Рецепт Hash Brown Potato Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
hash browns
75.6g |
onion
8.25g |
cream
38.33g |
cheddar cheese
22.0g |
cream of chicken soup
25.42g |
butter
9.46g |
corn
4.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 0.09 | 0.79 | 5.48 | 0.6 | 0.08 | 0.31 | 8.92 | 107.04 |
| Total Fat (g) | 0.47 | 0.01 | 7.56 | 7.29 | 1.47 | 7.67 | 0.0 | 24.47 | 293.64 |
| Carbohydrates (g) | 13.4 | 0.77 | 1.1 | 0.28 | 1.82 | 0.01 | 4.05 | 21.42 | 257.04 |
| Ash (g) | 0.57 | 0.03 | 0.33 | 0.86 | 0.5 | 0.2 | 0.13 | 2.61 | 31.32 |
| Calories (kcal) | 61.991 | 3.3 | 73.983 | 88.66 | 22.875 | 67.816 | 16.8 | 335.425 | 4025.1 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.08 | 0.0 | 0.05 | н/д | н/д | н/д | 0.13 | 1.56 |
| Glucose (dextrose) (g) | н/д | 0.16 | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 1.92 |
| Fructose (g) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 1.32 |
| Lactose (g) | н/д | 0.0 | 1.34 | 0.05 | н/д | н/д | н/д | 1.39 | 16.68 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.61 | 7.35 | 28.54 | 8.09 | 21.03 | 1.5 | 0.16 | 126.29 | 1515.48 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.35 | 1.34 | 0.11 | 0.14 | 0.01 | 0.3 | 2.25 | 27.0 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 16.8 |
| Calcium (mg) | 7.56 | 1.898 | 42.167 | 158.62 | 3.558 | 2.27 | 0.14 | 216.212 | 2594.544 |
| Iron (mg) | 0.74 | 0.02 | 0.07 | 0.15 | 0.27 | 0.0 | 0.9 | 2.14 | 25.68 |
| Magnesium (mg) | 8.316 | 0.825 | 3.833 | 6.16 | 1.017 | 0.189 | 0.747 | 21.087 | 253.044 |
| Phosphorus (mg) | 35.531 | 2.393 | 44.083 | 112.64 | 7.879 | 2.27 | 2.427 | 207.223 | 2486.676 |
| Potassium (mg) | 215.455 | 12.045 | 54.05 | 21.56 | 12.454 | 2.27 | 5.46 | 323.294 | 3879.528 |
| Sodium (mg) | 16.632 | 0.33 | 30.667 | 136.62 | 166.479 | 54.48 | 44.287 | 449.494 | 5393.928 |
| Zinc (mg) | 0.16 | 0.01 | 0.15 | 0.68 | 0.07 | 0.01 | 0.02 | 1.11 | 13.32 |
| Copper (mg) | 0.076 | 0.003 | 0.008 | 0.007 | 0.033 | 0.0 | 0.001 | 0.128 | 1.536 |
| Manganese (mg) | 0.113 | 0.011 | 0.004 | 0.002 | 0.018 | 0.0 | 0.004 | 0.152 | 1.824 |
| Selenium (mcg) | 0.2 | 0.0 | 1.0 | 3.1 | 0.5 | 0.1 | 0.2 | 5.1 | 61.2 |
| Vitamin A, IU (IU) | 0.0 | 0.165 | 220.8 | 220.44 | 46.258 | 236.364 | 125.113 | 849.14 | 10189.68 |
| Retinol (mcg) | 0.0 | 0.0 | 61.333 | 56.76 | 10.421 | 63.465 | 35.28 | 227.26 | 2727.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 62.1 | 58.3 | 10.929 | 64.695 | 35.653 | 231.678 | 2780.136 |
| Beta Carotene (mcg) | н/д | 0.083 | 9.967 | 18.7 | 7.117 | 14.944 | 3.453 | 54.263 | 651.156 |
| Vitamin E (mg) | н/д | 0.0 | 0.17 | 0.06 | 0.14 | 0.22 | 0.01 | 0.6 | 7.2 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.64 | н/д | 5.297 | 6.673 | 14.61 | 175.32 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.33 | 0.0 | 0.0 | 0.254 | 0.0 | 48.16 | 48.744 | 584.928 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 86.4 |
