Рецепт Hash Brown Sour Cream Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hash browns
75.6g 		butter
37.83g 		onions
6.0g 		cream of chicken soup
25.42g 		cheddar cheese
22.0g 		salt
0.5g 		pepper
0.04g 		cream
37.8g 		cornflakes
4.67g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.32 0.07 0.6 5.48 0.0 0.0 0.78 0.31 0.04 9.17 110.04
Total Fat (g) 0.47 30.69 0.01 1.47 7.29 0.0 0.0 7.46 0.0 3.84 51.22 614.64
Carbohydrates (g) 13.4 0.02 0.56 1.82 0.28 0.0 0.03 1.09 4.05 0.0 21.25 255.0
Ash (g) 0.57 0.8 0.02 0.5 0.86 0.5 0.0 0.32 0.13 0.1 3.8 45.6
Calories (kcal) 61.991 271.265 2.4 22.875 88.66 0.0 0.113 72.954 16.8 33.908 570.965 6851.58
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д 0.05 н/д н/д 0.0 н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д н/д 0.12 н/д н/д н/д н/д 0.0 н/д н/д 0.12 1.44
Fructose (g) н/д н/д 0.08 н/д н/д н/д н/д 0.0 н/д н/д 0.08 0.96
Lactose (g) н/д н/д 0.0 н/д 0.05 н/д н/д 1.32 н/д н/д 1.37 16.44
Maltose (g) н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 6.0 5.35 21.03 8.09 0.0 0.0 28.15 0.16 0.75 129.14 1549.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.25 0.14 0.11 0.0 0.0 1.32 0.3 0.0 2.16 25.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 16.8
Calcium (mg) 7.56 9.08 1.38 3.558 158.62 0.12 0.193 41.58 0.14 1.135 223.366 2680.392
Iron (mg) 0.74 0.01 0.01 0.27 0.15 0.0 0.01 0.06 0.9 0.0 2.16 25.92
Magnesium (mg) 8.316 0.757 0.6 1.017 6.16 0.005 0.086 3.78 0.747 0.095 21.561 258.732
Phosphorus (mg) 35.531 9.08 1.74 7.879 112.64 0.0 0.076 43.47 2.427 1.135 213.978 2567.736
Potassium (mg) 215.455 9.08 8.76 12.454 21.56 0.04 0.556 53.298 5.46 1.135 327.798 3933.576
Sodium (mg) 16.632 217.92 0.24 166.479 136.62 193.79 0.019 30.24 44.287 27.24 833.467 10001.604
Zinc (mg) 0.16 0.03 0.01 0.07 0.68 0.0 0.0 0.14 0.02 0.0 1.13 13.56
Copper (mg) 0.076 0.0 0.002 0.033 0.007 0.0 0.0 0.008 0.001 0.0 0.127 1.524
Manganese (mg) 0.113 0.0 0.008 0.018 0.002 0.001 0.002 0.004 0.004 0.0 0.152 1.824
Selenium (mcg) 0.2 0.4 0.0 0.5 3.1 0.0 0.0 1.0 0.2 0.0 5.4 64.8
Vitamin A, IU (IU) 0.0 945.455 0.12 46.258 220.44 0.0 0.132 217.728 125.113 118.182 1673.429 20081.148
Retinol (mcg) 0.0 253.862 0.0 10.421 56.76 0.0 0.0 60.48 35.28 31.733 448.535 5382.42
Vitamin A, RAE (mcg_RAE) 0.0 258.78 0.0 10.929 58.3 0.0 0.007 61.236 35.653 32.348 457.253 5487.036
Beta Carotene (mcg) н/д 59.777 0.06 7.117 18.7 0.0 0.069 9.828 3.453 7.472 106.476 1277.712
Vitamin E (mg) н/д 0.88 0.0 0.14 0.06 0.0 0.0 0.17 0.01 0.11 1.37 16.44
Vitamin D (IU) н/д 21.187 н/д н/д 2.64 н/д н/д н/д 6.673 2.648 33.148 397.776
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) н/д 0.0 0.24 0.254 0.0 0.0 0.091 0.0 48.16 0.0 48.745 584.94
