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Рецепт Hash Browns Elegant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		hash browns
68.04g 		cream
23.0g 		cream of chicken soup
30.5g 		butter
11.35g 		salt
0.6g 		cheddar cheese
26.4g 		Всего в порции Всего в рецепте
Protein (g) 1.4 0.48 0.73 0.1 0.0 6.57 9.27 92.7
Total Fat (g) 0.42 4.54 1.76 9.21 0.0 8.75 24.67 246.7
Carbohydrates (g) 12.06 0.66 2.18 0.01 0.0 0.34 15.25 152.5
Ash (g) 0.51 0.2 0.59 0.24 0.6 1.04 3.18 31.8
Calories (kcal) 55.793 44.39 27.45 81.38 0.0 106.392 315.404 3154.04
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.06 0.06 0.6
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.81 н/д н/д н/д 0.06 0.87 8.7
Maltose (g) н/д 0.0 н/д н/д н/д 0.04 0.04 0.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.65 17.13 25.24 1.8 0.0 9.7 107.52 1075.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.81 0.16 0.01 0.0 0.14 1.11 11.1
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 6.804 25.3 4.27 2.724 0.144 190.344 229.586 2295.86
Iron (mg) 0.67 0.04 0.32 0.0 0.0 0.18 1.21 12.1
Magnesium (mg) 7.484 2.3 1.22 0.227 0.006 7.392 18.629 186.29
Phosphorus (mg) 31.979 26.45 9.455 2.724 0.0 135.168 205.776 2057.76
Potassium (mg) 193.914 32.43 14.945 2.724 0.048 25.872 269.933 2699.33
Sodium (mg) 14.969 18.4 199.775 65.376 232.548 163.944 695.012 6950.12
Zinc (mg) 0.14 0.09 0.09 0.01 0.0 0.82 1.15 11.5
Copper (mg) 0.068 0.005 0.04 0.0 0.0 0.008 0.12 1.2
Manganese (mg) 0.102 0.002 0.021 0.0 0.001 0.003 0.129 1.29
Selenium (mcg) 0.2 0.6 0.6 0.1 0.0 3.7 5.2 52.0
Vitamin A, IU (IU) 0.0 132.48 55.51 283.637 0.0 264.528 736.155 7361.55
Retinol (mcg) 0.0 36.8 12.505 76.159 0.0 68.112 193.576 1935.76
Vitamin A, RAE (mcg_RAE) 0.0 37.26 13.115 77.634 0.0 69.96 197.969 1979.69
Beta Carotene (mcg) н/д 5.98 8.54 17.933 0.0 22.44 54.893 548.93
Vitamin E (mg) н/д 0.1 0.16 0.26 0.0 0.08 0.61 6.1
Vitamin D (IU) н/д н/д н/д 6.356 н/д 3.168 9.524 95.24
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.305 0.0 0.0 0.0 0.305 3.05
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.6 0.2 0.0 0.0 0.0 0.0 5.8 58.0
Thiamin (mg) 0.068 0.009 0.003 0.001 0.0 0.008 0.089 0.89
Riboflavin (mg) 0.007 0.039 0.015 0.003 0.0 0.1 0.165 1.65
Niacin (mg) 1.129 0.025 0.119 0.005 0.0 0.021 1.299 12.99
Pantothenic acid (mg) 0.218 0.078 0.058 0.012 0.0 0.108 0.475 4.75
Vitamin B-6 (mg) 0.061 0.014 0.0 0.0 0.0 0.018 0.094 0.94
Folate (mcg) 2.722 1.61 0.61 0.341 0.0 4.752 10.034 100.34
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.02 0.0 0.22 0.3 3.0
Choline (mg) н/д 4.4 3.1 2.1 0.0 4.4 14.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.009 0.009 0.001 0.0 0.084 0.124 1.24
Threonine (g) 0.061 0.028 0.031 0.005 0.0 0.235 0.359 3.59
Isoleucine (g) 0.061 0.032 0.043 0.006 0.0 0.409 0.551 5.51
Leucine (g) 0.082 0.062 0.064 0.009 0.0 0.631 0.848 8.48
Lysine (g) 0.075 0.053 0.052 0.008 0.0 0.546 0.734 7.34
Methionine (g) 0.014 0.016 0.018 0.002 0.0 0.172 0.222 2.22
Cystine (g) 0.007 0.007 0.012 0.001 0.0 0.034 0.061 0.61
Phenylalanine (g) 0.061 0.03 0.037 0.005 0.0 0.346 0.478 4.78
Tyrosine (g) 0.034 0.03 0.027 0.005 0.0 0.317 0.413 4.13
Valine (g) 0.075 0.039 0.043 0.007 0.0 0.438 0.602 6.02
Arginine (g) 0.068 0.023 0.04 0.003 0.0 0.248 0.382 3.82
Histidine (g) 0.027 0.018 0.021 0.002 0.0 0.23 0.299 2.99
Alanine (g) 0.048 0.023 0.037 0.003 0.0 0.185 0.295 2.95
Aspartic acid (g) 0.327 0.051 0.058 0.007 0.0 0.422 0.864 8.64
Glutamic acid (g) 0.218 0.131 0.189 0.02 0.0 1.608 2.166 21.66
Glycine (g) 0.054 0.014 0.034 0.002 0.0 0.114 0.218 2.18
Proline (g) 0.048 0.06 0.064 0.009 0.0 0.742 0.922 9.22
Serine (g) 0.048 0.037 0.037 0.006 0.0 0.385 0.512 5.12
Cholesterol (mg) н/д 11.96 2.44 24.403 0.0 27.72 66.523 665.23
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.109 2.647 0.488 5.83 0.0 5.568 14.642 146.42
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.007 1.166 0.625 2.386 0.0 2.479 6.663 66.63
Polyunsaturated (g) 0.184 0.193 0.32 0.345 0.0 0.248 1.29 12.9