Рецепт Hash Browns And Cheese Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream
18.9g 		cream of chicken soup
25.42g 		milk
10.17g 		butter
9.46g 		salt
0.5g 		onion
0.75g 		hash
75.6g 		cheddar cheese
22.0g 		corn
4.67g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.6 0.34 0.08 0.0 0.01 1.56 5.48 0.31 0.04 8.82 105.84
Total Fat (g) 3.73 1.47 0.1 7.67 0.0 0.0 0.47 7.29 0.0 3.84 24.57 294.84
Carbohydrates (g) 0.54 1.82 0.51 0.01 0.0 0.07 13.4 0.28 4.05 0.0 20.67 248.04
Ash (g) 0.16 0.5 0.08 0.2 0.5 0.0 0.57 0.86 0.13 0.1 3.1 37.2
Calories (kcal) 36.477 22.875 4.27 67.816 0.0 0.3 61.992 88.66 16.8 33.908 333.098 3997.176
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.05 н/д н/д 0.06 0.72
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Fructose (g) 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Lactose (g) 0.66 н/д 0.53 н/д н/д 0.0 н/д 0.05 н/д н/д 1.24 14.88
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 14.07 21.03 9.14 1.5 0.0 0.67 59.61 8.09 0.16 0.75 115.03 1380.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.14 0.53 0.01 0.0 0.03 н/д 0.11 0.3 0.0 1.79 21.48
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 1.3 15.6
Calcium (mg) 20.79 3.558 12.098 2.27 0.12 0.173 7.56 158.62 0.14 1.135 206.464 2477.568
Iron (mg) 0.03 0.27 0.0 0.0 0.0 0.0 0.74 0.15 0.9 0.0 2.1 25.2
Magnesium (mg) 1.89 1.017 1.118 0.189 0.005 0.075 8.316 6.16 0.747 0.095 19.611 235.332
Phosphorus (mg) 21.735 7.879 9.658 2.27 0.0 0.218 35.532 112.64 2.427 1.135 193.494 2321.928
Potassium (mg) 26.649 12.454 15.25 2.27 0.04 1.095 215.46 21.56 5.46 1.135 301.373 3616.476
Sodium (mg) 15.12 166.479 4.473 54.48 193.79 0.03 16.632 136.62 44.287 27.24 659.151 7909.812
Zinc (mg) 0.07 0.07 0.04 0.01 0.0 0.0 0.16 0.68 0.02 0.0 1.07 12.84
Copper (mg) 0.004 0.033 0.001 0.0 0.0 0.0 0.076 0.007 0.001 0.0 0.122 1.464
Manganese (mg) 0.002 0.018 0.0 0.0 0.001 0.001 0.113 0.002 0.004 0.0 0.14 1.68
Selenium (mcg) 0.5 0.5 0.3 0.1 0.0 0.0 0.2 3.1 0.2 0.0 5.0 60.0
Vitamin A, IU (IU) 108.864 46.258 19.927 236.364 0.0 0.015 0.0 220.44 125.113 118.182 875.163 10501.956
Retinol (mcg) 30.24 10.421 5.897 63.465 0.0 0.0 0.0 56.76 35.28 31.733 233.796 2805.552
Vitamin A, RAE (mcg_RAE) 30.618 10.929 5.897 64.695 0.0 0.0 0.0 58.3 35.653 32.348 238.44 2861.28
Beta Carotene (mcg) 4.914 7.117 0.203 14.944 0.0 0.008 н/д 18.7 3.453 7.472 56.811 681.732
Vitamin E (mg) 0.08 0.14 0.0 0.22 0.0 0.0 н/д 0.06 0.01 0.11 0.63 7.56
Vitamin D (IU) н/д н/д 5.287 5.297 н/д н/д н/д 2.64 6.673 2.648 22.545 270.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.254 0.0 0.0 0.0 0.03 н/д 0.0 48.16 0.0 48.444 581.328
