Рецепт Hash Brown Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hash
85.05g 		butter
9.46g 		mozzarella cheese
14.13g 		cheddar cheese
14.13g 		ham
29.57g 		cream
15.0g 		eggs
12.32g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.08 3.67 3.52 5.16 0.41 1.55 0.0 16.13 129.04
Total Fat (g) 0.53 7.67 2.83 4.68 1.82 2.9 1.22 0.0 21.65 173.2
Carbohydrates (g) 15.07 0.01 0.54 0.18 0.2 0.55 0.09 0.0 16.65 133.2
Ash (g) 0.64 0.2 н/д 0.56 0.97 0.09 0.11 0.19 2.75 22.0
Calories (kcal) 69.741 67.819 42.658 56.924 39.333 29.25 17.618 0.0 323.342 2586.736
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.01 н/д 0.05 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.24
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Lactose (g) н/д н/д н/д 0.03 н/д н/д 0.01 н/д 0.05 0.4
Maltose (g) н/д н/д н/д 0.02 н/д н/д 0.01 н/д 0.03 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.06 1.5 6.56 5.19 21.42 11.06 9.34 0.0 122.14 977.12
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.08 0.07 н/д 0.02 0.09 0.0 0.28 2.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 8.505 2.27 103.254 101.841 2.07 14.4 6.53 0.045 238.915 1911.32
Iron (mg) 0.83 0.0 0.04 0.1 0.32 0.01 0.23 0.0 1.52 12.16
Magnesium (mg) 9.356 0.189 3.673 3.955 5.915 1.35 1.478 0.002 25.917 207.336
Phosphorus (mg) 39.974 2.27 74.015 72.32 82.215 12.0 23.531 0.0 306.325 2450.6
Potassium (mg) 242.393 2.27 13.419 13.843 80.441 18.3 16.509 0.015 387.188 3097.504
Sodium (mg) 18.711 54.482 74.58 87.716 357.842 6.0 17.248 72.671 689.251 5514.008
Zinc (mg) 0.18 0.01 0.44 0.44 0.68 0.04 0.14 0.0 1.93 15.44
Copper (mg) 0.085 0.0 0.004 0.004 0.033 0.002 0.012 0.0 0.14 1.12
Manganese (mg) 0.128 0.0 н/д 0.001 0.009 0.0 0.005 0.0 0.143 1.144
Selenium (mcg) 0.3 0.1 2.3 2.0 4.9 0.1 3.9 0.0 13.5 108.0
Vitamin A, IU (IU) 0.0 236.374 н/д 141.533 1.479 98.4 59.998 0.0 537.784 4302.272
Retinol (mcg) 0.0 63.468 22.035 36.443 0.591 26.7 17.125 0.0 166.362 1330.896
Vitamin A, RAE (mcg_RAE) 0.0 64.698 22.6 37.431 0.591 27.15 17.248 0.0 169.719 1357.752
Beta Carotene (mcg) н/д 14.945 7.204 12.006 н/д 5.55 1.232 0.0 40.937 327.496
Vitamin E (mg) н/д 0.22 0.05 0.04 н/д 0.08 0.12 0.0 0.51 4.08
Vitamin D (IU) н/д 5.297 н/д 1.695 н/д н/д 4.312 н/д 11.304 90.432
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 н/д 0.0 40.779 0.0 40.779 326.232
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.06 н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 0.0 6.7 0.1 0.0 0.0 13.8 110.4
Thiamin (mg) 0.085 0.001 0.014 0.004 0.157 0.005 0.009 0.0 0.274 2.192
Riboflavin (mg) 0.009 0.003 0.047 0.054 0.056 0.023 0.059 0.0 0.249 1.992
Niacin (mg) 1.412 0.004 0.017 0.011 0.748 0.009 0.009 0.0 2.21 17.68
Pantothenic acid (mg) 0.272 0.01 н/д 0.058 0.195 0.042 0.177 0.0 0.755 6.04
Vitamin B-6 (mg) 0.077 0.0 0.011 0.01 0.068 0.005 0.017 0.0 0.188 1.504
Folate (mcg) 3.402 0.284 1.413 2.543 1.183 0.3 5.79 0.0 14.914 119.312
Vitamin B-12 (mcg) 0.0 0.02 0.33 0.12 0.2 0.03 0.16 0.0 0.85 6.8
Choline (mg) н/д 1.8 2.0 2.3 н/д 2.5 30.9 0.0 39.6 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 н/д 0.045 н/д 0.006 0.021 0.0 0.099 0.792
Threonine (g) 0.077 0.004 н/д 0.126 н/д 0.018 0.069 0.0 0.293 2.344
Isoleucine (g) 0.077 0.005 н/д 0.219 н/д 0.024 0.083 0.0 0.407 3.256
Leucine (g) 0.102 0.008 н/д 0.338 н/д 0.039 0.134 0.0 0.621 4.968
Lysine (g) 0.094 0.007 н/д 0.292 н/д 0.032 0.112 0.0 0.536 4.288
Methionine (g) 0.017 0.002 н/д 0.092 н/д 0.011 0.047 0.0 0.168 1.344
Cystine (g) 0.009 0.001 н/д 0.018 н/д 0.005 0.033 0.0 0.066 0.528
Phenylalanine (g) 0.077 0.004 н/д 0.185 н/д 0.02 0.084 0.0 0.369 2.952
Tyrosine (g) 0.043 0.004 н/д 0.17 н/д 0.02 0.062 0.0 0.297 2.376
Valine (g) 0.094 0.006 н/д 0.234 н/д 0.027 0.106 0.0 0.467 3.736
Arginine (g) 0.085 0.003 н/д 0.133 н/д 0.015 0.101 0.0 0.337 2.696
Histidine (g) 0.034 0.002 н/д 0.123 н/д 0.011 0.038 0.0 0.207 1.656
Alanine (g) 0.06 0.003 н/д 0.099 н/д 0.014 0.091 0.0 0.266 2.128
Aspartic acid (g) 0.408 0.006 н/д 0.226 н/д 0.032 0.164 0.0 0.835 6.68
Glutamic acid (g) 0.272 0.017 н/д 0.86 н/д 0.086 0.207 0.0 1.442 11.536
Glycine (g) 0.068 0.002 н/д 0.061 н/д 0.009 0.053 0.0 0.193 1.544
Proline (g) 0.06 0.008 н/д 0.397 н/д 0.039 0.063 0.0 0.566 4.528
Serine (g) 0.06 0.005 н/д 0.206 н/д 0.023 0.12 0.0 0.412 3.296
Cholesterol (mg) н/д 20.336 7.628 14.831 20.997 9.9 52.114 0.0 125.806 1006.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 4.859 1.537 2.979 0.494 1.803 0.382 0.0 12.19 97.52
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.009 1.988 0.685 1.326 0.787 0.837 0.469 0.0 6.101 48.808
Polyunsaturated (g) 0.23 0.288 0.072 0.133 0.231 0.108 0.168 0.0 1.228 9.824