Рецепт Hash Brown Skillet Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cheddar cheese Picante sauce, (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
43.5g 		hash browns
85.05g 		eggs
73.92g 		milk
15.25g 		salt
0.75g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 5.05 1.75 9.3 0.51 0.0 0.0 16.61 66.44
Total Fat (g) 19.59 0.53 7.35 0.15 0.0 0.0 27.62 110.48
Carbohydrates (g) 0.29 15.07 0.57 0.76 0.0 0.02 16.7 66.8
Ash (g) 1.09 0.64 0.64 0.11 0.75 0.0 3.23 12.92
Calories (kcal) 199.23 69.741 105.706 6.405 0.0 0.064 381.145 1524.58
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 0.0 н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д 0.16 0.0 н/д н/д 0.16 0.64
Fructose (g) н/д н/д 0.08 0.0 н/д н/д 0.08 0.32
Lactose (g) н/д н/д 0.08 0.79 н/д н/д 0.87 3.48
Maltose (g) н/д н/д 0.08 0.0 н/д н/д 0.08 0.32
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.49 67.06 56.06 13.71 0.0 0.0 154.33 617.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.57 0.79 0.0 0.0 1.36 5.44
Galactose (g) н/д н/д 0.08 0.0 н/д н/д 0.08 0.32
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 2.61 8.505 39.178 18.148 0.18 0.109 68.729 274.916
Iron (mg) 0.21 0.83 1.35 0.0 0.0 0.01 2.41 9.64
Magnesium (mg) 5.22 9.356 8.87 1.678 0.008 0.049 25.179 100.716
Phosphorus (mg) 81.78 39.974 141.187 14.488 0.0 0.043 277.471 1109.884
Potassium (mg) 90.48 242.393 99.053 22.875 0.06 0.315 455.175 1820.7
Sodium (mg) 362.355 18.711 103.488 6.71 290.685 0.011 781.96 3127.84
Zinc (mg) 0.51 0.18 0.82 0.06 0.0 0.0 1.57 6.28
Copper (mg) 0.03 0.085 0.074 0.002 0.0 0.0 0.191 0.764
Manganese (mg) 0.009 0.128 0.03 0.0 0.001 0.001 0.168 0.672
Selenium (mcg) 8.8 0.3 23.4 0.5 0.0 0.0 33.0 132.0
Vitamin A, IU (IU) 16.095 0.0 359.99 29.89 0.0 0.075 406.05 1624.2
Retinol (mcg) 4.785 0.0 102.749 8.845 0.0 0.0 116.379 465.516
Vitamin A, RAE (mcg_RAE) 4.785 0.0 103.488 8.845 0.0 0.004 117.122 468.488
Beta Carotene (mcg) 0.0 н/д 7.392 0.305 0.0 0.039 7.736 30.944
Vitamin E (mg) 0.12 н/д 0.72 0.0 0.0 0.0 0.84 3.36
Vitamin D (IU) н/д н/д 25.872 7.93 н/д н/д 33.802 135.208
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 н/д 244.675 0.0 0.0 0.051 244.726 978.904
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 н/д 0.37 0.0 н/д 0.0 0.41 1.64
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 7.0 0.0 0.0 0.0 0.0 7.0 28.0
Thiamin (mg) 0.122 0.085 0.052 0.003 0.0 0.0 0.262 1.048
Riboflavin (mg) 0.048 0.009 0.355 0.029 0.0 0.0 0.44 1.76
Niacin (mg) 1.666 1.412 0.052 0.014 0.0 0.0 3.144 12.576
Pantothenic acid (mg) 0.226 0.272 1.064 0.055 0.0 н/д 1.618 6.472
Vitamin B-6 (mg) 0.091 0.077 0.103 0.006 0.0 0.0 0.278 1.112
Folate (mcg) 0.87 3.402 34.742 0.763 0.0 0.003 39.779 159.116
Vitamin B-12 (mcg) 0.3 0.0 0.95 0.07 0.0 0.0 1.32 5.28
Choline (mg) 20.3 н/д 185.6 2.7 0.0 0.0 208.6 834.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.026 0.126 0.006 0.0 н/д 0.201 0.804
Threonine (g) 0.196 0.077 0.414 0.014 0.0 н/д 0.7 2.8
Isoleucine (g) 0.235 0.077 0.495 0.029 0.0 н/д 0.836 3.344
Leucine (g) 0.392 0.102 0.806 0.058 0.0 н/д 1.357 5.428
Lysine (g) 0.418 0.094 0.673 0.044 0.0 н/д 1.228 4.912
Methionine (g) 0.113 0.017 0.281 0.012 0.0 н/д 0.423 1.692
Cystine (g) 0.057 0.009 0.2 0.018 0.0 н/д 0.283 1.132
Phenylalanine (g) 0.2 0.077 0.503 0.026 0.0 н/д 0.805 3.22
Tyrosine (g) 0.157 0.043 0.37 0.021 0.0 н/д 0.59 2.36
Valine (g) 0.27 0.094 0.636 0.034 0.0 н/д 1.033 4.132
Arginine (g) 0.326 0.085 0.606 0.015 0.0 н/д 1.033 4.132
Histidine (g) 0.191 0.034 0.229 0.012 0.0 н/д 0.467 1.868
Alanine (g) 0.322 0.06 0.547 0.017 0.0 н/д 0.945 3.78
Aspartic acid (g) 0.474 0.408 0.983 0.047 0.0 н/д 1.913 7.652
Glutamic acid (g) 0.744 0.272 1.242 0.119 0.0 н/д 2.377 9.508
Glycine (g) 0.352 0.068 0.318 0.009 0.0 н/д 0.747 2.988
Proline (g) 0.278 0.06 0.377 0.055 0.0 н/д 0.77 3.08
Serine (g) 0.191 0.06 0.717 0.032 0.0 н/д 1.0 4.0
Cholesterol (mg) 29.58 н/д 312.682 0.763 0.0 0.0 343.024 1372.096
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.521 0.136 2.292 0.096 0.0 0.0 9.045 36.18
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.023 0.023 0.092
Monounsaturated Fat (g) 8.722 0.009 2.816 0.043 0.0 0.0 11.59 46.36
Polyunsaturated (g) 2.188 0.23 1.005 0.006 0.0 0.0 3.429 13.716