Рецепт Hash Brown Potato Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		hash
56.7g 		butter
7.06g 		onions
9.0g 		salt
0.75g 		cream of chicken soup
38.13g 		cheddar cheese
21.19g 		pepper
0.13g 		cream
28.75g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.06 0.1 0.0 0.91 5.28 0.01 0.6 8.12 64.96
Total Fat (g) 0.35 5.73 0.01 0.0 2.2 7.02 0.0 5.67 20.99 167.92
Carbohydrates (g) 10.05 0.0 0.84 0.0 2.73 0.27 0.09 0.83 14.81 118.48
Ash (g) 0.43 0.15 0.03 0.75 0.74 0.83 0.01 0.24 3.18 25.44
Calories (kcal) 46.493 50.638 3.6 0.0 34.313 85.386 0.335 55.488 276.251 2210.008
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д н/д 0.05 н/д 0.0 0.14 1.12
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д 0.0 0.18 1.44
Fructose (g) н/д н/д 0.12 н/д н/д н/д н/д 0.0 0.12 0.96
Lactose (g) н/д н/д 0.0 н/д н/д 0.05 н/д 1.01 1.05 8.4
Maltose (g) н/д н/д 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.71 1.12 8.02 0.0 31.55 7.79 0.01 21.41 114.61 916.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.38 0.0 0.21 0.11 0.0 1.01 1.71 13.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 5.67 1.695 2.07 0.18 5.338 152.762 0.574 31.625 199.913 1599.304
Iron (mg) 0.56 0.0 0.02 0.0 0.4 0.14 0.04 0.05 1.21 9.68
Magnesium (mg) 6.237 0.141 0.9 0.008 1.525 5.933 0.255 2.875 17.873 142.984
Phosphorus (mg) 26.648 1.695 2.61 0.0 11.819 108.48 0.227 33.063 184.542 1476.336
Potassium (mg) 161.591 1.695 13.14 0.06 18.681 20.764 1.652 40.538 258.121 2064.968
Sodium (mg) 12.474 40.68 0.36 290.685 249.719 131.574 0.058 23.0 748.55 5988.4
Zinc (mg) 0.12 0.01 0.02 0.0 0.11 0.66 0.0 0.11 1.02 8.16
Copper (mg) 0.057 0.0 0.004 0.0 0.05 0.006 0.001 0.006 0.124 0.992
Manganese (mg) 0.085 0.0 0.012 0.001 0.027 0.002 0.007 0.003 0.137 1.096
Selenium (mcg) 0.2 0.1 0.0 0.0 0.7 2.9 0.0 0.7 4.7 37.6
Vitamin A, IU (IU) 0.0 176.492 0.18 0.0 69.388 212.299 0.392 165.6 624.351 4994.808
Retinol (mcg) 0.0 47.389 0.0 0.0 15.631 54.664 0.0 46.0 163.684 1309.472
Vitamin A, RAE (mcg_RAE) 0.0 48.308 0.0 0.0 16.394 56.147 0.02 46.575 167.443 1339.544
Beta Carotene (mcg) н/д 11.159 0.09 0.0 10.675 18.009 0.205 7.475 47.613 380.904
Vitamin E (mg) н/д 0.16 0.0 0.0 0.21 0.06 0.0 0.13 0.56 4.48
Vitamin D (IU) н/д 3.955 н/д н/д н/д 2.543 н/д н/д 6.498 51.984
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) н/д 0.0 0.36 0.0 0.381 0.0 0.269 0.0 1.01 8.08
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.6 0.0 0.7 0.0 0.0 0.0 0.0 0.3 5.6 44.8
Thiamin (mg) 0.057 0.001 0.005 0.0 0.004 0.006 0.0 0.012 0.084 0.672
Riboflavin (mg) 0.006 0.002 0.003 0.0 0.019 0.081 0.0 0.049 0.159 1.272
Niacin (mg) 0.941 0.003 0.011 0.0 0.149 0.017 0.001 0.032 1.154 9.232
Pantothenic acid (mg) 0.181 0.008 0.011 0.0 0.072 0.087 н/д 0.098 0.457 3.656
Vitamin B-6 (mg) 0.051 0.0 0.011 0.0 0.0 0.015 0.0 0.017 0.094 0.752
Folate (mcg) 2.268 0.212 1.71 0.0 0.763 3.814 0.013 2.013 10.792 86.336
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.18 0.0 0.08 0.27 2.16
Choline (mg) н/д 1.3 0.5 0.0 3.9 3.5 0.0 5.5 14.8 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.001 0.0 0.011 0.068 н/д 0.012 0.109 0.872
Threonine (g) 0.051 0.003 0.002 0.0 0.038 0.189 н/д 0.035 0.317 2.536
Isoleucine (g) 0.051 0.004 0.001 0.0 0.053 0.328 н/д 0.04 0.477 3.816
Leucine (g) 0.068 0.006 0.003 0.0 0.08 0.506 н/д 0.078 0.74 5.92
Lysine (g) 0.062 0.005 0.004 0.0 0.065 0.439 н/д 0.066 0.64 5.12
Methionine (g) 0.011 0.001 0.0 0.0 0.023 0.138 н/д 0.02 0.193 1.544
Cystine (g) 0.006 0.001 0.0 0.0 0.015 0.028 н/д 0.009 0.058 0.464
Phenylalanine (g) 0.051 0.003 0.003 0.0 0.046 0.278 н/д 0.037 0.417 3.336
Tyrosine (g) 0.028 0.003 0.001 0.0 0.034 0.254 н/д 0.037 0.358 2.864
Valine (g) 0.062 0.004 0.002 0.0 0.053 0.352 н/д 0.049 0.522 4.176
Arginine (g) 0.057 0.002 0.009 0.0 0.05 0.199 н/д 0.029 0.345 2.76
Histidine (g) 0.023 0.001 0.001 0.0 0.027 0.184 н/д 0.023 0.259 2.072
Alanine (g) 0.04 0.002 0.002 0.0 0.046 0.148 н/д 0.029 0.266 2.128
Aspartic acid (g) 0.272 0.004 0.008 0.0 0.072 0.339 н/д 0.063 0.759 6.072
Glutamic acid (g) 0.181 0.013 0.023 0.0 0.236 1.29 н/д 0.164 1.908 15.264
Glycine (g) 0.045 0.001 0.003 0.0 0.042 0.091 н/д 0.017 0.2 1.6
Proline (g) 0.04 0.006 0.001 0.0 0.08 0.595 н/д 0.075 0.796 6.368
Serine (g) 0.04 0.004 0.002 0.0 0.046 0.309 н/д 0.046 0.446 3.568
Cholesterol (mg) н/д 15.184 0.0 0.0 3.05 22.247 0.0 14.95 55.431 443.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 3.628 0.004 0.0 0.61 4.468 0.001 3.309 12.111 96.888
Phytosterols (mg) н/д н/д 1.35 0.0 н/д н/д 0.121 н/д 1.471 11.768
Monounsaturated Fat (g) 0.006 1.485 0.001 0.0 0.782 1.99 0.001 1.458 5.721 45.768
Polyunsaturated (g) 0.153 0.215 0.002 0.0 0.4 0.199 0.001 0.242 1.212 9.696