Рецепт Hash Brown Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ore ida
75.6g 		butter
9.46g 		salt
0.5g 		pepper
0.09g 		cream of mushroom soup
25.25g 		cream
38.33g 		cheddar cheese
18.83g 		onion
6.0g 		cornflakes
4.67g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.08 0.0 0.01 0.41 0.79 4.69 0.07 0.31 0.08 7.82 93.84
Total Fat (g) 0.11 7.67 0.0 0.0 1.49 7.56 6.24 0.01 0.0 7.67 30.75 369.0
Carbohydrates (g) 13.21 0.01 0.0 0.06 1.7 1.1 0.24 0.56 4.05 0.01 20.92 251.04
Ash (g) 0.45 0.2 0.5 0.0 0.49 0.33 0.74 0.02 0.13 0.2 3.06 36.72
Calories (kcal) 57.455 67.816 0.0 0.223 21.463 73.983 75.898 2.4 16.8 67.816 383.855 4606.26
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.05 0.06 н/д н/д 0.1 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.12 н/д н/д 0.12 1.44
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.08 н/д н/д 0.08 0.96
Lactose (g) н/д н/д н/д н/д н/д 1.34 0.04 0.0 н/д н/д 1.38 16.56
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.03 0.0 н/д н/д 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.46 1.5 0.0 0.01 21.17 28.54 6.92 5.35 0.16 1.5 125.61 1507.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.0 0.37 1.34 0.1 0.25 0.3 0.01 2.38 28.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.8 21.6
Calcium (mg) 9.828 2.27 0.12 0.382 3.03 42.167 135.788 1.38 0.14 2.27 197.375 2368.5
Iron (mg) 0.78 0.0 0.0 0.03 0.28 0.07 0.13 0.01 0.9 0.0 2.2 26.4
Magnesium (mg) 13.608 0.189 0.005 0.17 1.01 3.833 5.273 0.6 0.747 0.189 25.624 307.488
Phosphorus (mg) 37.043 2.27 0.0 0.151 6.565 44.083 96.427 1.74 2.427 2.27 192.976 2315.712
Potassium (mg) 188.24 2.27 0.04 1.102 15.655 54.05 18.457 8.76 5.46 2.27 296.303 3555.636
Sodium (mg) 24.947 54.48 193.79 0.039 162.863 30.667 116.955 0.24 44.287 54.48 682.747 8192.964
Zinc (mg) 0.22 0.01 0.0 0.0 0.05 0.15 0.59 0.01 0.02 0.01 1.05 12.6
Copper (mg) 0.098 0.0 0.0 0.001 0.038 0.008 0.006 0.002 0.001 0.0 0.154 1.848
Manganese (mg) 0.091 0.0 0.001 0.005 0.02 0.004 0.002 0.008 0.004 0.0 0.134 1.608
Selenium (mcg) 0.9 0.1 0.0 0.0 0.6 1.0 2.6 0.0 0.2 0.1 5.6 67.2
Vitamin A, IU (IU) 111.886 236.364 0.0 0.262 7.323 220.8 188.71 0.12 125.113 236.364 1126.94 13523.28
Retinol (mcg) 0.0 63.465 0.0 0.0 2.02 61.333 48.59 0.0 35.28 63.465 274.154 3289.848
Vitamin A, RAE (mcg_RAE) 5.292 64.695 0.0 0.013 2.02 62.1 49.908 0.0 35.653 64.695 284.377 3412.524
Beta Carotene (mcg) н/д 14.944 0.0 0.137 0.505 9.967 16.008 0.06 3.453 14.944 60.018 720.216
Vitamin E (mg) н/д 0.22 0.0 0.0 0.2 0.17 0.05 0.0 0.01 0.22 0.88 10.56
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д 2.26 н/д 6.673 5.297 19.527 234.324
Lycopene (mcg) н/д 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.179 0.253 0.0 0.0 0.24 48.16 0.0 48.832 585.984
