassium (mg) 37.363 81.075 26.28 26.727 26.727 3.405 0.03 1.668 8.19 0.852 212.316 849.264
Sodium (mg) 499.438 46.0 0.72 0.458 0.458 81.72 145.343 0.058 66.43 20.448 861.073 3444.292
Zinc (mg) 0.22 0.22 0.03 0.02 0.02 0.01 0.0 0.0 0.03 0.0 0.56 2.24
Copper (mg) 0.099 0.012 0.007 0.011 0.011 0.0 0.0 0.001 0.002 0.0 0.143 0.572
Manganese (mg) 0.053 0.006 0.023 0.018 0.018 0.0 0.0 0.007 0.006 0.0 0.133 0.532
Selenium (mcg) 1.4 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 3.6 14.4
Vitamin A, IU (IU) 138.775 331.2 0.36 56.508 56.508 354.546 0.0 0.396 187.67 88.715 1214.678 4858.712
Retinol (mcg) 31.263 92.0 0.0 0.0 0.0 95.198 0.0 0.0 52.92 23.821 295.201 1180.804
Vitamin A, RAE (mcg_RAE) 32.788 93.15 0.0 2.749 2.749 97.043 0.0 0.02 53.48 24.282 306.26 1225.04
Beta Carotene (mcg) 21.35 14.95 0.18 31.767 31.767 22.416 0.0 0.207 5.18 5.609 133.426 533.704
Vitamin E (mg) 0.41 0.25 0.0 0.06 0.06 0.33 0.0 0.0 0.02 0.08 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д 7.945 н/д н/д 10.01 1.988 19.943 79.772
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.763 0.0 0.72 52.079 52.079 0.0 0.0 0.272 72.24 0.0 178.153 712.612
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.5 1.3 12.3 12.3 0.0 0.0 0.0 0.0 0.0 26.5 106.0
Thiamin (mg) 0.008 0.023 0.009 0.009 0.009 0.001 0.0 0.0 0.094 0.0 0.154 0.616
Riboflavin (mg) 0.038 0.098 0.005 0.005 0.005 0.004 0.0 0.0 0.106 0.001 0.262 1.048
Niacin (mg) 0.297 0.063 0.022 0.073 0.073 0.006 0.0 0.002 1.25 0.001 1.788 7.152
Pantothenic acid (mg) 0.145 0.196 0.022 0.015 0.015 0.016 0.0 н/д 0.008 0.004 0.42 1.68
Vitamin B-6 (mg) 0.0 0.035 0.022 0.034 0.034 0.0 0.0 0.0 0.125 0.0 0.249 0.996
Folate (mcg) 1.525 4.025 3.42 1.527 1.527 0.426 0.0 0.013 24.99 0.107 37.56 150.24
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.02 0.0 0.0 0.38 0.01 0.57 2.28
Choline (mg) 7.9 11.0 1.1 0.8 0.8 2.7 0.0 0.0 0.2 0.7 25.2 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.66 0.0 23.66 94.64
Tryptophan (g) 0.023 0.023 0.002 0.002 0.002 0.001 0.0 н/д н/д 0.0 0.053 0.212
Threonine (g) 0.076 0.069 0.004 0.006 0.006 0.006 0.0 н/д н/д 0.001 0.168 0.672
Isoleucine (g) 0.107 0.081 0.002 0.003 0.003 0.007 0.0 н/д н/д 0.002 0.204 0.816
Leucine (g) 0.16 0.155 0.005 0.006 0.006 0.011 0.0 н/д н/д 0.003 0.347 1.388
Lysine (g) 0.13 0.132 0.007 0.006 0.006 0.01 0.0 н/д н/д 0.002 0.294 1.176
Methionine (g) 0.046 0.04 0.0 0.002 0.002 0.003 0.0 н/д н/д 0.001 0.093 0.372
Cystine (g) 0.031 0.017 0.0 0.002 0.002 0.001 0.0 н/д н/д 0.0 0.053 0.212
Phenylalanine (g) 0.092 0.075 0.005 0.014 0.014 0.006 0.0 н/д н/д 0.001 0.206 0.824
Tyrosine (g) 0.069 0.075 0.002 0.002 0.002 0.006 0.0 н/д н/д 0.001 0.155 0.62
Valine (g) 0.107 0.098 0.004 0.006 0.006 0.009 0.0 н/д н/д 0.002 0.231 0.924
Arginine (g) 0.099 0.058 0.018 0.005 0.005 0.004 0.0 н/д н/д 0.001 0.189 0.756
Histidine (g) 0.053 0.046 0.002 0.002 0.002 0.003 0.0 н/д н/д 0.001 0.108 0.432
Alanine (g) 0.092 0.058 0.004 0.006 0.006 0.004 0.0 н/д н/д 0.001 0.17 0.68
Aspartic acid (g) 0.145 0.127 0.016 0.032 0.032 0.009 0.0 н/д н/д 0.002 0.362 1.448
Glutamic acid (g) 0.473 0.328 0.047 0.029 0.029 0.026 0.0 н/д н/д 0.006 0.937 3.748
Glycine (g) 0.084 0.035 0.005 0.005 0.005 0.003 0.0 н/д н/д 0.001 0.136 0.544
Proline (g) 0.16 0.15 0.002 0.003 0.003 0.011 0.0 н/д н/д 0.003 0.332 1.328
Serine (g) 0.092 0.092 0.004 0.008 0.008 0.007 0.0 н/д н/д 0.002 0.211 0.844
Cholesterol (mg) 6.1 29.9 0.0 0.0 0.0 30.503 0.0 0.0 0.0 7.633 74.136 296.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.22 6.618 0.007 0.009 0.009 7.288 0.0 0.001 0.0 1.824 16.977 67.908
Phytosterols (mg) н/д н/д 2.7 1.375 1.375 н/д 0.0 0.122 н/д н/д 5.571 22.284
Monounsaturated Fat (g) 1.563 2.915 0.002 0.002 0.002 2.982 0.0 0.001 0.002 0.746 8.215 32.86
Polyunsaturated (g) 0.801 0.483 0.004 0.009 0.009 0.431 0.0 0.001 0.004 0.108 1.85 7.4