Рецепт Hash Browns Breakfast Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
croutons
7.5g |
sausage
29.57g |
milk
40.67g |
cream of mushroom soup
25.25g |
hash
75.6g |
cheddar cheese
22.0g |
eggs
16.43g |
mustard
0.31g |
milk
10.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.89 | 4.46 | 1.37 | 0.41 | 1.56 | 5.48 | 2.07 | 0.01 | 0.34 | 16.59 | 199.08 |
Total Fat (g) | 0.5 | 7.85 | 0.39 | 1.49 | 0.47 | 7.29 | 1.63 | 0.01 | 0.1 | 19.73 | 236.76 |
Carbohydrates (g) | 5.51 | 0.0 | 2.03 | 1.7 | 13.4 | 0.28 | 0.13 | 0.02 | 0.51 | 23.57 | 282.84 |
Ash (g) | 0.19 | 0.67 | 0.31 | 0.49 | 0.57 | 0.86 | 0.14 | 0.01 | 0.08 | 3.31 | 39.72 |
Calories (kcal) | 30.525 | 89.903 | 17.08 | 21.463 | 61.991 | 88.66 | 23.49 | 0.209 | 4.27 | 337.591 | 4051.092 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.02 | 0.0 | 0.0 | 0.07 | 0.84 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.04 | 0.48 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
Lactose (g) | н/д | н/д | 2.11 | н/д | н/д | 0.05 | 0.02 | 0.0 | 0.53 | 2.71 | 32.52 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.02 | 0.0 | 0.0 | 0.05 | 0.6 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.41 | 16.63 | 36.57 | 21.17 | 59.61 | 8.09 | 12.46 | 0.26 | 9.14 | 164.33 | 1971.96 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 2.11 | 0.37 | н/д | 0.11 | 0.13 | 0.0 | 0.53 | 3.26 | 39.12 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 18.0 |
Calcium (mg) | 5.7 | 2.662 | 48.393 | 3.03 | 7.56 | 158.62 | 8.706 | 0.181 | 12.098 | 246.95 | 2963.4 |
Iron (mg) | 0.31 | 0.33 | 0.01 | 0.28 | 0.74 | 0.15 | 0.3 | 0.0 | 0.0 | 2.13 | 25.56 |
Magnesium (mg) | 2.325 | 4.14 | 4.473 | 1.01 | 8.316 | 6.16 | 1.971 | 0.153 | 1.118 | 29.667 | 356.004 |
Phosphorus (mg) | 8.625 | 39.924 | 38.633 | 6.565 | 35.531 | 112.64 | 31.375 | 0.331 | 9.658 | 283.283 | 3399.396 |
Potassium (mg) | 9.3 | 73.342 | 61.0 | 15.655 | 215.455 | 21.56 | 22.012 | 0.431 | 15.25 | 434.005 | 5208.06 |
Sodium (mg) | 52.35 | 188.086 | 17.893 | 162.863 | 16.632 | 136.62 | 22.997 | 3.547 | 4.473 | 605.461 | 7265.532 |
Zinc (mg) | 0.07 | 0.64 | 0.17 | 0.05 | 0.16 | 0.68 | 0.18 | 0.0 | 0.04 | 2.0 | 24.0 |
Copper (mg) | 0.012 | 0.021 | 0.004 | 0.038 | 0.076 | 0.007 | 0.016 | 0.0 | 0.001 | 0.175 | 2.1 |
Manganese (mg) | 0.038 | 0.003 | 0.0 | 0.02 | 0.113 | 0.002 | 0.007 | 0.001 | 0.0 | 0.184 | 2.208 |
Selenium (mcg) | 2.8 | 0.0 | 1.3 | 0.6 | 0.2 | 3.1 | 5.2 | 0.1 | 0.3 | 13.7 | 164.4 |
Vitamin A, IU (IU) | 0.0 | 22.18 | 79.707 | 7.323 | 0.0 | 220.44 | 79.998 | 0.222 | 19.927 | 429.796 | 5157.552 |
Retinol (mcg) | 0.0 | 3.253 | 23.587 | 2.02 | 0.0 | 56.76 | 22.833 | 0.0 | 5.897 | 114.349 | 1372.188 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.845 | 23.587 | 2.02 | 0.0 | 58.3 | 22.997 | 0.013 | 5.897 | 116.658 | 1399.896 |
Beta Carotene (mcg) | н/д | 3.253 | 0.813 | 0.505 | н/д | 18.7 | 1.643 | 0.091 | 0.203 | 25.208 | 302.496 |
Vitamin E (mg) | н/д | 0.06 | 0.0 | 0.2 | н/д | 0.06 | 0.16 | 0.0 | 0.0 | 0.49 | 5.88 |
Vitamin D (IU) | н/д | 15.378 | 21.147 | н/д | н/д | 2.64 | 5.749 | н/д | 5.287 | 50.201 | 602.412 |
Lycopene (mcg) | н/д | 3.253 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.253 | 39.036 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.253 | н/д | 0.0 | 54.372 | 0.056 | 0.0 | 54.681 | 656.172 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.01 | 0.0 | 0.1 | 1.2 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 76.8 |
