Рецепт Hash Browned Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
hash
42.5g |
onion
12.38g |
cream
57.5g |
mushrooms
2.18g |
mushroom soup
38.13g |
cheddar cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.88 | 0.14 | 1.19 | 0.07 | 1.33 | 7.06 | 10.66 | 85.28 |
| Total Fat (g) | 0.26 | 0.01 | 11.34 | 0.01 | 2.78 | 9.4 | 23.81 | 190.48 |
| Carbohydrates (g) | 7.53 | 1.16 | 1.66 | 0.07 | 2.9 | 0.36 | 13.67 | 109.36 |
| Ash (g) | 0.32 | 0.04 | 0.49 | 0.02 | 0.46 | 1.11 | 2.44 | 19.52 |
| Calories (kcal) | 34.85 | 4.95 | 110.975 | 0.48 | 41.556 | 114.251 | 307.062 | 2456.496 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.12 | 0.0 | 0.0 | н/д | 0.07 | 0.19 | 1.52 |
| Glucose (dextrose) (g) | н/д | 0.24 | 0.0 | 0.03 | н/д | н/д | 0.28 | 2.24 |
| Fructose (g) | н/д | 0.16 | 0.0 | 0.0 | н/д | н/д | 0.16 | 1.28 |
| Lactose (g) | н/д | 0.0 | 2.01 | 0.0 | н/д | 0.07 | 2.08 | 16.64 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.04 | 0.32 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.51 | 11.03 | 42.81 | 2.02 | 30.65 | 10.42 | 130.44 | 1043.52 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.52 | 2.01 | 0.04 | 0.5 | 0.15 | 3.22 | 25.76 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 4.25 | 2.846 | 63.25 | 0.065 | 8.769 | 204.404 | 283.584 | 2268.672 |
| Iron (mg) | 0.42 | 0.03 | 0.1 | 0.01 | 0.27 | 0.19 | 1.01 | 8.08 |
| Magnesium (mg) | 4.675 | 1.238 | 5.75 | 0.196 | 2.669 | 7.938 | 22.466 | 179.728 |
| Phosphorus (mg) | 19.975 | 3.589 | 66.125 | 1.877 | 8.388 | 145.152 | 245.105 | 1960.84 |
| Potassium (mg) | 121.125 | 18.068 | 81.075 | 6.94 | 48.038 | 27.783 | 303.028 | 2424.224 |
| Sodium (mg) | 9.35 | 0.495 | 46.0 | 0.109 | 252.006 | 176.054 | 484.014 | 3872.112 |
| Zinc (mg) | 0.09 | 0.02 | 0.22 | 0.01 | 0.31 | 0.88 | 1.53 | 12.24 |
| Copper (mg) | 0.043 | 0.005 | 0.012 | 0.007 | 0.015 | 0.009 | 0.09 | 0.72 |
| Manganese (mg) | 0.064 | 0.016 | 0.006 | 0.001 | 0.038 | 0.003 | 0.128 | 1.024 |
| Selenium (mcg) | 0.1 | 0.1 | 1.5 | 0.2 | 1.1 | 3.9 | 6.9 | 55.2 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 331.2 | 0.0 | 12.581 | 284.067 | 628.096 | 5024.768 |
| Retinol (mcg) | 0.0 | 0.0 | 92.0 | 0.0 | 3.05 | 73.143 | 168.193 | 1345.544 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 93.15 | 0.0 | 3.431 | 75.128 | 171.709 | 1373.672 |
| Beta Carotene (mcg) | н/д | 0.124 | 14.95 | 0.0 | 1.144 | 24.098 | 40.315 | 322.52 |
| Vitamin E (mg) | н/д | 0.0 | 0.25 | 0.0 | 0.24 | 0.08 | 0.58 | 4.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.393 | н/д | 3.402 | 3.795 | 30.36 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.495 | 0.0 | 0.0 | 0.381 | 0.0 | 0.876 | 7.008 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.5 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 5.0 | 40.0 |
