Рецепт Hash Brown Sour Cream Potato Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
hash browns
75.6g |
butter
37.83g |
onions
6.0g |
cream of chicken soup
25.42g |
cheddar cheese
22.0g |
salt
0.5g |
pepper
0.04g |
cream
37.8g |
cornflakes
4.67g |
butter
4.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 0.32 | 0.07 | 0.6 | 5.48 | 0.0 | 0.0 | 0.78 | 0.31 | 0.04 | 9.17 | 110.04 |
| Total Fat (g) | 0.47 | 30.69 | 0.01 | 1.47 | 7.29 | 0.0 | 0.0 | 7.46 | 0.0 | 3.84 | 51.22 | 614.64 |
| Carbohydrates (g) | 13.4 | 0.02 | 0.56 | 1.82 | 0.28 | 0.0 | 0.03 | 1.09 | 4.05 | 0.0 | 21.25 | 255.0 |
| Ash (g) | 0.57 | 0.8 | 0.02 | 0.5 | 0.86 | 0.5 | 0.0 | 0.32 | 0.13 | 0.1 | 3.8 | 45.6 |
| Calories (kcal) | 61.991 | 271.265 | 2.4 | 22.875 | 88.66 | 0.0 | 0.113 | 72.954 | 16.8 | 33.908 | 570.965 | 6851.58 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.06 | н/д | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 1.32 |
| Glucose (dextrose) (g) | н/д | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.12 | 1.44 |
| Fructose (g) | н/д | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.96 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.05 | н/д | н/д | 1.32 | н/д | н/д | 1.37 | 16.44 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.61 | 6.0 | 5.35 | 21.03 | 8.09 | 0.0 | 0.0 | 28.15 | 0.16 | 0.75 | 129.14 | 1549.68 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.02 | 0.25 | 0.14 | 0.11 | 0.0 | 0.0 | 1.32 | 0.3 | 0.0 | 2.16 | 25.92 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 7.56 | 9.08 | 1.38 | 3.558 | 158.62 | 0.12 | 0.193 | 41.58 | 0.14 | 1.135 | 223.366 | 2680.392 |
| Iron (mg) | 0.74 | 0.01 | 0.01 | 0.27 | 0.15 | 0.0 | 0.01 | 0.06 | 0.9 | 0.0 | 2.16 | 25.92 |
| Magnesium (mg) | 8.316 | 0.757 | 0.6 | 1.017 | 6.16 | 0.005 | 0.086 | 3.78 | 0.747 | 0.095 | 21.561 | 258.732 |
| Phosphorus (mg) | 35.531 | 9.08 | 1.74 | 7.879 | 112.64 | 0.0 | 0.076 | 43.47 | 2.427 | 1.135 | 213.978 | 2567.736 |
| Potassium (mg) | 215.455 | 9.08 | 8.76 | 12.454 | 21.56 | 0.04 | 0.556 | 53.298 | 5.46 | 1.135 | 327.798 | 3933.576 |
| Sodium (mg) | 16.632 | 217.92 | 0.24 | 166.479 | 136.62 | 193.79 | 0.019 | 30.24 | 44.287 | 27.24 | 833.467 | 10001.604 |
| Zinc (mg) | 0.16 | 0.03 | 0.01 | 0.07 | 0.68 | 0.0 | 0.0 | 0.14 | 0.02 | 0.0 | 1.13 | 13.56 |
| Copper (mg) | 0.076 | 0.0 | 0.002 | 0.033 | 0.007 | 0.0 | 0.0 | 0.008 | 0.001 | 0.0 | 0.127 | 1.524 |
| Manganese (mg) | 0.113 | 0.0 | 0.008 | 0.018 | 0.002 | 0.001 | 0.002 | 0.004 | 0.004 | 0.0 | 0.152 | 1.824 |
| Selenium (mcg) | 0.2 | 0.4 | 0.0 | 0.5 | 3.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 5.4 | 64.8 |
| Vitamin A, IU (IU) | 0.0 | 945.455 | 0.12 | 46.258 | 220.44 | 0.0 | 0.132 | 217.728 | 125.113 | 118.182 | 1673.429 | 20081.148 |
| Retinol (mcg) | 0.0 | 253.862 | 0.0 | 10.421 | 56.76 | 0.0 | 0.0 | 60.48 | 35.28 | 31.733 | 448.535 | 5382.42 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 258.78 | 0.0 | 10.929 | 58.3 | 0.0 | 0.007 | 61.236 | 35.653 | 32.348 | 457.253 | 5487.036 |
| Beta Carotene (mcg) | н/д | 59.777 | 0.06 | 7.117 | 18.7 | 0.0 | 0.069 | 9.828 | 3.453 | 7.472 | 106.476 | 1277.712 |
| Vitamin E (mg) | н/д | 0.88 | 0.0 | 0.14 | 0.06 | 0.0 | 0.0 | 0.17 | 0.01 | 0.11 | 1.37 | 16.44 |
| Vitamin D (IU) | н/д | 21.187 | н/д | н/д | 2.64 | н/д | н/д | н/д | 6.673 | 2.648 | 33.148 | 397.776 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.24 | 0.254 | 0.0 | 0.0 | 0.091 | 0.0 | 48.16 | 0.0 | 48.745 | 584.94 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.0 | 84.0 |