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.02 н/д 0.0 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 7.0 84.0
Thiamin (mg) 0.076 0.004 0.003 0.003 0.007 0.0 0.0 0.015 0.063 0.0 0.17 2.04
Riboflavin (mg) 0.008 0.011 0.002 0.013 0.084 0.0 0.0 0.064 0.071 0.001 0.254 3.048
Niacin (mg) 1.255 0.015 0.007 0.099 0.018 0.0 0.001 0.042 0.833 0.002 2.271 27.252
Pantothenic acid (mg) 0.242 0.042 0.007 0.048 0.09 0.0 н/д 0.129 0.006 0.005 0.569 6.828
Vitamin B-6 (mg) 0.068 0.0 0.007 0.0 0.015 0.0 0.0 0.023 0.084 0.0 0.197 2.364
Folate (mcg) 3.024 1.135 1.14 0.508 3.96 0.0 0.004 2.646 16.66 0.142 29.22 350.64
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.18 0.0 0.0 0.11 0.25 0.01 0.61 7.32
Choline (mg) н/д 7.1 0.4 2.6 3.6 0.0 0.0 7.3 0.1 0.9 22.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.773 0.0 15.773 189.276
Tryptophan (g) 0.023 0.004 0.001 0.008 0.07 0.0 н/д 0.015 н/д 0.0 0.121 1.452
Threonine (g) 0.068 0.015 0.001 0.025 0.196 0.0 н/д 0.045 н/д 0.002 0.353 4.236
Isoleucine (g) 0.068 0.019 0.001 0.036 0.341 0.0 н/д 0.053 н/д 0.002 0.519 6.228
Leucine (g) 0.091 0.03 0.002 0.053 0.526 0.0 н/д 0.102 н/д 0.004 0.808 9.696
Lysine (g) 0.083 0.026 0.002 0.043 0.455 0.0 н/д 0.087 н/д 0.003 0.701 8.412
Methionine (g) 0.015 0.008 0.0 0.015 0.143 0.0 н/д 0.026 н/д 0.001 0.208 2.496
Cystine (g) 0.008 0.004 0.0 0.01 0.029 0.0 н/д 0.011 н/д 0.0 0.062 0.744
Phenylalanine (g) 0.068 0.015 0.002 0.031 0.288 0.0 н/д 0.049 н/д 0.002 0.455 5.46
Tyrosine (g) 0.038 0.015 0.001 0.023 0.264 0.0 н/д 0.049 н/д 0.002 0.391 4.692
Valine (g) 0.083 0.023 0.001 0.036 0.365 0.0 н/д 0.064 н/д 0.003 0.575 6.9
Arginine (g) 0.076 0.011 0.006 0.033 0.207 0.0 н/д 0.038 н/д 0.001 0.372 4.464
Histidine (g) 0.03 0.008 0.001 0.018 0.191 0.0 н/д 0.03 н/д 0.001 0.279 3.348
Alanine (g) 0.053 0.011 0.001 0.031 0.154 0.0 н/д 0.038 н/д 0.001 0.289 3.468
Aspartic acid (g) 0.363 0.023 0.005 0.048 0.352 0.0 н/д 0.083 н/д 0.003 0.877 10.524
Glutamic acid (g) 0.242 0.068 0.016 0.158 1.34 0.0 н/д 0.215 н/д 0.009 2.047 24.564
Glycine (g) 0.06 0.008 0.002 0.028 0.095 0.0 н/д 0.023 н/д 0.001 0.216 2.592
Proline (g) 0.053 0.03 0.001 0.053 0.618 0.0 н/д 0.098 н/д 0.004 0.857 10.284
Serine (g) 0.053 0.019 0.001 0.031 0.321 0.0 н/д 0.06 н/д 0.002 0.488 5.856
Cholesterol (mg) н/д 81.342 0.0 2.033 23.1 0.0 0.0 19.656 0.0 10.168 136.299 1635.588
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 19.435 0.002 0.407 4.64 0.0 0.0 4.351 0.0 2.429 31.385 376.62
Phytosterols (mg) н/д н/д 0.9 н/д н/д 0.0 0.041 н/д н/д н/д 0.941 11.292
Monounsaturated Fat (g) 0.008 7.953 0.001 0.521 2.066 0.0 0.0 1.916 0.001 0.994 13.46 161.52
Polyunsaturated (g) 0.204 1.15 0.001 0.267 0.207 0.0 0.0 0.318 0.002 0.144 2.293 27.516