Рецепт Hash Browns Baked - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		hash browns
113.4g 		cream
28.35g 		cheese soup
75.0g 		onion
9.0g 		butter
14.19g 		salt
0.75g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 2.34 0.59 1.64 0.1 0.12 0.0 0.01 4.79 38.32
Total Fat (g) 0.7 5.59 3.18 0.01 11.51 0.0 0.0 21.0 168.0
Carbohydrates (g) 20.09 0.82 3.2 0.84 0.01 0.0 0.04 25.0 200.0
Ash (g) 0.85 0.24 0.89 0.03 0.3 0.75 0.0 3.07 24.56
Calories (kcal) 92.988 54.716 47.25 3.6 101.724 0.0 0.169 300.447 2403.576
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.09 н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д 0.0 н/д 0.18 н/д н/д н/д 0.18 1.44
Fructose (g) н/д 0.0 н/д 0.12 н/д н/д н/д 0.12 0.96
Lactose (g) н/д 0.99 н/д 0.0 н/д н/д н/д 0.99 7.92
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.42 21.11 66.09 8.02 2.25 0.0 0.01 186.9 1495.2
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.99 н/д 0.38 0.01 0.0 0.0 1.38 11.04
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.3 0.2 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 11.34 31.185 42.75 2.07 3.405 0.18 0.29 91.22 729.76
Iron (mg) 1.11 0.05 0.23 0.02 0.0 0.0 0.02 1.43 11.44
Magnesium (mg) 12.474 2.835 1.5 0.9 0.284 0.008 0.129 18.129 145.032
Phosphorus (mg) 53.298 32.603 41.25 2.61 3.405 0.0 0.115 133.28 1066.24
Potassium (mg) 323.19 39.974 46.5 13.14 3.405 0.06 0.834 427.103 3416.824
Sodium (mg) 24.948 22.68 291.0 0.36 81.72 290.685 0.029 711.422 5691.376
Zinc (mg) 0.24 0.11 0.2 0.02 0.01 0.0 0.0 0.57 4.56
Copper (mg) 0.113 0.006 0.038 0.004 0.0 0.0 0.001 0.161 1.288
Manganese (mg) 0.17 0.003 0.075 0.012 0.0 0.001 0.004 0.264 2.112
Selenium (mcg) 0.3 0.7 1.4 0.0 0.1 0.0 0.0 2.6 20.8
Vitamin A, IU (IU) 0.0 163.296 330.0 0.18 354.546 0.0 0.198 848.22 6785.76
Retinol (mcg) 0.0 45.36 87.75 0.0 95.198 0.0 0.0 228.308 1826.464
Vitamin A, RAE (mcg_RAE) 0.0 45.927 90.0 0.0 97.043 0.0 0.01 232.979 1863.832
Beta Carotene (mcg) н/д 7.371 н/д 0.09 22.416 0.0 0.103 29.981 239.848
Vitamin E (mg) н/д 0.12 н/д 0.0 0.33 0.0 0.0 0.46 3.68
Vitamin D (IU) н/д н/д н/д н/д 7.945 н/д н/д 7.945 63.56
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.36 0.0 0.0 0.136 0.496 3.968
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.3 0.3 0.0 0.7 0.0 0.0 0.0 10.2 81.6
Thiamin (mg) 0.113 0.011 0.008 0.005 0.001 0.0 0.0 0.138 1.104
Riboflavin (mg) 0.011 0.048 0.045 0.003 0.004 0.0 0.0 0.112 0.896
Niacin (mg) 1.882 0.031 0.12 0.011 0.006 0.0 0.001 2.051 16.408
Pantothenic acid (mg) 0.363 0.096 0.03 0.011 0.016 0.0 н/д 0.516 4.128
Vitamin B-6 (mg) 0.102 0.017 0.008 0.011 0.0 0.0 0.0 0.138 1.104
Folate (mcg) 4.536 1.985 1.5 1.71 0.426 0.0 0.007 10.163 81.304
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.02 0.0 0.0 0.1 0.8
Choline (mg) н/д 5.4 н/д 0.5 2.7 0.0 0.0 8.7 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.011 0.023 0.001 0.001 0.0 н/д 0.07 0.56
Threonine (g) 0.102 0.034 0.06 0.002 0.006 0.0 н/д 0.204 1.632
Isoleucine (g) 0.102 0.04 0.098 0.001 0.007 0.0 н/д 0.247 1.976
Leucine (g) 0.136 0.077 0.158 0.003 0.011 0.0 н/д 0.384 3.072
Lysine (g) 0.125 0.065 0.113 0.004 0.01 0.0 н/д 0.316 2.528
Methionine (g) 0.023 0.02 0.038 0.0 0.003 0.0 н/д 0.083 0.664
Cystine (g) 0.011 0.009 0.015 0.0 0.001 0.0 н/д 0.036 0.288
Phenylalanine (g) 0.102 0.037 0.083 0.003 0.006 0.0 н/д 0.23 1.84
Tyrosine (g) 0.057 0.037 0.075 0.001 0.006 0.0 н/д 0.175 1.4
Valine (g) 0.125 0.048 0.113 0.002 0.009 0.0 н/д 0.296 2.368
Arginine (g) 0.113 0.028 0.053 0.009 0.004 0.0 н/д 0.208 1.664
Histidine (g) 0.045 0.023 0.045 0.001 0.003 0.0 н/д 0.117 0.936
Alanine (g) 0.079 0.028 0.053 0.002 0.004 0.0 н/д 0.166 1.328
Aspartic acid (g) 0.544 0.062 0.113 0.008 0.009 0.0 н/д 0.736 5.888
Glutamic acid (g) 0.363 0.162 0.51 0.023 0.026 0.0 н/д 1.083 8.664
Glycine (g) 0.091 0.017 0.038 0.003 0.003 0.0 н/д 0.151 1.208
Proline (g) 0.079 0.074 0.173 0.001 0.011 0.0 н/д 0.338 2.704
Serine (g) 0.079 0.045 0.075 0.002 0.007 0.0 н/д 0.209 1.672
Cholesterol (mg) н/д 14.742 9.0 0.0 30.503 0.0 0.0 54.245 433.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 3.263 2.025 0.004 7.288 0.0 0.001 12.762 102.096
Phytosterols (mg) н/д н/д н/д 1.35 н/д 0.0 0.061 1.411 11.288
Monounsaturated Fat (g) 0.011 1.437 0.9 0.001 2.982 0.0 0.001 5.332 42.656
Polyunsaturated (g) 0.306 0.238 0.09 0.002 0.431 0.0 0.001 1.068 8.544