Рецепт Hash Browns And Beef - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
156.15g |
hash browns
85.0g |
onion
24.75g |
bell pepper
24.4g |
butter
14.19g |
beef gravy
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.17 | 1.75 | 0.27 | 0.21 | 0.12 | 5.8 | 37.32 | 149.28 |
| Total Fat (g) | 26.78 | 0.53 | 0.02 | 0.04 | 11.51 | 5.61 | 44.49 | 177.96 |
| Carbohydrates (g) | 0.0 | 15.06 | 2.31 | 1.13 | 0.01 | 36.14 | 54.65 | 218.6 |
| Ash (g) | 1.42 | 0.64 | 0.09 | 0.1 | 0.3 | 8.85 | 11.4 | 45.6 |
| Calories (kcal) | 365.384 | 69.7 | 9.9 | 4.879 | 101.724 | 218.254 | 769.842 | 3079.368 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.25 | 0.03 | н/д | н/д | 0.27 | 1.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.49 | 0.28 | н/д | н/д | 0.77 | 3.08 |
| Fructose (g) | н/д | н/д | 0.32 | 0.27 | н/д | н/д | 0.59 | 2.36 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.84 | 67.02 | 22.05 | 22.9 | 2.25 | 2.75 | 213.83 | 855.32 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 1.05 | 0.59 | 0.01 | 14.14 | 15.78 | 63.12 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.4 | 0.4 | 0.0 | 2.5 | 4.6 | 18.4 |
| Calcium (mg) | 10.93 | 8.5 | 5.693 | 2.44 | 3.405 | 83.398 | 114.365 | 457.46 |
| Iron (mg) | 2.98 | 0.83 | 0.05 | 0.08 | 0.0 | 3.71 | 7.66 | 30.64 |
| Magnesium (mg) | 29.668 | 9.35 | 2.475 | 2.44 | 0.284 | 24.25 | 68.467 | 273.868 |
| Phosphorus (mg) | 276.381 | 39.95 | 7.178 | 4.879 | 3.405 | 141.363 | 473.155 | 1892.62 |
| Potassium (mg) | 477.81 | 242.25 | 36.135 | 42.691 | 3.405 | 266.164 | 1068.455 | 4273.82 |
| Sodium (mg) | 90.565 | 18.7 | 0.99 | 0.732 | 81.72 | 3077.444 | 3270.152 | 13080.608 |
| Zinc (mg) | 5.86 | 0.18 | 0.04 | 0.03 | 0.01 | 0.45 | 6.57 | 26.28 |
| Copper (mg) | 0.109 | 0.085 | 0.01 | 0.017 | 0.0 | 0.089 | 0.31 | 1.24 |
| Manganese (mg) | 0.016 | 0.128 | 0.032 | 0.029 | 0.0 | 0.089 | 0.293 | 1.172 |
| Selenium (mcg) | 21.9 | 0.3 | 0.1 | 0.0 | 0.1 | 10.6 | 33.0 | 132.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.495 | 90.262 | 354.546 | 4.732 | 450.034 | 1800.136 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 95.198 | 1.183 | 96.381 | 385.524 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.391 | 97.043 | 1.183 | 102.617 | 410.468 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.248 | 50.742 | 22.416 | 0.0 | 73.405 | 293.62 |
| Vitamin E (mg) | н/д | н/д | 0.0 | 0.09 | 0.33 | 0.01 | 0.43 | 1.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.945 | н/д | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.99 | 83.187 | 0.0 | 1.183 | 85.36 | 341.44 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.0 | 1.8 | 19.6 | 0.0 | 0.5 | 28.9 | 115.6 |
