Рецепт Hash Brown Souffle - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
hash browns
113.4g |
butter
7.06g |
onion
9.0g |
cream of mushroom soup
37.88g |
cheddar cheese
16.5g |
cream
28.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.34 | 0.06 | 0.1 | 0.61 | 4.11 | 0.6 | 7.81 | 62.48 |
| Total Fat (g) | 0.7 | 5.73 | 0.01 | 2.23 | 5.47 | 5.67 | 19.81 | 158.48 |
| Carbohydrates (g) | 20.09 | 0.0 | 0.84 | 2.55 | 0.21 | 0.83 | 24.52 | 196.16 |
| Ash (g) | 0.85 | 0.15 | 0.03 | 0.73 | 0.65 | 0.24 | 2.65 | 21.2 |
| Calories (kcal) | 92.988 | 50.638 | 3.6 | 32.194 | 66.495 | 55.488 | 301.402 | 2411.216 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.09 | н/д | 0.04 | 0.0 | 0.13 | 1.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.18 | н/д | н/д | 0.0 | 0.18 | 1.44 |
| Fructose (g) | н/д | н/д | 0.12 | н/д | н/д | 0.0 | 0.12 | 0.96 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.04 | 1.01 | 1.04 | 8.32 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.42 | 1.12 | 8.02 | 31.76 | 6.06 | 21.41 | 157.79 | 1262.32 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.38 | 0.55 | 0.09 | 1.01 | 2.03 | 16.24 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 11.34 | 1.695 | 2.07 | 4.545 | 118.965 | 31.625 | 170.24 | 1361.92 |
| Iron (mg) | 1.11 | 0.0 | 0.02 | 0.42 | 0.11 | 0.05 | 1.71 | 13.68 |
| Magnesium (mg) | 12.474 | 0.141 | 0.9 | 1.515 | 4.62 | 2.875 | 22.525 | 180.2 |
| Phosphorus (mg) | 53.298 | 1.695 | 2.61 | 9.848 | 84.48 | 33.063 | 184.993 | 1479.944 |
| Potassium (mg) | 323.19 | 1.695 | 13.14 | 23.483 | 16.17 | 40.538 | 418.215 | 3345.72 |
| Sodium (mg) | 24.948 | 40.68 | 0.36 | 244.294 | 102.465 | 23.0 | 435.747 | 3485.976 |
| Zinc (mg) | 0.24 | 0.01 | 0.02 | 0.08 | 0.51 | 0.11 | 0.96 | 7.68 |
| Copper (mg) | 0.113 | 0.0 | 0.004 | 0.057 | 0.005 | 0.006 | 0.185 | 1.48 |
| Manganese (mg) | 0.17 | 0.0 | 0.012 | 0.03 | 0.002 | 0.003 | 0.217 | 1.736 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.9 | 2.3 | 0.7 | 4.4 | 35.2 |
| Vitamin A, IU (IU) | 0.0 | 176.492 | 0.18 | 10.984 | 165.33 | 165.6 | 518.586 | 4148.688 |
| Retinol (mcg) | 0.0 | 47.389 | 0.0 | 3.03 | 42.57 | 46.0 | 138.989 | 1111.912 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.308 | 0.0 | 3.03 | 43.725 | 46.575 | 141.638 | 1133.104 |
| Beta Carotene (mcg) | н/д | 11.159 | 0.09 | 0.758 | 14.025 | 7.475 | 33.506 | 268.048 |
| Vitamin E (mg) | н/д | 0.16 | 0.0 | 0.31 | 0.05 | 0.13 | 0.65 | 5.2 |
| Vitamin D (IU) | н/д | 3.955 | н/д | н/д | 1.98 | н/д | 5.935 | 47.48 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.36 | 0.379 | 0.0 | 0.0 | 0.739 | 5.912 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 10.2 | 81.6 |
