Рецепт Hash Brown Potato Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
11.35g 		hash browns
90.72g 		onions
7.2g 		cream of chicken soup
30.5g 		cream
23.0g 		cheddar
22.6g 		Всего в порции Всего в рецепте
Protein (g) 0.1 1.87 0.08 0.73 0.48 5.63 8.87 88.7
Total Fat (g) 9.21 0.56 0.01 1.76 4.54 7.49 23.56 235.6
Carbohydrates (g) 0.01 16.08 0.67 2.18 0.66 0.29 19.89 198.9
Ash (g) 0.24 0.68 0.03 0.59 0.2 0.89 2.62 26.2
Calories (kcal) 81.38 74.39 2.88 27.45 44.39 91.078 321.568 3215.68
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д 0.0 0.05 0.13 1.3
Glucose (dextrose) (g) н/д н/д 0.14 н/д 0.0 н/д 0.14 1.4
Fructose (g) н/д н/д 0.09 н/д 0.0 н/д 0.09 0.9
Lactose (g) н/д н/д 0.0 н/д 0.81 0.05 0.86 8.6
Maltose (g) н/д н/д 0.0 н/д 0.0 0.03 0.03 0.3
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 71.53 6.42 25.24 17.13 8.31 130.42 1304.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.31 0.16 0.81 0.12 1.4 14.0
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.1 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 2.724 9.072 1.656 4.27 25.3 162.946 205.968 2059.68
Iron (mg) 0.0 0.89 0.02 0.32 0.04 0.15 1.42 14.2
Magnesium (mg) 0.227 9.979 0.72 1.22 2.3 6.328 20.774 207.74
Phosphorus (mg) 2.724 42.638 2.088 9.455 26.45 115.712 199.067 1990.67
Potassium (mg) 2.724 258.552 10.512 14.945 32.43 22.148 341.311 3413.11
Sodium (mg) 65.376 19.958 0.288 199.775 18.4 140.346 444.143 4441.43
Zinc (mg) 0.01 0.19 0.01 0.09 0.09 0.7 1.09 10.9
Copper (mg) 0.0 0.091 0.003 0.04 0.005 0.007 0.145 1.45
Manganese (mg) 0.0 0.136 0.009 0.021 0.002 0.002 0.171 1.71
Selenium (mcg) 0.1 0.3 0.0 0.6 0.6 3.1 4.7 47.0
Vitamin A, IU (IU) 283.637 0.0 0.144 55.51 132.48 226.452 698.223 6982.23
Retinol (mcg) 76.159 0.0 0.0 12.505 36.8 58.308 183.772 1837.72
Vitamin A, RAE (mcg_RAE) 77.634 0.0 0.0 13.115 37.26 59.89 187.899 1878.99
Beta Carotene (mcg) 17.933 н/д 0.072 8.54 5.98 19.21 51.735 517.35
Vitamin E (mg) 0.26 н/д 0.0 0.16 0.1 0.07 0.6 6.0
Vitamin D (IU) 6.356 н/д н/д н/д н/д 2.712 9.068 90.68
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.288 0.305 0.0 0.0 0.593 5.93
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.4 0.5 0.0 0.2 0.0 8.2 82.0
Thiamin (mg) 0.001 0.091 0.004 0.003 0.009 0.007 0.114 1.14
Riboflavin (mg) 0.003 0.009 0.002 0.015 0.039 0.086 0.155 1.55
Niacin (mg) 0.005 1.506 0.009 0.119 0.025 0.018 1.681 16.81
Pantothenic acid (mg) 0.012 0.29 0.009 0.058 0.078 0.093 0.54 5.4
Vitamin B-6 (mg) 0.0 0.082 0.009 0.0 0.014 0.016 0.12 1.2
Folate (mcg) 0.341 3.629 1.368 0.61 1.61 4.068 11.625 116.25
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.06 0.19 0.27 2.7
Choline (mg) 2.1 н/д 0.4 3.1 4.4 3.7 13.9 139.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.027 0.001 0.009 0.009 0.072 0.12 1.2
Threonine (g) 0.005 0.082 0.001 0.031 0.028 0.201 0.347 3.47
Isoleucine (g) 0.006 0.082 0.001 0.043 0.032 0.35 0.513 5.13
Leucine (g) 0.009 0.109 0.002 0.064 0.062 0.54 0.786 7.86
Lysine (g) 0.008 0.1 0.003 0.052 0.053 0.468 0.683 6.83
Methionine (g) 0.002 0.018 0.0 0.018 0.016 0.147 0.202 2.02
Cystine (g) 0.001 0.009 0.0 0.012 0.007 0.029 0.059 0.59
Phenylalanine (g) 0.005 0.082 0.002 0.037 0.03 0.296 0.451 4.51
Tyrosine (g) 0.005 0.045 0.001 0.027 0.03 0.271 0.379 3.79
Valine (g) 0.007 0.1 0.001 0.043 0.039 0.375 0.565 5.65
Arginine (g) 0.003 0.091 0.007 0.04 0.023 0.212 0.376 3.76
Histidine (g) 0.002 0.036 0.001 0.021 0.018 0.197 0.276 2.76
Alanine (g) 0.003 0.064 0.001 0.037 0.023 0.158 0.286 2.86
Aspartic acid (g) 0.007 0.435 0.006 0.058 0.051 0.362 0.919 9.19
Glutamic acid (g) 0.02 0.29 0.019 0.189 0.131 1.376 2.026 20.26
Glycine (g) 0.002 0.073 0.002 0.034 0.014 0.097 0.222 2.22
Proline (g) 0.009 0.064 0.001 0.064 0.06 0.635 0.832 8.32
Serine (g) 0.006 0.064 0.001 0.037 0.037 0.33 0.474 4.74
Cholesterol (mg) 24.403 н/д 0.0 2.44 11.96 23.73 62.533 625.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.83 0.145 0.003 0.488 2.647 4.766 13.88 138.8
Phytosterols (mg) н/д н/д 1.08 н/д н/д н/д 1.08 10.8
Monounsaturated Fat (g) 2.386 0.009 0.001 0.625 1.166 2.122 6.309 63.09
Polyunsaturated (g) 0.345 0.245 0.001 0.32 0.193 0.212 1.317 13.17