| Thiamin (mg) | 0.156 | 0.085 | 0.012 | 0.015 | 0.001 | 0.112 | 0.382 | 1.528 |
| Riboflavin (mg) | 0.25 | 0.009 | 0.007 | 0.007 | 0.004 | 0.302 | 0.579 | 2.316 |
| Niacin (mg) | 5.044 | 1.411 | 0.03 | 0.117 | 0.006 | 0.639 | 7.246 | 28.984 |
| Pantothenic acid (mg) | 0.5 | 0.272 | 0.03 | 0.024 | 0.016 | 0.722 | 1.563 | 6.252 |
| Vitamin B-6 (mg) | 0.609 | 0.077 | 0.03 | 0.054 | 0.0 | 0.083 | 0.852 | 3.408 |
| Folate (mcg) | 9.369 | 3.4 | 4.703 | 2.44 | 0.426 | 20.11 | 40.447 | 161.788 |
| Vitamin B-12 (mcg) | 4.61 | 0.0 | 0.0 | 0.0 | 0.02 | 0.37 | 5.0 | 20.0 |
| Choline (mg) | 121.8 | н/д | 1.5 | 1.3 | 2.7 | 28.3 | 155.6 | 622.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.83 | 11.83 | 47.32 |
| Tryptophan (g) | 0.328 | 0.026 | 0.002 | 0.002 | 0.001 | н/д | 0.36 | 1.44 |
| Threonine (g) | 1.28 | 0.077 | 0.005 | 0.01 | 0.006 | н/д | 1.377 | 5.508 |
| Isoleucine (g) | 1.312 | 0.077 | 0.002 | 0.005 | 0.007 | н/д | 1.403 | 5.612 |
| Leucine (g) | 2.311 | 0.102 | 0.007 | 0.01 | 0.011 | н/д | 2.442 | 9.768 |
| Lysine (g) | 2.436 | 0.094 | 0.01 | 0.01 | 0.01 | н/д | 2.559 | 10.236 |
| Methionine (g) | 0.75 | 0.017 | 0.0 | 0.002 | 0.003 | н/д | 0.772 | 3.088 |
| Cystine (g) | 0.328 | 0.009 | 0.0 | 0.002 | 0.001 | н/д | 0.34 | 1.36 |
| Phenylalanine (g) | 1.14 | 0.077 | 0.007 | 0.022 | 0.006 | н/д | 1.251 | 5.004 |
| Tyrosine (g) | 0.984 | 0.043 | 0.002 | 0.002 | 0.006 | н/д | 1.037 | 4.148 |
| Valine (g) | 1.421 | 0.094 | 0.005 | 0.01 | 0.009 | н/д | 1.538 | 6.152 |
| Arginine (g) | 1.843 | 0.085 | 0.025 | 0.007 | 0.004 | н/д | 1.964 | 7.856 |
| Histidine (g) | 0.999 | 0.034 | 0.002 | 0.002 | 0.003 | н/д | 1.041 | 4.164 |
| Alanine (g) | 1.764 | 0.06 | 0.005 | 0.01 | 0.004 | н/д | 1.843 | 7.372 |
| Aspartic acid (g) | 2.67 | 0.408 | 0.022 | 0.051 | 0.009 | н/д | 3.16 | 12.64 |
| Glutamic acid (g) | 4.388 | 0.272 | 0.064 | 0.046 | 0.026 | н/д | 4.796 | 19.184 |
| Glycine (g) | 1.593 | 0.068 | 0.007 | 0.007 | 0.003 | н/д | 1.678 | 6.712 |
| Proline (g) | 1.296 | 0.06 | 0.002 | 0.005 | 0.011 | н/д | 1.374 | 5.496 |
| Serine (g) | 1.124 | 0.06 | 0.005 | 0.012 | 0.007 | н/д | 1.208 | 4.832 |
| Cholesterol (mg) | 103.057 | н/д | 0.0 | 0.0 | 30.503 | 6.506 | 140.067 | 560.268 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.79 | 0.136 | 0.01 | 0.015 | 7.288 | 2.886 | 21.125 | 84.5 |
| Phytosterols (mg) | н/д | н/д | 3.713 | 2.196 | н/д | н/д | 5.908 | 23.632 |
| Monounsaturated Fat (g) | 11.586 | 0.009 | 0.002 | 0.002 | 2.982 | 2.165 | 16.747 | 66.988 |
| Polyunsaturated (g) | 0.984 | 0.23 | 0.005 | 0.015 | 0.431 | 0.556 | 2.22 | 8.88 |