| Thiamin (mg) | 0.076 | 0.004 | 0.003 | 0.003 | 0.007 | 0.0 | 0.0 | 0.015 | 0.063 | 0.0 | 0.17 | 2.04 |
| Riboflavin (mg) | 0.008 | 0.011 | 0.002 | 0.013 | 0.084 | 0.0 | 0.0 | 0.064 | 0.071 | 0.001 | 0.254 | 3.048 |
| Niacin (mg) | 1.255 | 0.015 | 0.007 | 0.099 | 0.018 | 0.0 | 0.001 | 0.042 | 0.833 | 0.002 | 2.271 | 27.252 |
| Pantothenic acid (mg) | 0.242 | 0.042 | 0.007 | 0.048 | 0.09 | 0.0 | н/д | 0.129 | 0.006 | 0.005 | 0.569 | 6.828 |
| Vitamin B-6 (mg) | 0.068 | 0.0 | 0.007 | 0.0 | 0.015 | 0.0 | 0.0 | 0.023 | 0.084 | 0.0 | 0.197 | 2.364 |
| Folate (mcg) | 3.024 | 1.135 | 1.14 | 0.508 | 3.96 | 0.0 | 0.004 | 2.646 | 16.66 | 0.142 | 29.22 | 350.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.11 | 0.25 | 0.01 | 0.61 | 7.32 |
| Choline (mg) | н/д | 7.1 | 0.4 | 2.6 | 3.6 | 0.0 | 0.0 | 7.3 | 0.1 | 0.9 | 22.0 | 264.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.773 | 0.0 | 15.773 | 189.276 |
| Tryptophan (g) | 0.023 | 0.004 | 0.001 | 0.008 | 0.07 | 0.0 | н/д | 0.015 | н/д | 0.0 | 0.121 | 1.452 |
| Threonine (g) | 0.068 | 0.015 | 0.001 | 0.025 | 0.196 | 0.0 | н/д | 0.045 | н/д | 0.002 | 0.353 | 4.236 |
| Isoleucine (g) | 0.068 | 0.019 | 0.001 | 0.036 | 0.341 | 0.0 | н/д | 0.053 | н/д | 0.002 | 0.519 | 6.228 |
| Leucine (g) | 0.091 | 0.03 | 0.002 | 0.053 | 0.526 | 0.0 | н/д | 0.102 | н/д | 0.004 | 0.808 | 9.696 |
| Lysine (g) | 0.083 | 0.026 | 0.002 | 0.043 | 0.455 | 0.0 | н/д | 0.087 | н/д | 0.003 | 0.701 | 8.412 |
| Methionine (g) | 0.015 | 0.008 | 0.0 | 0.015 | 0.143 | 0.0 | н/д | 0.026 | н/д | 0.001 | 0.208 | 2.496 |
| Cystine (g) | 0.008 | 0.004 | 0.0 | 0.01 | 0.029 | 0.0 | н/д | 0.011 | н/д | 0.0 | 0.062 | 0.744 |
| Phenylalanine (g) | 0.068 | 0.015 | 0.002 | 0.031 | 0.288 | 0.0 | н/д | 0.049 | н/д | 0.002 | 0.455 | 5.46 |
| Tyrosine (g) | 0.038 | 0.015 | 0.001 | 0.023 | 0.264 | 0.0 | н/д | 0.049 | н/д | 0.002 | 0.391 | 4.692 |
| Valine (g) | 0.083 | 0.023 | 0.001 | 0.036 | 0.365 | 0.0 | н/д | 0.064 | н/д | 0.003 | 0.575 | 6.9 |
| Arginine (g) | 0.076 | 0.011 | 0.006 | 0.033 | 0.207 | 0.0 | н/д | 0.038 | н/д | 0.001 | 0.372 | 4.464 |
| Histidine (g) | 0.03 | 0.008 | 0.001 | 0.018 | 0.191 | 0.0 | н/д | 0.03 | н/д | 0.001 | 0.279 | 3.348 |
| Alanine (g) | 0.053 | 0.011 | 0.001 | 0.031 | 0.154 | 0.0 | н/д | 0.038 | н/д | 0.001 | 0.289 | 3.468 |
| Aspartic acid (g) | 0.363 | 0.023 | 0.005 | 0.048 | 0.352 | 0.0 | н/д | 0.083 | н/д | 0.003 | 0.877 | 10.524 |
| Glutamic acid (g) | 0.242 | 0.068 | 0.016 | 0.158 | 1.34 | 0.0 | н/д | 0.215 | н/д | 0.009 | 2.047 | 24.564 |
| Glycine (g) | 0.06 | 0.008 | 0.002 | 0.028 | 0.095 | 0.0 | н/д | 0.023 | н/д | 0.001 | 0.216 | 2.592 |
| Proline (g) | 0.053 | 0.03 | 0.001 | 0.053 | 0.618 | 0.0 | н/д | 0.098 | н/д | 0.004 | 0.857 | 10.284 |
| Serine (g) | 0.053 | 0.019 | 0.001 | 0.031 | 0.321 | 0.0 | н/д | 0.06 | н/д | 0.002 | 0.488 | 5.856 |
| Cholesterol (mg) | н/д | 81.342 | 0.0 | 2.033 | 23.1 | 0.0 | 0.0 | 19.656 | 0.0 | 10.168 | 136.299 | 1635.588 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 19.435 | 0.002 | 0.407 | 4.64 | 0.0 | 0.0 | 4.351 | 0.0 | 2.429 | 31.385 | 376.62 |
| Phytosterols (mg) | н/д | н/д | 0.9 | н/д | н/д | 0.0 | 0.041 | н/д | н/д | н/д | 0.941 | 11.292 |
| Monounsaturated Fat (g) | 0.008 | 7.953 | 0.001 | 0.521 | 2.066 | 0.0 | 0.0 | 1.916 | 0.001 | 0.994 | 13.46 | 161.52 |
| Polyunsaturated (g) | 0.204 | 1.15 | 0.001 | 0.267 | 0.207 | 0.0 | 0.0 | 0.318 | 0.002 | 0.144 | 2.293 | 27.516 |