Рецепт Hash Brown Potatoes (Country Style) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cheddar cheese
37.8g |
cream of chicken soup
50.83g |
onion
16.5g |
cream
37.8g |
salt
0.5g |
pepper
0.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 9.41 | 1.21 | 0.18 | 0.78 | 0.0 | 0.0 | 11.59 | 69.54 |
Total Fat (g) | 12.53 | 2.93 | 0.02 | 7.46 | 0.0 | 0.0 | 22.93 | 137.58 |
Carbohydrates (g) | 0.48 | 3.64 | 1.54 | 1.09 | 0.0 | 0.01 | 6.76 | 40.56 |
Ash (g) | 1.49 | 0.99 | 0.06 | 0.32 | 0.5 | 0.0 | 3.36 | 20.16 |
Calories (kcal) | 152.334 | 45.75 | 6.6 | 72.954 | 0.0 | 0.043 | 277.681 | 1666.086 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.09 | н/д | 0.16 | 0.0 | н/д | н/д | 0.25 | 1.5 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | 0.0 | н/д | н/д | 0.33 | 1.98 |
Fructose (g) | н/д | н/д | 0.21 | 0.0 | н/д | н/д | 0.21 | 1.26 |
Lactose (g) | 0.09 | н/д | 0.0 | 1.32 | н/д | н/д | 1.41 | 8.46 |
Maltose (g) | 0.06 | н/д | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.89 | 42.06 | 14.7 | 28.15 | 0.0 | 0.0 | 98.81 | 592.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.2 | 0.27 | 0.7 | 1.32 | 0.0 | 0.0 | 2.49 | 14.94 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 272.538 | 7.117 | 3.795 | 41.58 | 0.12 | 0.073 | 325.223 | 1951.338 |
Iron (mg) | 0.26 | 0.54 | 0.03 | 0.06 | 0.0 | 0.0 | 0.9 | 5.4 |
Magnesium (mg) | 10.584 | 2.033 | 1.65 | 3.78 | 0.005 | 0.032 | 18.085 | 108.51 |
Phosphorus (mg) | 193.536 | 15.758 | 4.785 | 43.47 | 0.0 | 0.029 | 257.578 | 1545.468 |
Potassium (mg) | 37.044 | 24.908 | 24.09 | 53.298 | 0.04 | 0.21 | 139.59 | 837.54 |
Sodium (mg) | 234.738 | 332.958 | 0.66 | 30.24 | 193.79 | 0.007 | 792.394 | 4754.364 |
Zinc (mg) | 1.18 | 0.15 | 0.03 | 0.14 | 0.0 | 0.0 | 1.5 | 9.0 |
Copper (mg) | 0.011 | 0.066 | 0.007 | 0.008 | 0.0 | 0.0 | 0.092 | 0.552 |
Manganese (mg) | 0.004 | 0.036 | 0.021 | 0.004 | 0.001 | 0.001 | 0.066 | 0.396 |
Selenium (mcg) | 5.3 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 7.3 | 43.8 |
Vitamin A, IU (IU) | 378.756 | 92.517 | 0.33 | 217.728 | 0.0 | 0.05 | 689.381 | 4136.286 |
Retinol (mcg) | 97.524 | 20.842 | 0.0 | 60.48 | 0.0 | 0.0 | 178.846 | 1073.076 |
Vitamin A, RAE (mcg_RAE) | 100.17 | 21.858 | 0.0 | 61.236 | 0.0 | 0.003 | 183.267 | 1099.602 |
Beta Carotene (mcg) | 32.13 | 14.233 | 0.165 | 9.828 | 0.0 | 0.026 | 56.382 | 338.292 |
Vitamin E (mg) | 0.11 | 0.27 | 0.0 | 0.17 | 0.0 | 0.0 | 0.55 | 3.3 |
