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Рецепт Hash Brown Skillet Breakfast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
29.0g 		hash browns
56.7g 		eggs
49.28g 		milk
10.17g 		salt
0.5g 		pepper
0.02g 		cheddar cheese
22.0g 		picante sauce
2.67g 		Всего в порции Всего в рецепте
Protein (g) 3.36 1.17 6.2 0.34 0.0 0.0 5.48 0.0 16.55 99.3
Total Fat (g) 13.06 0.35 4.9 0.1 0.0 0.0 7.29 0.0 25.7 154.2
Carbohydrates (g) 0.19 10.05 0.38 0.51 0.0 0.01 0.28 0.17 11.58 69.48
Ash (g) 0.73 0.43 0.42 0.08 0.5 0.0 0.86 0.1 3.12 18.72
Calories (kcal) 132.82 46.494 70.47 4.27 0.0 0.043 88.66 0.667 343.424 2060.544
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.0 н/д н/д 0.05 н/д 0.11 0.66
Glucose (dextrose) (g) н/д н/д 0.1 0.0 н/д н/д н/д н/д 0.1 0.6
Fructose (g) н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.3
Lactose (g) н/д н/д 0.05 0.53 н/д н/д 0.05 н/д 0.63 3.78
Maltose (g) н/д н/д 0.05 0.0 н/д н/д 0.03 н/д 0.09 0.54
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.66 44.71 37.37 9.14 0.0 0.0 8.09 2.4 113.37 680.22
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.38 0.53 0.0 0.0 0.11 0.17 1.19 7.14
Galactose (g) н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.9 5.4
Calcium (mg) 1.74 5.67 26.118 12.098 0.12 0.073 158.62 н/д 204.44 1226.64
Iron (mg) 0.14 0.56 0.9 0.0 0.0 0.0 0.15 н/д 1.76 10.56
Magnesium (mg) 3.48 6.237 5.914 1.118 0.005 0.032 6.16 н/д 22.946 137.676
Phosphorus (mg) 54.52 26.649 94.125 9.658 0.0 0.029 112.64 н/д 297.621 1785.726
Potassium (mg) 60.32 161.595 66.035 15.25 0.04 0.21 21.56 н/д 325.01 1950.06
Sodium (mg) 241.57 12.474 68.992 4.473 193.79 0.007 136.62 20.827 678.753 4072.518
Zinc (mg) 0.34 0.12 0.55 0.04 0.0 0.0 0.68 н/д 1.73 10.38
Copper (mg) 0.02 0.057 0.049 0.001 0.0 0.0 0.007 н/д 0.134 0.804
Manganese (mg) 0.006 0.085 0.02 0.0 0.001 0.001 0.002 н/д 0.114 0.684
Selenium (mcg) 5.9 0.2 15.6 0.3 0.0 0.0 3.1 н/д 25.0 150.0
Vitamin A, IU (IU) 10.73 0.0 239.994 19.927 0.0 0.05 220.44 8.347 499.487 2996.922
Retinol (mcg) 3.19 0.0 68.499 5.897 0.0 0.0 56.76 н/д 134.346 806.076
Vitamin A, RAE (mcg_RAE) 3.19 0.0 68.992 5.897 0.0 0.003 58.3 н/д 136.381 818.286
Beta Carotene (mcg) 0.0 н/д 4.928 0.203 0.0 0.026 18.7 н/д 23.857 143.142
Vitamin E (mg) 0.08 н/д 0.48 0.0 0.0 0.0 0.06 н/д 0.62 3.72
Vitamin D (IU) н/д н/д 17.248 5.287 н/д н/д 2.64 н/д 25.175 151.05
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.001 0.0 н/д 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 н/д 163.117 0.0 0.0 0.034 0.0 н/д 163.151 978.906
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 н/д 0.25 0.0 н/д 0.0 0.0 н/д 0.27 1.62
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 н/д 4.7 28.2
Thiamin (mg) 0.081 0.057 0.034 0.002 0.0 0.0 0.007 н/д 0.181 1.086
Riboflavin (mg) 0.032 0.006 0.237 0.019 0.0 0.0 0.084 н/д 0.377 2.262
Niacin (mg) 1.111 0.941 0.034 0.009 0.0 0.0 0.018 н/д 2.113 12.678
Pantothenic acid (mg) 0.151 0.181 0.71 0.037 0.0 н/д 0.09 н/д 1.169 7.014
Vitamin B-6 (mg) 0.061 0.051 0.069 0.004 0.0 0.0 0.015 н/д 0.2 1.2
Folate (mcg) 0.58 2.268 23.162 0.508 0.0 0.002 3.96 н/д 30.48 182.88
Vitamin B-12 (mcg) 0.2 0.0 0.64 0.04 0.0 0.0 0.18 н/д 1.06 6.36
Choline (mg) 13.5 н/д 123.7 1.8 0.0 0.0 3.6 н/д 142.7 856.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.029 0.017 0.084 0.004 0.0 н/д 0.07 н/д 0.204 1.224
Threonine (g) 0.131 0.051 0.276 0.009 0.0 н/д 0.196 н/д 0.662 3.972
Isoleucine (g) 0.157 0.051 0.33 0.019 0.0 н/д 0.341 н/д 0.898 5.388
Leucine (g) 0.261 0.068 0.537 0.039 0.0 н/д 0.526 н/д 1.431 8.586
Lysine (g) 0.278 0.062 0.448 0.029 0.0 н/д 0.455 н/д 1.274 7.644
Methionine (g) 0.075 0.011 0.187 0.008 0.0 н/д 0.143 н/д 0.425 2.55
Cystine (g) 0.038 0.006 0.133 0.012 0.0 н/д 0.029 н/д 0.217 1.302
Phenylalanine (g) 0.133 0.051 0.335 0.017 0.0 н/д 0.288 н/д 0.825 4.95
Tyrosine (g) 0.104 0.028 0.246 0.014 0.0 н/д 0.264 н/д 0.657 3.942
Valine (g) 0.18 0.062 0.424 0.022 0.0 н/д 0.365 н/д 1.054 6.324
Arginine (g) 0.218 0.057 0.404 0.01 0.0 н/д 0.207 н/д 0.895 5.37
Histidine (g) 0.128 0.023 0.153 0.008 0.0 н/д 0.191 н/д 0.503 3.018
Alanine (g) 0.215 0.04 0.365 0.011 0.0 н/д 0.154 н/д 0.784 4.704
Aspartic acid (g) 0.316 0.272 0.655 0.032 0.0 н/д 0.352 н/д 1.627 9.762
Glutamic acid (g) 0.496 0.181 0.828 0.079 0.0 н/д 1.34 н/д 2.924 17.544
Glycine (g) 0.235 0.045 0.212 0.006 0.0 н/д 0.095 н/д 0.593 3.558
Proline (g) 0.186 0.04 0.251 0.037 0.0 н/д 0.618 н/д 1.131 6.786
Serine (g) 0.128 0.04 0.478 0.021 0.0 н/д 0.321 н/д 0.988 5.928
Cholesterol (mg) 19.72 н/д 208.454 0.508 0.0 0.0 23.1 0.0 251.783 1510.698
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.091 1.528 0.064 0.0 0.0 4.64 н/д 10.67 64.02
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.015 н/д н/д 0.015 0.09
Monounsaturated Fat (g) 5.815 0.006 1.878 0.028 0.0 0.0 2.066 н/д 9.792 58.752
Polyunsaturated (g) 1.459 0.153 0.67 0.004 0.0 0.0 0.207 н/д 2.493 14.958