Рецепт Hash Brown Scallop - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	hash browns 226.8g	cheese 43.31g	onion 6.0g	water 39.5g	Всего в порции	Всего в рецепте
Protein (g)	4.67	9.62	0.07	0.0	14.35	172.2
Total Fat (g)	1.41	13.51	0.01	0.0	14.92	179.04
Carbohydrates (g)	40.19	0.69	0.56	0.0	41.44	497.28
Ash (g)	1.7	0.96	0.02	0.04	2.72	32.64
Calories (kcal)	185.976	162.422	2.4	0.0	350.798	4209.576
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	н/д	0.06	0.72
Glucose (dextrose) (g)	н/д	н/д	0.12	н/д	0.12	1.44
Fructose (g)	н/д	н/д	0.08	н/д	0.08	0.96
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	178.83	18.54	5.35	39.46	242.18	2906.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.19	0.25	0.0	0.45	5.4
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.1	0.0	3.3	39.6
Calcium (mg)	22.68	266.805	1.38	1.185	292.05	3504.6
Iron (mg)	2.22	0.17	0.01	0.0	2.4	28.8
Magnesium (mg)	24.948	9.529	0.6	0.395	35.472	425.664
Phosphorus (mg)	106.596	322.678	1.74	0.0	431.014	5172.168
Potassium (mg)	646.38	70.166	8.76	0.0	725.306	8703.672
Sodium (mg)	49.896	3.032	0.24	1.58	54.748	656.976
Zinc (mg)	0.48	1.3	0.01	0.0	1.79	21.48
Copper (mg)	0.227	0.013	0.002	0.004	0.246	2.952
Manganese (mg)	0.34	н/д	0.008	0.0	0.348	4.176
Selenium (mcg)	0.7	5.5	0.0	0.0	6.2	74.4
Vitamin A, IU (IU)	0.0	415.367	0.12	0.0	415.487	4985.844
Retinol (mcg)	0.0	106.982	0.0	0.0	106.982	1283.784
Vitamin A, RAE (mcg_RAE)	0.0	110.014	0.0	0.0	110.014	1320.168
Beta Carotene (mcg)	н/д	35.083	0.06	0.0	35.143	421.716
Vitamin E (mg)	н/д	0.12	0.0	0.0	0.12	1.44
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.24	0.0	0.24	2.88
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	18.6	0.0	0.4	0.0	19.0	228.0
Thiamin (mg)	0.227	0.013	0.003	0.0	0.243	2.916
Riboflavin (mg)	0.023	0.152	0.002	0.0	0.176	2.112
Niacin (mg)	3.765	0.03	0.007	0.0	3.802	45.624
Pantothenic acid (mg)	0.726	н/д	0.007	0.0	0.733	8.796
Vitamin B-6 (mg)	0.204	0.03	0.007	0.0	0.242	2.904
Folate (mcg)	9.072	3.465	1.14	0.0	13.677	164.124
Vitamin B-12 (mcg)	0.0	0.3	0.0	0.0	0.3	3.6
Choline (mg)	н/д	15.7	0.4	0.0	16.0	192.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	н/д	0.001	н/д	0.069	0.828
Threonine (g)	0.204	н/д	0.001	н/д	0.205	2.46
Isoleucine (g)	0.204	н/д	0.001	н/д	0.205	2.46
Leucine (g)	0.272	н/д	0.002	н/д	0.274	3.288
Lysine (g)	0.249	н/д	0.002	н/д	0.252	3.024
Methionine (g)	0.045	н/д	0.0	н/д	0.045	0.54
Cystine (g)	0.023	н/д	0.0	н/д	0.023	0.276
Phenylalanine (g)	0.204	н/д	0.002	н/д	0.206	2.472
Tyrosine (g)	0.113	н/д	0.001	н/д	0.114	1.368
Valine (g)	0.249	н/д	0.001	н/д	0.251	3.012
Arginine (g)	0.227	н/д	0.006	н/д	0.233	2.796
Histidine (g)	0.091	н/д	0.001	н/д	0.091	1.092
Alanine (g)	0.159	н/д	0.001	н/д	0.16	1.92
Aspartic acid (g)	1.089	н/д	0.005	н/д	1.094	13.128
Glutamic acid (g)	0.726	н/д	0.016	н/д	0.741	8.892
Glycine (g)	0.181	н/д	0.002	н/д	0.183	2.196
Proline (g)	0.159	н/д	0.001	н/д	0.159	1.908
Serine (g)	0.159	н/д	0.001	н/д	0.16	1.92
Cholesterol (mg)	н/д	40.714	0.0	0.0	40.714	488.568
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.363	8.511	0.002	0.0	8.876	106.512
Phytosterols (mg)	н/д	н/д	0.9	н/д	0.9	10.8
Monounsaturated Fat (g)	0.023	3.868	0.001	0.0	3.891	46.692
Polyunsaturated (g)	0.612	0.429	0.001	0.0	1.042	12.504