Рецепт Hash Brown Potato Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded jalapeno pepper cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hash
85.05g 		butter
14.19g 		swiss cheese
13.5g 		ham
29.57g 		cream
15.0g 		eggs
12.32g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.12 3.64 5.16 0.41 1.55 0.0 12.62 100.96
Total Fat (g) 0.53 11.51 3.75 1.82 2.9 1.22 0.0 21.73 173.84
Carbohydrates (g) 15.07 0.01 0.73 0.2 0.55 0.09 0.0 16.65 133.2
Ash (g) 0.64 0.3 0.37 0.97 0.09 0.11 0.19 2.66 21.28
Calories (kcal) 69.741 101.724 51.3 39.333 29.25 17.618 0.0 308.966 2471.728
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.01 н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д 0.03 н/д 0.09 0.72
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Lactose (g) н/д н/д 0.01 н/д н/д 0.01 н/д 0.02 0.16
Maltose (g) н/д н/д 0.08 н/д н/д 0.01 н/д 0.1 0.8
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.06 2.25 5.01 21.42 11.06 9.34 0.0 116.15 929.2
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.18 н/д 0.02 0.09 0.0 0.3 2.4
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 8.505 3.405 106.785 2.07 14.4 6.53 0.045 141.74 1133.92
Iron (mg) 0.83 0.0 0.03 0.32 0.01 0.23 0.0 1.41 11.28
Magnesium (mg) 9.356 0.284 5.13 5.915 1.35 1.478 0.002 23.514 188.112
Phosphorus (mg) 39.974 3.405 76.545 82.215 12.0 23.531 0.0 237.67 1901.36
Potassium (mg) 242.393 3.405 10.395 80.441 18.3 16.509 0.015 371.457 2971.656
Sodium (mg) 18.711 81.72 25.92 357.842 6.0 17.248 72.671 580.113 4640.904
Zinc (mg) 0.18 0.01 0.59 0.68 0.04 0.14 0.0 1.64 13.12
Copper (mg) 0.085 0.0 0.005 0.033 0.002 0.012 0.0 0.137 1.096
Manganese (mg) 0.128 0.0 0.001 0.009 0.0 0.005 0.0 0.143 1.144
Selenium (mcg) 0.3 0.1 2.5 4.9 0.1 3.9 0.0 11.7 93.6
Vitamin A, IU (IU) 0.0 354.546 112.05 1.479 98.4 59.998 0.0 626.473 5011.784
Retinol (mcg) 0.0 95.198 28.89 0.591 26.7 17.125 0.0 168.504 1348.032
Vitamin A, RAE (mcg_RAE) 0.0 97.043 29.7 0.591 27.15 17.248 0.0 171.732 1373.856
Beta Carotene (mcg) н/д 22.416 9.45 н/д 5.55 1.232 0.0 38.648 309.184
Vitamin E (mg) н/д 0.33 0.05 н/д 0.08 0.12 0.0 0.58 4.64
Vitamin D (IU) н/д 7.945 5.94 н/д н/д 4.312 н/д 18.197 145.576
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 40.779 0.0 40.779 326.232
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.06 н/д 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 6.7 0.1 0.0 0.0 13.8 110.4
Thiamin (mg) 0.085 0.001 0.008 0.157 0.005 0.009 0.0 0.264 2.112
Riboflavin (mg) 0.009 0.004 0.041 0.056 0.023 0.059 0.0 0.191 1.528
Niacin (mg) 1.412 0.006 0.012 0.748 0.009 0.009 0.0 2.195 17.56
Pantothenic acid (mg) 0.272 0.016 0.058 0.195 0.042 0.177 0.0 0.76 6.08
Vitamin B-6 (mg) 0.077 0.0 0.011 0.068 0.005 0.017 0.0 0.177 1.416
Folate (mcg) 3.402 0.426 0.81 1.183 0.3 5.79 0.0 11.911 95.288
Vitamin B-12 (mcg) 0.0 0.02 0.45 0.2 0.03 0.16 0.0 0.87 6.96
Choline (mg) н/д 2.7 2.1 н/д 2.5 30.9 0.0 38.2 305.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 0.054 н/д 0.006 0.021 0.0 0.108 0.864
Threonine (g) 0.077 0.006 0.14 н/д 0.018 0.069 0.0 0.31 2.48
Isoleucine (g) 0.077 0.007 0.208 н/д 0.024 0.083 0.0 0.398 3.184
Leucine (g) 0.102 0.011 0.4 н/д 0.039 0.134 0.0 0.686 5.488
Lysine (g) 0.094 0.01 0.35 н/д 0.032 0.112 0.0 0.597 4.776
Methionine (g) 0.017 0.003 0.105 н/д 0.011 0.047 0.0 0.182 1.456
Cystine (g) 0.009 0.001 0.039 н/д 0.005 0.033 0.0 0.087 0.696
Phenylalanine (g) 0.077 0.006 0.224 н/д 0.02 0.084 0.0 0.41 3.28
Tyrosine (g) 0.043 0.006 0.228 н/д 0.02 0.062 0.0 0.357 2.856
Valine (g) 0.094 0.009 0.289 н/д 0.027 0.106 0.0 0.524 4.192
Arginine (g) 0.085 0.004 0.126 н/д 0.015 0.101 0.0 0.331 2.648
Histidine (g) 0.034 0.003 0.144 н/д 0.011 0.038 0.0 0.23 1.84
Alanine (g) 0.06 0.004 0.123 н/д 0.014 0.091 0.0 0.291 2.328
Aspartic acid (g) 0.408 0.009 0.212 н/д 0.032 0.164 0.0 0.824 6.592
Glutamic acid (g) 0.272 0.026 0.77 н/д 0.086 0.207 0.0 1.36 10.88
Glycine (g) 0.068 0.003 0.069 н/д 0.009 0.053 0.0 0.202 1.616
Proline (g) 0.06 0.011 0.498 н/д 0.039 0.063 0.0 0.671 5.368
Serine (g) 0.06 0.007 0.221 н/д 0.023 0.12 0.0 0.43 3.44
Cholesterol (mg) н/д 30.503 12.42 20.997 9.9 52.114 0.0 125.934 1007.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 7.288 2.4 0.494 1.803 0.382 0.0 12.503 100.024
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.009 2.982 0.981 0.787 0.837 0.469 0.0 6.065 48.52
Polyunsaturated (g) 0.23 0.431 0.131 0.231 0.108 0.168 0.0 1.298 10.384