Рецепт Hash Brown Scallops - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
hash browns
226.8g |
cheese
56.5g |
onion
12.0g |
chicken bouillon
120.0g |
water
59.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.67 | 14.07 | 0.22 | 2.42 | 0.0 | 21.38 | 42.76 |
| Total Fat (g) | 1.41 | 18.72 | 0.02 | 0.68 | 0.0 | 20.84 | 41.68 |
| Carbohydrates (g) | 40.19 | 0.72 | 0.88 | 0.46 | 0.0 | 42.25 | 84.5 |
| Ash (g) | 1.7 | 2.22 | 0.1 | н/д | 0.06 | 4.08 | 8.16 |
| Calories (kcal) | 185.976 | 227.695 | 3.84 | 19.2 | 0.0 | 436.711 | 873.422 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.14 | н/д | н/д | н/д | 0.14 | 0.28 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.13 | н/д | н/д | н/д | 0.13 | 0.26 |
| Maltose (g) | н/д | 0.08 | н/д | н/д | н/д | 0.08 | 0.16 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.83 | 20.76 | 10.78 | 115.14 | 59.19 | 384.71 | 769.42 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.29 | 0.28 | 0.35 | 0.0 | 0.92 | 1.84 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 7.0 |
| Calcium (mg) | 22.68 | 407.365 | 8.64 | 4.8 | 1.778 | 445.263 | 890.526 |
| Iron (mg) | 2.22 | 0.38 | 0.18 | 0.25 | 0.0 | 3.04 | 6.08 |
| Magnesium (mg) | 24.948 | 15.82 | 2.4 | 1.2 | 0.593 | 44.961 | 89.922 |
| Phosphorus (mg) | 106.596 | 289.28 | 4.44 | 36.0 | 0.0 | 436.316 | 872.632 |
| Potassium (mg) | 646.38 | 55.37 | 33.12 | 103.2 | 0.0 | 838.07 | 1676.14 |
| Sodium (mg) | 49.896 | 350.865 | 1.92 | 381.6 | 2.37 | 786.651 | 1573.302 |
| Zinc (mg) | 0.48 | 1.76 | 0.05 | 0.12 | 0.01 | 2.41 | 4.82 |
| Copper (mg) | 0.227 | 0.017 | 0.01 | 0.06 | 0.006 | 0.319 | 0.638 |
| Manganese (mg) | 0.34 | 0.006 | 0.019 | н/д | 0.0 | 0.365 | 0.73 |
| Selenium (mcg) | 0.7 | 7.9 | 0.1 | 0.0 | 0.0 | 8.6 | 17.2 |
| Vitamin A, IU (IU) | 0.0 | 566.13 | 119.64 | н/д | 0.0 | 685.77 | 1371.54 |
| Retinol (mcg) | 0.0 | 145.77 | 0.0 | 0.0 | 0.0 | 145.77 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 149.725 | 6.0 | 0.0 | 0.0 | 155.725 | 311.45 |
| Beta Carotene (mcg) | н/д | 48.025 | 71.76 | 0.0 | 0.0 | 119.785 | 239.57 |
| Vitamin E (mg) | н/д | 0.16 | 0.07 | 0.02 | 0.0 | 0.25 | 0.5 |
| Vitamin D (IU) | н/д | 6.78 | н/д | н/д | 0.0 | 6.78 | 13.56 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 136.44 | 0.0 | 0.0 | 136.44 | 272.88 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 18.6 | 0.0 | 2.3 | 0.0 | 0.0 | 20.9 | 41.8 |
| Thiamin (mg) | 0.227 | 0.017 | 0.007 | 0.0 | 0.0 | 0.251 | 0.502 |
| Riboflavin (mg) | 0.023 | 0.215 | 0.01 | 0.036 | 0.0 | 0.283 | 0.566 |
| Niacin (mg) | 3.765 | 0.045 | 0.064 | 1.644 | 0.0 | 5.518 | 11.036 |
| Pantothenic acid (mg) | 0.726 | 0.232 | 0.01 | н/д | 0.0 | 0.967 | 1.934 |
| Vitamin B-6 (mg) | 0.204 | 0.04 | 0.007 | 0.012 | 0.0 | 0.263 | 0.526 |
| Folate (mcg) | 9.072 | 10.17 | 7.68 | 2.4 | 0.0 | 29.322 | 58.644 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.0 | 0.12 | 0.0 | 0.59 | 1.18 |
| Choline (mg) | н/д | 9.3 | 0.7 | 5.6 | 0.0 | 15.6 | 31.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | 0.181 | 0.002 | н/д | н/д | 0.251 | 0.502 |
| Threonine (g) | 0.204 | 0.503 | 0.008 | н/д | н/д | 0.715 | 1.43 |
| Isoleucine (g) | 0.204 | 0.876 | 0.01 | н/д | н/д | 1.089 | 2.178 |
| Leucine (g) | 0.272 | 1.35 | 0.013 | н/д | н/д | 1.636 | 3.272 |
| Lysine (g) | 0.249 | 1.17 | 0.011 | н/д | н/д | 1.43 | 2.86 |
| Methionine (g) | 0.045 | 0.367 | 0.002 | н/д | н/д | 0.415 | 0.83 |
| Cystine (g) | 0.023 | 0.073 | н/д | н/д | н/д | 0.096 | 0.192 |
| Phenylalanine (g) | 0.204 | 0.74 | 0.007 | н/д | н/д | 0.951 | 1.902 |
| Tyrosine (g) | 0.113 | 0.678 | 0.006 | н/д | н/д | 0.797 | 1.594 |
| Valine (g) | 0.249 | 0.938 | 0.01 | н/д | н/д | 1.197 | 2.394 |
| Arginine (g) | 0.227 | 0.531 | 0.016 | н/д | н/д | 0.774 | 1.548 |
| Histidine (g) | 0.091 | 0.492 | 0.004 | н/д | н/д | 0.586 | 1.172 |
| Alanine (g) | 0.159 | 0.396 | 0.01 | н/д | н/д | 0.564 | 1.128 |
| Aspartic acid (g) | 1.089 | 0.904 | 0.02 | н/д | н/д | 2.013 | 4.026 |
| Glutamic acid (g) | 0.726 | 3.441 | 0.046 | н/д | н/д | 4.212 | 8.424 |
| Glycine (g) | 0.181 | 0.243 | 0.011 | н/д | н/д | 0.435 | 0.87 |
| Proline (g) | 0.159 | 1.588 | 0.014 | н/д | н/д | 1.761 | 3.522 |
| Serine (g) | 0.159 | 0.825 | 0.01 | н/д | н/д | 0.993 | 1.986 |
| Cholesterol (mg) | н/д | 59.325 | 0.0 | 0.0 | 0.0 | 59.325 | 118.65 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.363 | 11.916 | 0.004 | 0.192 | 0.0 | 12.474 | 24.948 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.023 | 5.305 | 0.004 | 0.288 | 0.0 | 5.62 | 11.24 |
| Polyunsaturated (g) | 0.612 | 0.531 | 0.008 | 0.132 | 0.0 | 1.284 | 2.568 |