Vitamin D (IU) | 4.536 | н/д | н/д | н/д | н/д | н/д | 4.536 | 27.216 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.006 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.508 | 0.66 | 0.0 | 0.0 | 0.034 | 1.203 | 7.218 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 1.6 | 9.6 |
Thiamin (mg) | 0.011 | 0.005 | 0.008 | 0.015 | 0.0 | 0.0 | 0.04 | 0.24 |
Riboflavin (mg) | 0.144 | 0.025 | 0.005 | 0.064 | 0.0 | 0.0 | 0.238 | 1.428 |
Niacin (mg) | 0.03 | 0.198 | 0.02 | 0.042 | 0.0 | 0.0 | 0.29 | 1.74 |
Pantothenic acid (mg) | 0.155 | 0.097 | 0.02 | 0.129 | 0.0 | н/д | 0.4 | 2.4 |
Vitamin B-6 (mg) | 0.026 | 0.0 | 0.02 | 0.023 | 0.0 | 0.0 | 0.069 | 0.414 |
Folate (mcg) | 6.804 | 1.017 | 3.135 | 2.646 | 0.0 | 0.002 | 13.603 | 81.618 |
Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.42 | 2.52 |
Choline (mg) | 6.2 | 5.2 | 1.0 | 7.3 | 0.0 | 0.0 | 19.7 | 118.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.121 | 0.015 | 0.002 | 0.015 | 0.0 | н/д | 0.153 | 0.918 |
Threonine (g) | 0.336 | 0.051 | 0.003 | 0.045 | 0.0 | н/д | 0.436 | 2.616 |
Isoleucine (g) | 0.586 | 0.071 | 0.002 | 0.053 | 0.0 | н/д | 0.712 | 4.272 |
Leucine (g) | 0.903 | 0.107 | 0.005 | 0.102 | 0.0 | н/д | 1.117 | 6.702 |
Lysine (g) | 0.782 | 0.086 | 0.007 | 0.087 | 0.0 | н/д | 0.962 | 5.772 |
Methionine (g) | 0.246 | 0.031 | 0.0 | 0.026 | 0.0 | н/д | 0.303 | 1.818 |
Cystine (g) | 0.049 | 0.02 | 0.0 | 0.011 | 0.0 | н/д | 0.081 | 0.486 |
Phenylalanine (g) | 0.495 | 0.061 | 0.005 | 0.049 | 0.0 | н/д | 0.61 | 3.66 |
Tyrosine (g) | 0.454 | 0.046 | 0.002 | 0.049 | 0.0 | н/д | 0.55 | 3.3 |
Valine (g) | 0.627 | 0.071 | 0.003 | 0.064 | 0.0 | н/д | 0.766 | 4.596 |
Arginine (g) | 0.355 | 0.066 | 0.017 | 0.038 | 0.0 | н/д | 0.476 | 2.856 |
Histidine (g) | 0.329 | 0.036 | 0.002 | 0.03 | 0.0 | н/д | 0.396 | 2.376 |
Alanine (g) | 0.265 | 0.061 | 0.003 | 0.038 | 0.0 | н/д | 0.367 | 2.202 |
Aspartic acid (g) | 0.605 | 0.097 | 0.015 | 0.083 | 0.0 | н/д | 0.799 | 4.794 |
Glutamic acid (g) | 2.302 | 0.315 | 0.043 | 0.215 | 0.0 | н/д | 2.876 | 17.256 |
Glycine (g) | 0.163 | 0.056 | 0.005 | 0.023 | 0.0 | н/д | 0.246 | 1.476 |
Proline (g) | 1.062 | 0.107 | 0.002 | 0.098 | 0.0 | н/д | 1.269 | 7.614 |
Serine (g) | 0.552 | 0.061 | 0.003 | 0.06 | 0.0 | н/д | 0.677 | 4.062 |
Cholesterol (mg) | 39.69 | 4.067 | 0.0 | 19.656 | 0.0 | 0.0 | 63.413 | 380.478 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.972 | 0.813 | 0.007 | 4.351 | 0.0 | 0.0 | 13.143 | 78.858 |
Phytosterols (mg) | н/д | н/д | 2.475 | н/д | 0.0 | 0.015 | 2.49 | 14.94 |
Monounsaturated Fat (g) | 3.549 | 1.042 | 0.002 | 1.916 | 0.0 | 0.0 | 6.51 | 39.06 |
Polyunsaturated (g) | 0.355 | 0.534 | 0.003 | 0.318 | 0.0 | 0.0 | 1.21 | 7.26 |