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.1 6.2 0.0 0.0 0.0 6.5 78.0
Thiamin (mg) 0.008 0.003 0.002 0.001 0.0 0.0 0.076 0.007 0.063 0.0 0.159 1.908
Riboflavin (mg) 0.032 0.013 0.019 0.003 0.0 0.0 0.008 0.084 0.071 0.001 0.231 2.772
Niacin (mg) 0.021 0.099 0.009 0.004 0.0 0.001 1.255 0.018 0.833 0.002 2.242 26.904
Pantothenic acid (mg) 0.064 0.048 0.037 0.01 0.0 0.001 0.242 0.09 0.006 0.005 0.503 6.036
Vitamin B-6 (mg) 0.011 0.0 0.004 0.0 0.0 0.001 0.068 0.015 0.084 0.0 0.183 2.196
Folate (mcg) 1.323 0.508 0.508 0.284 0.0 0.143 3.024 3.96 16.66 0.142 26.552 318.624
Vitamin B-12 (mcg) 0.05 0.0 0.04 0.02 0.0 0.0 0.0 0.18 0.25 0.01 0.55 6.6
Choline (mg) 3.6 2.6 1.8 1.8 0.0 0.0 н/д 3.6 0.1 0.9 14.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.773 0.0 15.773 189.276
Tryptophan (g) 0.008 0.008 0.004 0.001 0.0 0.0 0.023 0.07 н/д 0.0 0.114 1.368
Threonine (g) 0.023 0.025 0.009 0.004 0.0 0.0 0.068 0.196 н/д 0.002 0.327 3.924
Isoleucine (g) 0.026 0.036 0.019 0.005 0.0 0.0 0.068 0.341 н/д 0.002 0.498 5.976
Leucine (g) 0.051 0.053 0.039 0.008 0.0 0.0 0.091 0.526 н/д 0.004 0.771 9.252
Lysine (g) 0.043 0.043 0.029 0.007 0.0 0.0 0.083 0.455 н/д 0.003 0.665 7.98
Methionine (g) 0.013 0.015 0.008 0.002 0.0 0.0 0.015 0.143 н/д 0.001 0.198 2.376
Cystine (g) 0.006 0.01 0.012 0.001 0.0 0.0 0.008 0.029 н/д 0.0 0.066 0.792
Phenylalanine (g) 0.025 0.031 0.017 0.004 0.0 0.0 0.068 0.288 н/д 0.002 0.434 5.208
Tyrosine (g) 0.025 0.023 0.014 0.004 0.0 0.0 0.038 0.264 н/д 0.002 0.369 4.428
Valine (g) 0.032 0.036 0.022 0.006 0.0 0.0 0.083 0.365 н/д 0.003 0.547 6.564
Arginine (g) 0.019 0.033 0.01 0.003 0.0 0.001 0.076 0.207 н/д 0.001 0.35 4.2
Histidine (g) 0.015 0.018 0.008 0.002 0.0 0.0 0.03 0.191 н/д 0.001 0.266 3.192
Alanine (g) 0.019 0.031 0.011 0.003 0.0 0.0 0.053 0.154 н/д 0.001 0.272 3.264
Aspartic acid (g) 0.042 0.048 0.032 0.006 0.0 0.001 0.363 0.352 н/д 0.003 0.845 10.14
Glutamic acid (g) 0.108 0.158 0.079 0.017 0.0 0.002 0.242 1.34 н/д 0.009 1.954 23.448
Glycine (g) 0.011 0.028 0.006 0.002 0.0 0.0 0.06 0.095 н/д 0.001 0.204 2.448
Proline (g) 0.049 0.053 0.037 0.008 0.0 0.0 0.053 0.618 н/д 0.004 0.822 9.864
Serine (g) 0.03 0.031 0.021 0.005 0.0 0.0 0.053 0.321 н/д 0.002 0.463 5.556
Cholesterol (mg) 9.828 2.033 0.508 20.335 0.0 0.0 н/д 23.1 0.0 10.168 65.973 791.676
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.175 0.407 0.064 4.859 0.0 0.0 0.121 4.64 0.0 2.429 14.695 176.34
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.113 н/д н/д н/д н/д 0.113 1.356
Monounsaturated Fat (g) 0.958 0.521 0.028 1.988 0.0 0.0 0.008 2.066 0.001 0.994 6.565 78.78
Polyunsaturated (g) 0.159 0.267 0.004 0.288 0.0 0.0 0.204 0.207 0.002 0.144 1.274 15.288