Рецепт Hash Brown Potato Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		hash browns
75.6g 		cream
37.8g 		cream of mushroom soup
25.25g 		onion
5.25g 		salt
0.25g 		corn
4.67g 		butter
9.46g 		velveeta cheese
39.43g 		mozzarella
9.33g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.78 0.41 0.06 0.0 0.31 0.08 6.43 2.07 11.69 140.28
Total Fat (g) 0.47 7.46 1.49 0.01 0.0 0.0 7.67 8.67 2.09 27.86 334.32
Carbohydrates (g) 13.4 1.09 1.7 0.49 0.0 4.05 0.01 3.86 0.2 24.79 297.48
Ash (g) 0.57 0.32 0.49 0.02 0.25 0.13 0.2 2.37 0.31 4.65 55.8
Calories (kcal) 61.992 72.954 21.463 2.1 0.0 16.8 67.816 119.478 28.0 390.603 4687.236
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.0 0.05 0.6
Glucose (dextrose) (g) н/д 0.0 н/д 0.1 н/д н/д н/д н/д 0.05 0.16 1.92
Fructose (g) н/д 0.0 н/д 0.07 н/д н/д н/д н/д 0.01 0.08 0.96
Lactose (g) н/д 1.32 н/д 0.0 н/д н/д н/д н/д 0.01 1.33 15.96
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 59.61 28.15 21.17 4.68 0.0 0.16 1.5 18.06 4.67 138.0 1656.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 1.32 0.37 0.22 0.0 0.3 0.01 3.19 0.1 5.51 66.12
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 7.56 41.58 3.03 1.207 0.06 0.14 2.27 183.752 47.133 286.732 3440.784
Iron (mg) 0.74 0.06 0.28 0.01 0.0 0.9 0.0 0.07 0.04 2.11 25.32
Magnesium (mg) 8.316 3.78 1.01 0.525 0.003 0.747 0.189 н/д 1.867 16.436 197.232
Phosphorus (mg) 35.532 43.47 6.565 1.522 0.0 2.427 2.27 340.295 33.04 465.121 5581.452
Potassium (mg) 215.46 53.298 15.655 7.665 0.02 5.46 2.27 132.096 7.093 439.017 5268.204
Sodium (mg) 16.632 30.24 162.863 0.21 96.895 44.287 54.48 591.081 58.52 1055.207 12662.484
Zinc (mg) 0.16 0.14 0.05 0.01 0.0 0.02 0.01 0.73 0.27 1.39 16.68
Copper (mg) 0.076 0.008 0.038 0.002 0.0 0.001 0.0 н/д 0.001 0.126 1.512
Manganese (mg) 0.113 0.004 0.02 0.007 0.0 0.004 0.0 н/д 0.003 0.151 1.812
Selenium (mcg) 0.2 1.0 0.6 0.0 0.0 0.2 0.1 н/д 1.6 3.8 45.6
Vitamin A, IU (IU) 0.0 217.728 7.323 0.105 0.0 125.113 236.364 436.509 63.093 1086.234 13034.808
Retinol (mcg) 0.0 60.48 2.02 0.0 0.0 35.28 63.465 н/д 16.24 177.485 2129.82
Vitamin A, RAE (mcg_RAE) 0.0 61.236 2.02 0.0 0.0 35.653 64.695 н/д 16.707 180.311 2163.732
Beta Carotene (mcg) н/д 9.828 0.505 0.052 0.0 3.453 14.944 н/д 5.32 34.103 409.236
Vitamin E (mg) н/д 0.17 0.2 0.0 0.0 0.01 0.22 н/д 0.02 0.62 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д 6.673 5.297 н/д н/д 11.97 143.64
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.253 0.21 0.0 48.16 0.0 н/д 0.0 48.622 583.464