| Thiamin (mg) | 0.076 | 0.004 | 0.015 | 0.007 | 0.003 | 0.001 | 0.063 | 0.168 | 2.016 |
| Riboflavin (mg) | 0.008 | 0.002 | 0.065 | 0.084 | 0.013 | 0.003 | 0.071 | 0.245 | 2.94 |
| Niacin (mg) | 1.255 | 0.01 | 0.042 | 0.018 | 0.099 | 0.004 | 0.833 | 2.261 | 27.132 |
| Pantothenic acid (mg) | 0.242 | 0.01 | 0.13 | 0.09 | 0.048 | 0.01 | 0.006 | 0.537 | 6.444 |
| Vitamin B-6 (mg) | 0.068 | 0.01 | 0.023 | 0.015 | 0.0 | 0.0 | 0.084 | 0.2 | 2.4 |
| Folate (mcg) | 3.024 | 1.568 | 2.683 | 3.96 | 0.508 | 0.284 | 16.66 | 28.687 | 344.244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.18 | 0.0 | 0.02 | 0.25 | 0.56 | 6.72 |
| Choline (mg) | н/д | 0.5 | 7.4 | 3.6 | 2.6 | 1.8 | 0.1 | 16.0 | 192.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.773 | 15.773 | 189.276 |
| Tryptophan (g) | 0.023 | 0.001 | 0.015 | 0.07 | 0.008 | 0.001 | н/д | 0.118 | 1.416 |
| Threonine (g) | 0.068 | 0.002 | 0.046 | 0.196 | 0.025 | 0.004 | н/д | 0.341 | 4.092 |
| Isoleucine (g) | 0.068 | 0.001 | 0.054 | 0.341 | 0.036 | 0.005 | н/д | 0.504 | 6.048 |
| Leucine (g) | 0.091 | 0.002 | 0.104 | 0.526 | 0.053 | 0.008 | н/д | 0.783 | 9.396 |
| Lysine (g) | 0.083 | 0.003 | 0.088 | 0.455 | 0.043 | 0.007 | н/д | 0.68 | 8.16 |
| Methionine (g) | 0.015 | 0.0 | 0.027 | 0.143 | 0.015 | 0.002 | н/д | 0.202 | 2.424 |
| Cystine (g) | 0.008 | 0.0 | 0.012 | 0.029 | 0.01 | 0.001 | н/д | 0.059 | 0.708 |
| Phenylalanine (g) | 0.068 | 0.002 | 0.05 | 0.288 | 0.031 | 0.004 | н/д | 0.443 | 5.316 |
| Tyrosine (g) | 0.038 | 0.001 | 0.05 | 0.264 | 0.023 | 0.004 | н/д | 0.379 | 4.548 |
| Valine (g) | 0.083 | 0.002 | 0.065 | 0.365 | 0.036 | 0.006 | н/д | 0.556 | 6.672 |
| Arginine (g) | 0.076 | 0.008 | 0.038 | 0.207 | 0.033 | 0.003 | н/д | 0.365 | 4.38 |
| Histidine (g) | 0.03 | 0.001 | 0.031 | 0.191 | 0.018 | 0.002 | н/д | 0.273 | 3.276 |
| Alanine (g) | 0.053 | 0.002 | 0.038 | 0.154 | 0.031 | 0.003 | н/д | 0.28 | 3.36 |
| Aspartic acid (g) | 0.363 | 0.007 | 0.084 | 0.352 | 0.048 | 0.006 | н/д | 0.861 | 10.332 |
| Glutamic acid (g) | 0.242 | 0.021 | 0.219 | 1.34 | 0.158 | 0.017 | н/д | 1.996 | 23.952 |
| Glycine (g) | 0.06 | 0.002 | 0.023 | 0.095 | 0.028 | 0.002 | н/д | 0.21 | 2.52 |
| Proline (g) | 0.053 | 0.001 | 0.1 | 0.618 | 0.053 | 0.008 | н/д | 0.833 | 9.996 |
| Serine (g) | 0.053 | 0.002 | 0.061 | 0.321 | 0.031 | 0.005 | н/д | 0.472 | 5.664 |
| Cholesterol (mg) | н/д | 0.0 | 19.933 | 23.1 | 2.033 | 20.335 | 0.0 | 65.402 | 784.824 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 0.003 | 4.412 | 4.64 | 0.407 | 4.859 | 0.0 | 14.442 | 173.304 |
| Phytosterols (mg) | н/д | 1.238 | н/д | н/д | н/д | н/д | н/д | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 0.008 | 0.001 | 1.944 | 2.066 | 0.521 | 1.988 | 0.001 | 6.528 | 78.336 |
| Polyunsaturated (g) | 0.204 | 0.002 | 0.322 | 0.207 | 0.267 | 0.288 | 0.002 | 1.291 | 15.492 |