| Thiamin (mg) | 0.113 | 0.001 | 0.005 | 0.015 | 0.005 | 0.012 | 0.15 | 1.2 |
| Riboflavin (mg) | 0.011 | 0.002 | 0.003 | 0.019 | 0.063 | 0.049 | 0.147 | 1.176 |
| Niacin (mg) | 1.882 | 0.003 | 0.011 | 0.159 | 0.013 | 0.032 | 2.1 | 16.8 |
| Pantothenic acid (mg) | 0.363 | 0.008 | 0.011 | 0.087 | 0.068 | 0.098 | 0.634 | 5.072 |
| Vitamin B-6 (mg) | 0.102 | 0.0 | 0.011 | 0.0 | 0.012 | 0.017 | 0.142 | 1.136 |
| Folate (mcg) | 4.536 | 0.212 | 1.71 | 0.758 | 2.97 | 2.013 | 12.198 | 97.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.14 | 0.08 | 0.23 | 1.84 |
| Choline (mg) | н/д | 1.3 | 0.5 | 3.7 | 2.7 | 5.5 | 13.8 | 110.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.001 | 0.001 | 0.008 | 0.053 | 0.012 | 0.108 | 0.864 |
| Threonine (g) | 0.102 | 0.003 | 0.002 | 0.023 | 0.147 | 0.035 | 0.311 | 2.488 |
| Isoleucine (g) | 0.102 | 0.004 | 0.001 | 0.03 | 0.256 | 0.04 | 0.433 | 3.464 |
| Leucine (g) | 0.136 | 0.006 | 0.003 | 0.049 | 0.394 | 0.078 | 0.666 | 5.328 |
| Lysine (g) | 0.125 | 0.005 | 0.004 | 0.034 | 0.342 | 0.066 | 0.575 | 4.6 |
| Methionine (g) | 0.023 | 0.001 | 0.0 | 0.011 | 0.107 | 0.02 | 0.163 | 1.304 |
| Cystine (g) | 0.011 | 0.001 | 0.0 | 0.008 | 0.021 | 0.009 | 0.05 | 0.4 |
| Phenylalanine (g) | 0.102 | 0.003 | 0.003 | 0.027 | 0.216 | 0.037 | 0.388 | 3.104 |
| Tyrosine (g) | 0.057 | 0.003 | 0.001 | 0.023 | 0.198 | 0.037 | 0.319 | 2.552 |
| Valine (g) | 0.125 | 0.004 | 0.002 | 0.034 | 0.274 | 0.049 | 0.488 | 3.904 |
| Arginine (g) | 0.113 | 0.002 | 0.009 | 0.027 | 0.155 | 0.029 | 0.335 | 2.68 |
| Histidine (g) | 0.045 | 0.001 | 0.001 | 0.015 | 0.144 | 0.023 | 0.229 | 1.832 |
| Alanine (g) | 0.079 | 0.002 | 0.002 | 0.023 | 0.116 | 0.029 | 0.25 | 2.0 |
| Aspartic acid (g) | 0.544 | 0.004 | 0.008 | 0.042 | 0.264 | 0.063 | 0.926 | 7.408 |
| Glutamic acid (g) | 0.363 | 0.013 | 0.023 | 0.14 | 1.005 | 0.164 | 1.708 | 13.664 |
| Glycine (g) | 0.091 | 0.001 | 0.003 | 0.019 | 0.071 | 0.017 | 0.202 | 1.616 |
| Proline (g) | 0.079 | 0.006 | 0.001 | 0.053 | 0.464 | 0.075 | 0.677 | 5.416 |
| Serine (g) | 0.079 | 0.004 | 0.002 | 0.03 | 0.241 | 0.046 | 0.402 | 3.216 |
| Cholesterol (mg) | н/д | 15.184 | 0.0 | 0.0 | 17.325 | 14.95 | 47.459 | 379.672 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 3.628 | 0.004 | 0.523 | 3.48 | 3.309 | 11.125 | 89.0 |
| Phytosterols (mg) | н/д | н/д | 1.35 | н/д | н/д | н/д | 1.35 | 10.8 |
| Monounsaturated Fat (g) | 0.011 | 1.485 | 0.001 | 0.42 | 1.549 | 1.458 | 4.924 | 39.392 |
| Polyunsaturated (g) | 0.306 | 0.215 | 0.002 | 0.542 | 0.155 | 0.242 | 1.461 | 11.688 |