| Thiamin (mg) | 0.043 | 0.006 | 0.023 | 0.002 | 0.008 | 0.009 | 0.09 | 0.72 |
| Riboflavin (mg) | 0.004 | 0.004 | 0.098 | 0.009 | 0.034 | 0.108 | 0.256 | 2.048 |
| Niacin (mg) | 0.706 | 0.015 | 0.063 | 0.079 | 0.496 | 0.023 | 1.381 | 11.048 |
| Pantothenic acid (mg) | 0.136 | 0.015 | 0.196 | 0.033 | 0.076 | 0.116 | 0.572 | 4.576 |
| Vitamin B-6 (mg) | 0.038 | 0.015 | 0.035 | 0.002 | 0.015 | 0.02 | 0.125 | 1.0 |
| Folate (mcg) | 1.7 | 2.351 | 4.025 | 0.349 | 0.763 | 5.103 | 14.291 | 114.328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.02 | 0.24 | 0.42 | 3.36 |
| Choline (mg) | н/д | 0.8 | 11.0 | 0.4 | 4.2 | 4.7 | 21.0 | 168.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.001 | 0.023 | 0.001 | н/д | 0.091 | 0.129 | 1.032 |
| Threonine (g) | 0.038 | 0.002 | 0.069 | 0.002 | н/д | 0.252 | 0.364 | 2.912 |
| Isoleucine (g) | 0.038 | 0.001 | 0.081 | 0.002 | н/д | 0.439 | 0.561 | 4.488 |
| Leucine (g) | 0.051 | 0.004 | 0.155 | 0.003 | н/д | 0.678 | 0.89 | 7.12 |
| Lysine (g) | 0.047 | 0.005 | 0.132 | 0.002 | н/д | 0.587 | 0.773 | 6.184 |
| Methionine (g) | 0.009 | 0.0 | 0.04 | 0.001 | н/д | 0.184 | 0.234 | 1.872 |
| Cystine (g) | 0.004 | 0.0 | 0.017 | 0.0 | н/д | 0.037 | 0.059 | 0.472 |
| Phenylalanine (g) | 0.038 | 0.004 | 0.075 | 0.002 | н/д | 0.371 | 0.49 | 3.92 |
| Tyrosine (g) | 0.021 | 0.001 | 0.075 | 0.001 | н/д | 0.34 | 0.438 | 3.504 |
| Valine (g) | 0.047 | 0.002 | 0.098 | 0.005 | н/д | 0.471 | 0.623 | 4.984 |
| Arginine (g) | 0.043 | 0.012 | 0.058 | 0.002 | н/д | 0.266 | 0.381 | 3.048 |
| Histidine (g) | 0.017 | 0.001 | 0.046 | 0.001 | н/д | 0.247 | 0.312 | 2.496 |
| Alanine (g) | 0.03 | 0.002 | 0.058 | 0.004 | н/д | 0.198 | 0.293 | 2.344 |
| Aspartic acid (g) | 0.204 | 0.011 | 0.127 | 0.004 | н/д | 0.454 | 0.8 | 6.4 |
| Glutamic acid (g) | 0.136 | 0.032 | 0.328 | 0.007 | н/д | 1.727 | 2.23 | 17.84 |
| Glycine (g) | 0.034 | 0.004 | 0.035 | 0.002 | н/д | 0.122 | 0.196 | 1.568 |
| Proline (g) | 0.03 | 0.001 | 0.15 | 0.002 | н/д | 0.797 | 0.979 | 7.832 |
| Serine (g) | 0.03 | 0.002 | 0.092 | 0.002 | н/д | 0.414 | 0.54 | 4.32 |
| Cholesterol (mg) | н/д | 0.0 | 29.9 | 0.0 | 3.05 | 29.768 | 62.718 | 501.744 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.005 | 6.618 | 0.001 | 0.732 | 5.979 | 13.403 | 107.224 |
| Phytosterols (mg) | н/д | 1.856 | н/д | н/д | н/д | н/д | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 0.004 | 0.001 | 2.915 | 0.0 | 1.224 | 2.662 | 6.807 | 54.456 |
| Polyunsaturated (g) | 0.115 | 0.002 | 0.483 | 0.003 | 0.705 | 0.266 | 1.575 | 12.6 |