Thiamin (mg) | 0.047 | 0.083 | 0.008 | 0.01 | 0.076 | 0.007 | 0.011 | 0.001 | 0.002 | 0.244 | 2.928 |
Riboflavin (mg) | 0.02 | 0.035 | 0.077 | 0.013 | 0.008 | 0.084 | 0.079 | 0.0 | 0.019 | 0.335 | 4.02 |
Niacin (mg) | 0.408 | 1.39 | 0.037 | 0.106 | 1.255 | 0.018 | 0.011 | 0.002 | 0.009 | 3.235 | 38.82 |
Pantothenic acid (mg) | 0.032 | 0.198 | 0.146 | 0.058 | 0.242 | 0.09 | 0.237 | 0.001 | 0.037 | 1.041 | 12.492 |
Vitamin B-6 (mg) | 0.002 | 0.092 | 0.016 | 0.0 | 0.068 | 0.015 | 0.023 | 0.0 | 0.004 | 0.221 | 2.652 |
Folate (mcg) | 9.9 | 0.296 | 2.033 | 0.505 | 3.024 | 3.96 | 7.721 | 0.022 | 0.508 | 27.969 | 335.628 |
Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.18 | 0.0 | 0.0 | 0.18 | 0.21 | 0.0 | 0.04 | 0.87 | 10.44 |
Choline (mg) | н/д | 15.7 | 7.2 | 2.4 | н/д | 3.6 | 41.2 | 0.1 | 1.8 | 72.1 | 865.2 |
Folic acid (mcg) | 8.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.25 | 99.0 |
Tryptophan (g) | 0.011 | 0.033 | 0.016 | 0.005 | 0.023 | 0.07 | 0.028 | 0.0 | 0.004 | 0.189 | 2.268 |
Threonine (g) | 0.026 | 0.177 | 0.037 | 0.015 | 0.068 | 0.196 | 0.092 | 0.001 | 0.009 | 0.62 | 7.44 |
Isoleucine (g) | 0.035 | 0.186 | 0.077 | 0.02 | 0.068 | 0.341 | 0.11 | 0.0 | 0.019 | 0.857 | 10.284 |
Leucine (g) | 0.062 | 0.319 | 0.155 | 0.033 | 0.091 | 0.526 | 0.179 | 0.001 | 0.039 | 1.404 | 16.848 |
Lysine (g) | 0.021 | 0.352 | 0.118 | 0.023 | 0.083 | 0.455 | 0.149 | 0.001 | 0.029 | 1.232 | 14.784 |
Methionine (g) | 0.016 | 0.092 | 0.033 | 0.008 | 0.015 | 0.143 | 0.062 | 0.0 | 0.008 | 0.376 | 4.512 |
Cystine (g) | 0.02 | 0.047 | 0.049 | 0.005 | 0.008 | 0.029 | 0.044 | 0.0 | 0.012 | 0.214 | 2.568 |
Phenylalanine (g) | 0.044 | 0.16 | 0.069 | 0.018 | 0.068 | 0.288 | 0.112 | 0.001 | 0.017 | 0.777 | 9.324 |
Tyrosine (g) | 0.026 | 0.121 | 0.057 | 0.015 | 0.038 | 0.264 | 0.082 | 0.0 | 0.014 | 0.617 | 7.404 |
Valine (g) | 0.038 | 0.207 | 0.089 | 0.023 | 0.083 | 0.365 | 0.141 | 0.001 | 0.022 | 0.97 | 11.64 |
Arginine (g) | 0.032 | 0.263 | 0.041 | 0.018 | 0.076 | 0.207 | 0.135 | 0.001 | 0.01 | 0.782 | 9.384 |
Histidine (g) | 0.02 | 0.163 | 0.033 | 0.01 | 0.03 | 0.191 | 0.051 | 0.0 | 0.008 | 0.506 | 6.072 |
Alanine (g) | 0.029 | 0.266 | 0.045 | 0.015 | 0.053 | 0.154 | 0.122 | 0.001 | 0.011 | 0.695 | 8.34 |
Aspartic acid (g) | 0.04 | 0.387 | 0.126 | 0.028 | 0.363 | 0.352 | 0.218 | 0.001 | 0.032 | 1.547 | 18.564 |
Glutamic acid (g) | 0.302 | 0.654 | 0.317 | 0.093 | 0.242 | 1.34 | 0.276 | 0.002 | 0.079 | 3.305 | 39.66 |
Glycine (g) | 0.032 | 0.275 | 0.024 | 0.013 | 0.06 | 0.095 | 0.071 | 0.001 | 0.006 | 0.576 | 6.912 |
Proline (g) | 0.101 | 0.204 | 0.146 | 0.035 | 0.053 | 0.618 | 0.084 | 0.001 | 0.037 | 1.28 | 15.36 |
Serine (g) | 0.044 | 0.169 | 0.085 | 0.02 | 0.053 | 0.321 | 0.159 | 0.001 | 0.021 | 0.873 | 10.476 |
Cholesterol (mg) | 0.0 | 21.293 | 2.033 | 0.0 | н/д | 23.1 | 69.485 | 0.0 | 0.508 | 116.419 | 1397.028 |
Trans Fat (g) | н/д | 0.062 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.062 | 0.744 |
Saturated Fat (g) | 0.113 | 2.602 | 0.256 | 0.348 | 0.121 | 4.64 | 0.509 | 0.001 | 0.064 | 8.655 | 103.86 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.23 | 3.493 | 0.114 | 0.28 | 0.008 | 2.066 | 0.626 | 0.008 | 0.028 | 6.852 | 82.224 |
Polyunsaturated (g) | 0.095 | 1.053 | 0.016 | 0.361 | 0.204 | 0.207 | 0.223 | 0.003 | 0.004 | 2.167 | 26.004 |