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.02 0.0 0.0 н/д 0.0 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 8.5 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 9.3 111.6
Thiamin (mg) 0.038 0.001 0.0 0.0 0.01 0.015 0.006 0.003 0.063 0.001 0.136 1.632
Riboflavin (mg) 0.038 0.003 0.0 0.0 0.013 0.065 0.072 0.002 0.071 0.003 0.266 3.192
Niacin (mg) 0.854 0.004 0.0 0.001 0.106 0.042 0.015 0.007 0.833 0.004 1.867 22.404
Pantothenic acid (mg) 0.325 0.01 0.0 н/д 0.058 0.13 0.077 0.007 0.006 0.01 0.624 7.488
Vitamin B-6 (mg) 0.159 0.0 0.0 0.0 0.0 0.023 0.013 0.007 0.084 0.0 0.286 3.432
Folate (mcg) 6.048 0.284 0.0 0.009 0.505 2.683 3.39 1.14 16.66 0.284 31.002 372.024
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.11 0.16 0.0 0.25 0.02 0.55 6.6
Choline (mg) н/д 1.8 0.0 0.0 2.4 7.4 3.1 0.4 0.1 1.8 17.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.773 0.0 15.773 189.276
Tryptophan (g) 0.023 0.001 0.0 н/д 0.005 0.015 0.06 0.001 н/д 0.001 0.106 1.272
Threonine (g) 0.053 0.004 0.0 н/д 0.015 0.046 0.168 0.001 н/д 0.004 0.29 3.48
Isoleucine (g) 0.053 0.005 0.0 н/д 0.02 0.054 0.292 0.001 н/д 0.005 0.429 5.148
Leucine (g) 0.083 0.008 0.0 н/д 0.033 0.104 0.45 0.002 н/д 0.008 0.687 8.244
Lysine (g) 0.083 0.007 0.0 н/д 0.023 0.088 0.39 0.002 н/д 0.007 0.6 7.2
Methionine (g) 0.023 0.002 0.0 н/д 0.008 0.027 0.122 0.0 н/д 0.002 0.183 2.196
Cystine (g) 0.023 0.001 0.0 н/д 0.005 0.012 0.024 0.0 н/д 0.001 0.066 0.792
Phenylalanine (g) 0.06 0.004 0.0 н/д 0.018 0.05 0.247 0.002 н/д 0.004 0.384 4.608
Tyrosine (g) 0.053 0.004 0.0 н/д 0.015 0.05 0.226 0.001 н/д 0.004 0.352 4.224
Valine (g) 0.076 0.006 0.0 н/д 0.023 0.065 0.313 0.001 н/д 0.006 0.489 5.868
Arginine (g) 0.068 0.003 0.0 н/д 0.018 0.038 0.177 0.006 н/д 0.003 0.313 3.756
Histidine (g) 0.03 0.002 0.0 н/д 0.01 0.031 0.164 0.001 н/д 0.002 0.239 2.868
Alanine (g) 0.045 0.003 0.0 н/д 0.015 0.038 0.132 0.001 н/д 0.003 0.238 2.856
Aspartic acid (g) 0.318 0.006 0.0 н/д 0.028 0.084 0.301 0.005 н/д 0.006 0.748 8.976
Glutamic acid (g) 0.227 0.017 0.0 н/д 0.093 0.219 1.147 0.016 н/д 0.017 1.735 20.82
Glycine (g) 0.045 0.002 0.0 н/д 0.013 0.023 0.081 0.002 н/д 0.002 0.168 2.016
Proline (g) 0.053 0.008 0.0 н/д 0.035 0.1 0.529 0.001 н/д 0.008 0.733 8.796
Serine (g) 0.06 0.005 0.0 н/д 0.02 0.061 0.275 0.001 н/д 0.005 0.428 5.136
Cholesterol (mg) н/д 20.335 0.0 0.0 0.0 19.933 19.775 0.0 0.0 20.335 80.379 964.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 4.859 0.0 0.001 0.348 4.412 3.972 0.002 0.0 4.859 18.476 221.712
Phytosterols (mg) н/д н/д 0.0 0.081 н/д н/д н/д 0.9 н/д н/д 0.981 11.772
Monounsaturated Fat (g) 0.008 1.988 0.0 0.001 0.28 1.944 1.768 0.001 0.001 1.988 7.979 95.748
Polyunsaturated (g) 0.045 0.288 0.0 0.001 0.361 0.322 0.177 0.001 0.002 0.288 1.485 17.82