Рецепт Hash Brown Potato Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
hash
75.6g |
butter
9.42g |
velveeta cheese
18.9g |
cheddar cheese
18.9g |
milk
40.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 0.08 | 3.08 | 4.71 | 1.37 | 10.79 | 129.48 |
| Total Fat (g) | 0.47 | 7.64 | 4.16 | 6.26 | 0.39 | 18.92 | 227.04 |
| Carbohydrates (g) | 13.4 | 0.01 | 1.85 | 0.24 | 2.03 | 17.53 | 210.36 |
| Ash (g) | 0.57 | 0.2 | 1.13 | 0.74 | 0.31 | 2.95 | 35.4 |
| Calories (kcal) | 61.991 | 67.518 | 57.267 | 76.167 | 17.08 | 280.022 | 3360.264 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.04 | 2.11 | 2.16 | 25.92 |
| Maltose (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.61 | 1.49 | 8.66 | 6.95 | 36.57 | 113.27 | 1359.24 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.01 | 1.53 | 0.1 | 2.11 | 3.75 | 45.0 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 7.56 | 2.26 | 88.074 | 136.269 | 48.393 | 282.556 | 3390.672 |
| Iron (mg) | 0.74 | 0.0 | 0.03 | 0.13 | 0.01 | 0.92 | 11.04 |
| Magnesium (mg) | 8.316 | 0.188 | н/д | 5.292 | 4.473 | 18.269 | 219.228 |
| Phosphorus (mg) | 35.531 | 2.26 | 163.107 | 96.768 | 38.633 | 336.3 | 4035.6 |
| Potassium (mg) | 215.455 | 2.26 | 63.315 | 18.522 | 61.0 | 360.552 | 4326.624 |
| Sodium (mg) | 16.632 | 54.24 | 283.311 | 117.369 | 17.893 | 489.445 | 5873.34 |
| Zinc (mg) | 0.16 | 0.01 | 0.35 | 0.59 | 0.17 | 1.27 | 15.24 |
| Copper (mg) | 0.076 | 0.0 | н/д | 0.006 | 0.004 | 0.085 | 1.02 |
| Manganese (mg) | 0.113 | 0.0 | н/д | 0.002 | 0.0 | 0.115 | 1.38 |
| Selenium (mcg) | 0.2 | 0.1 | н/д | 2.6 | 1.3 | 4.3 | 51.6 |
| Vitamin A, IU (IU) | 0.0 | 235.323 | 209.223 | 189.378 | 79.707 | 713.63 | 8563.56 |
| Retinol (mcg) | 0.0 | 63.186 | н/д | 48.762 | 23.587 | 135.535 | 1626.42 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | н/д | 50.085 | 23.587 | 138.082 | 1656.984 |
| Beta Carotene (mcg) | н/д | 14.878 | н/д | 16.065 | 0.813 | 31.757 | 381.084 |
| Vitamin E (mg) | н/д | 0.22 | н/д | 0.05 | 0.0 | 0.28 | 3.36 |
| Vitamin D (IU) | н/д | 5.273 | н/д | 2.268 | 21.147 | 28.688 | 344.256 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 74.4 |
| Thiamin (mg) | 0.076 | 0.001 | н/д | 0.006 | 0.008 | 0.09 | 1.08 |
| Riboflavin (mg) | 0.008 | 0.003 | 0.066 | 0.072 | 0.077 | 0.226 | 2.712 |
| Niacin (mg) | 1.255 | 0.004 | н/д | 0.015 | 0.037 | 1.31 | 15.72 |
| Pantothenic acid (mg) | 0.242 | 0.01 | н/д | 0.077 | 0.146 | 0.476 | 5.712 |
| Vitamin B-6 (mg) | 0.068 | 0.0 | н/д | 0.013 | 0.016 | 0.098 | 1.176 |
| Folate (mcg) | 3.024 | 0.283 | н/д | 3.402 | 2.033 | 8.742 | 104.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | н/д | 0.16 | 0.18 | 0.35 | 4.2 |
| Choline (mg) | н/д | 1.8 | н/д | 3.1 | 7.2 | 12.1 | 145.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.001 | н/д | 0.06 | 0.016 | 0.1 | 1.2 |
| Threonine (g) | 0.068 | 0.004 | н/д | 0.168 | 0.037 | 0.277 | 3.324 |
| Isoleucine (g) | 0.068 | 0.005 | н/д | 0.293 | 0.077 | 0.443 | 5.316 |
| Leucine (g) | 0.091 | 0.008 | н/д | 0.452 | 0.155 | 0.704 | 8.448 |
| Lysine (g) | 0.083 | 0.007 | н/д | 0.391 | 0.118 | 0.599 | 7.188 |
| Methionine (g) | 0.015 | 0.002 | н/д | 0.123 | 0.033 | 0.172 | 2.064 |
| Cystine (g) | 0.008 | 0.001 | н/д | 0.025 | 0.049 | 0.082 | 0.984 |
| Phenylalanine (g) | 0.068 | 0.004 | н/д | 0.248 | 0.069 | 0.389 | 4.668 |
| Tyrosine (g) | 0.038 | 0.004 | н/д | 0.227 | 0.057 | 0.325 | 3.9 |
| Valine (g) | 0.083 | 0.006 | н/д | 0.314 | 0.089 | 0.492 | 5.904 |
| Arginine (g) | 0.076 | 0.003 | н/д | 0.178 | 0.041 | 0.297 | 3.564 |
| Histidine (g) | 0.03 | 0.002 | н/д | 0.164 | 0.033 | 0.229 | 2.748 |
| Alanine (g) | 0.053 | 0.003 | н/д | 0.132 | 0.045 | 0.233 | 2.796 |
| Aspartic acid (g) | 0.363 | 0.006 | н/д | 0.302 | 0.126 | 0.797 | 9.564 |
| Glutamic acid (g) | 0.242 | 0.017 | н/д | 1.151 | 0.317 | 1.727 | 20.724 |
| Glycine (g) | 0.06 | 0.002 | н/д | 0.081 | 0.024 | 0.168 | 2.016 |
| Proline (g) | 0.053 | 0.008 | н/д | 0.531 | 0.146 | 0.738 | 8.856 |
| Serine (g) | 0.053 | 0.005 | н/д | 0.276 | 0.085 | 0.419 | 5.028 |
| Cholesterol (mg) | н/д | 20.246 | 15.12 | 19.845 | 2.033 | 57.244 | 686.928 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 4.837 | 2.722 | 3.986 | 0.256 | 11.922 | 143.064 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 1.979 | н/д | 1.775 | 0.114 | 3.876 | 46.512 |
| Polyunsaturated (g) | 0.204 | 0.286 | н/д | 0.178 | 0.016 | 0.684 | 8.208 |