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.2 0.3 0.0 0.4 0.0 0.0 0.0 0.1 0.0 7.0 84.0
Thiamin (mg) 0.076 0.015 0.01 0.003 0.0 0.063 0.001 н/д 0.003 0.17 2.04
Riboflavin (mg) 0.008 0.064 0.013 0.002 0.0 0.071 0.003 0.138 0.026 0.324 3.888
Niacin (mg) 1.255 0.042 0.106 0.006 0.0 0.833 0.004 н/д 0.009 2.255 27.06
Pantothenic acid (mg) 0.242 0.129 0.058 0.006 0.0 0.006 0.01 н/д 0.013 0.464 5.568
Vitamin B-6 (mg) 0.068 0.023 0.0 0.006 0.0 0.084 0.0 н/д 0.004 0.184 2.208
Folate (mcg) 3.024 2.646 0.505 0.997 0.0 16.66 0.284 н/д 0.653 24.77 297.24
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.25 0.02 н/д 0.21 0.58 6.96
Choline (mg) н/д 7.3 2.4 0.3 0.0 0.1 1.8 н/д 1.4 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 15.773 0.0 н/д 0.0 15.773 189.276
Tryptophan (g) 0.023 0.015 0.005 0.001 0.0 н/д 0.001 н/д 0.049 0.093 1.116
Threonine (g) 0.068 0.045 0.015 0.001 0.0 н/д 0.004 н/д 0.091 0.225 2.7
Isoleucine (g) 0.068 0.053 0.02 0.001 0.0 н/д 0.005 н/д 0.106 0.253 3.036
Leucine (g) 0.091 0.102 0.033 0.002 0.0 н/д 0.008 н/д 0.171 0.406 4.872
Lysine (g) 0.083 0.087 0.023 0.002 0.0 н/д 0.007 н/д 0.091 0.292 3.504
Methionine (g) 0.015 0.026 0.008 0.0 0.0 н/д 0.002 н/д 0.049 0.1 1.2
Cystine (g) 0.008 0.011 0.005 0.0 0.0 н/д 0.001 н/д 0.011 0.036 0.432
Phenylalanine (g) 0.068 0.049 0.018 0.002 0.0 н/д 0.004 н/д 0.094 0.234 2.808
Tyrosine (g) 0.038 0.049 0.015 0.001 0.0 н/д 0.004 н/д 0.097 0.203 2.436
Valine (g) 0.083 0.064 0.023 0.001 0.0 н/д 0.006 н/д 0.123 0.3 3.6
Arginine (g) 0.076 0.038 0.018 0.005 0.0 н/д 0.003 н/д 0.049 0.188 2.256
Histidine (g) 0.03 0.03 0.01 0.001 0.0 н/д 0.002 н/д 0.049 0.122 1.464
Alanine (g) 0.053 0.038 0.015 0.001 0.0 н/д 0.003 н/д 0.066 0.176 2.112
Aspartic acid (g) 0.363 0.083 0.028 0.005 0.0 н/д 0.006 н/д 0.152 0.636 7.632
Glutamic acid (g) 0.242 0.215 0.093 0.014 0.0 н/д 0.017 н/д 0.416 0.998 11.976
Glycine (g) 0.06 0.023 0.013 0.002 0.0 н/д 0.002 н/д 0.049 0.148 1.776
Proline (g) 0.053 0.098 0.035 0.001 0.0 н/д 0.008 н/д 0.219 0.414 4.968
Serine (g) 0.053 0.06 0.02 0.001 0.0 н/д 0.005 н/д 0.069 0.208 2.496
Cholesterol (mg) н/д 19.656 0.0 0.0 0.0 0.0 20.335 31.545 7.373 78.91 946.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 4.351 0.348 0.002 0.0 0.0 4.859 5.678 1.227 16.587 199.044
Phytosterols (mg) н/д н/д н/д 0.787 0.0 н/д н/д н/д н/д 0.787 9.444
Monounsaturated Fat (g) 0.008 1.916 0.28 0.001 0.0 0.001 1.988 н/д 0.613 4.808 57.696
Polyunsaturated (g) 0.204 0.318 0.361 0.001 0.0 0.002 0.288 н/д 0.072 1.245 14.94