Рецепт Hash Brown With Salmon - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
hash browns
85.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 1.75 | 1.75 | 7.0 |
| Total Fat (g) | 0.53 | 0.53 | 2.12 |
| Carbohydrates (g) | 15.06 | 15.06 | 60.24 |
| Ash (g) | 0.64 | 0.64 | 2.56 |
| Calories (kcal) | 69.7 | 69.7 | 278.8 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 |
| Water (g) | 67.02 | 67.02 | 268.08 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.2 | 4.8 |
| Calcium (mg) | 8.5 | 8.5 | 34.0 |
| Iron (mg) | 0.83 | 0.83 | 3.32 |
| Magnesium (mg) | 9.35 | 9.35 | 37.4 |
| Phosphorus (mg) | 39.95 | 39.95 | 159.8 |
| Potassium (mg) | 242.25 | 242.25 | 969.0 |
| Sodium (mg) | 18.7 | 18.7 | 74.8 |
| Zinc (mg) | 0.18 | 0.18 | 0.72 |
| Copper (mg) | 0.085 | 0.085 | 0.34 |
| Manganese (mg) | 0.128 | 0.128 | 0.512 |
| Selenium (mcg) | 0.3 | 0.3 | 1.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.0 | 7.0 | 28.0 |
| Thiamin (mg) | 0.085 | 0.085 | 0.34 |
| Riboflavin (mg) | 0.009 | 0.009 | 0.036 |
| Niacin (mg) | 1.411 | 1.411 | 5.644 |
| Pantothenic acid (mg) | 0.272 | 0.272 | 1.088 |
| Vitamin B-6 (mg) | 0.077 | 0.077 | 0.308 |
| Folate (mcg) | 3.4 | 3.4 | 13.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.026 | 0.104 |
| Threonine (g) | 0.077 | 0.077 | 0.308 |
| Isoleucine (g) | 0.077 | 0.077 | 0.308 |
| Leucine (g) | 0.102 | 0.102 | 0.408 |
| Lysine (g) | 0.094 | 0.094 | 0.376 |
| Methionine (g) | 0.017 | 0.017 | 0.068 |
| Cystine (g) | 0.009 | 0.009 | 0.036 |
| Phenylalanine (g) | 0.077 | 0.077 | 0.308 |
| Tyrosine (g) | 0.043 | 0.043 | 0.172 |
| Valine (g) | 0.094 | 0.094 | 0.376 |
| Arginine (g) | 0.085 | 0.085 | 0.34 |
| Histidine (g) | 0.034 | 0.034 | 0.136 |
| Alanine (g) | 0.06 | 0.06 | 0.24 |
| Aspartic acid (g) | 0.408 | 0.408 | 1.632 |
| Glutamic acid (g) | 0.272 | 0.272 | 1.088 |
| Glycine (g) | 0.068 | 0.068 | 0.272 |
| Proline (g) | 0.06 | 0.06 | 0.24 |
| Serine (g) | 0.06 | 0.06 | 0.24 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 0.136 | 0.544 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.009 | 0.036 |
| Polyunsaturated (g) | 0.23 | 0.23 | 0.92 |