Рецепт Hash Brown Rice (Cooked Short Grain Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 15.75g	rice flour 4.94g	milk 15.25g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.29	0.51	0.98	3.92
Total Fat (g)	0.02	0.07	0.15	0.23	0.92
Carbohydrates (g)	1.47	3.96	0.76	6.19	24.76
Ash (g)	0.06	0.03	0.11	0.2	0.8
Calories (kcal)	6.3	18.071	6.405	30.776	123.104
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	0.0	0.16	0.64
Glucose (dextrose) (g)	0.31	н/д	0.0	0.31	1.24
Fructose (g)	0.2	н/д	0.0	0.2	0.8
Lactose (g)	0.0	н/д	0.79	0.79	3.16
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.03	0.59	13.71	28.33	113.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.01	0.79	1.47	5.88
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.4	1.6
Calcium (mg)	3.622	0.494	18.148	22.264	89.056
Iron (mg)	0.03	0.02	0.0	0.05	0.2
Magnesium (mg)	1.575	1.728	1.678	4.981	19.924
Phosphorus (mg)	4.567	4.839	14.488	23.894	95.576
Potassium (mg)	22.995	3.753	22.875	49.622	198.488
Sodium (mg)	0.63	0.0	6.71	7.34	29.36
Zinc (mg)	0.03	0.04	0.06	0.13	0.52
Copper (mg)	0.006	0.006	0.002	0.014	0.056
Manganese (mg)	0.02	0.059	0.0	0.08	0.32
Selenium (mcg)	0.1	0.7	0.5	1.3	5.2
Vitamin A, IU (IU)	0.315	0.0	29.89	30.205	120.82
Retinol (mcg)	0.0	0.0	8.845	8.845	35.38
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.845	8.845	35.38
Beta Carotene (mcg)	0.157	0.0	0.305	0.462	1.848
Vitamin E (mg)	0.0	0.01	0.0	0.01	0.04
Vitamin D (IU)	н/д	н/д	7.93	7.93	31.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	0.0	0.0	0.63	2.52
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	1.2	4.8
Thiamin (mg)	0.008	0.007	0.003	0.018	0.072
Riboflavin (mg)	0.005	0.001	0.029	0.035	0.14
Niacin (mg)	0.019	0.128	0.014	0.161	0.644
Pantothenic acid (mg)	0.019	0.04	0.055	0.114	0.456
Vitamin B-6 (mg)	0.019	0.022	0.006	0.047	0.188
Folate (mcg)	2.992	0.198	0.763	3.952	15.808
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.07	0.28
Choline (mg)	1.0	0.3	2.7	3.9	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.006	0.011	0.044
Threonine (g)	0.003	0.01	0.014	0.027	0.108
Isoleucine (g)	0.002	0.012	0.029	0.042	0.168
Leucine (g)	0.005	0.024	0.058	0.087	0.348
Lysine (g)	0.006	0.01	0.044	0.061	0.244
Methionine (g)	0.0	0.007	0.012	0.019	0.076
Cystine (g)	0.0	0.005	0.018	0.024	0.096
Phenylalanine (g)	0.005	0.016	0.026	0.046	0.184
Tyrosine (g)	0.002	0.015	0.021	0.038	0.152
Valine (g)	0.003	0.017	0.034	0.054	0.216
Arginine (g)	0.016	0.026	0.015	0.057	0.228
Histidine (g)	0.002	0.007	0.012	0.021	0.084
Alanine (g)	0.003	0.016	0.017	0.036	0.144
Aspartic acid (g)	0.014	0.027	0.047	0.089	0.356
Glutamic acid (g)	0.041	0.054	0.119	0.214	0.856
Glycine (g)	0.005	0.013	0.009	0.027	0.108
Proline (g)	0.002	0.014	0.055	0.07	0.28
Serine (g)	0.003	0.015	0.032	0.05	0.2
Cholesterol (mg)	0.0	0.0	0.763	0.763	3.052
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.019	0.096	0.122	0.488
Phytosterols (mg)	2.362	н/д	н/д	2.362	9.448
Monounsaturated Fat (g)	0.002	0.022	0.043	0.066	0.264
Polyunsaturated (g)	0.003	0.019	0.006	0.028	0.112