Рецепт Hash Brown Potato Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
butter
11.35g |
hash browns
90.72g |
onions
7.2g |
cream of chicken soup
30.5g |
cream
23.0g |
cheddar
22.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 1.87 | 0.08 | 0.73 | 0.48 | 5.63 | 8.87 | 88.7 |
| Total Fat (g) | 9.21 | 0.56 | 0.01 | 1.76 | 4.54 | 7.49 | 23.56 | 235.6 |
| Carbohydrates (g) | 0.01 | 16.08 | 0.67 | 2.18 | 0.66 | 0.29 | 19.89 | 198.9 |
| Ash (g) | 0.24 | 0.68 | 0.03 | 0.59 | 0.2 | 0.89 | 2.62 | 26.2 |
| Calories (kcal) | 81.38 | 74.39 | 2.88 | 27.45 | 44.39 | 91.078 | 321.568 | 3215.68 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.07 | н/д | 0.0 | 0.05 | 0.13 | 1.3 |
| Glucose (dextrose) (g) | н/д | н/д | 0.14 | н/д | 0.0 | н/д | 0.14 | 1.4 |
| Fructose (g) | н/д | н/д | 0.09 | н/д | 0.0 | н/д | 0.09 | 0.9 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.81 | 0.05 | 0.86 | 8.6 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.8 | 71.53 | 6.42 | 25.24 | 17.13 | 8.31 | 130.42 | 1304.2 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | н/д | 0.31 | 0.16 | 0.81 | 0.12 | 1.4 | 14.0 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 14.0 |
| Calcium (mg) | 2.724 | 9.072 | 1.656 | 4.27 | 25.3 | 162.946 | 205.968 | 2059.68 |
| Iron (mg) | 0.0 | 0.89 | 0.02 | 0.32 | 0.04 | 0.15 | 1.42 | 14.2 |
| Magnesium (mg) | 0.227 | 9.979 | 0.72 | 1.22 | 2.3 | 6.328 | 20.774 | 207.74 |
| Phosphorus (mg) | 2.724 | 42.638 | 2.088 | 9.455 | 26.45 | 115.712 | 199.067 | 1990.67 |
| Potassium (mg) | 2.724 | 258.552 | 10.512 | 14.945 | 32.43 | 22.148 | 341.311 | 3413.11 |
| Sodium (mg) | 65.376 | 19.958 | 0.288 | 199.775 | 18.4 | 140.346 | 444.143 | 4441.43 |
| Zinc (mg) | 0.01 | 0.19 | 0.01 | 0.09 | 0.09 | 0.7 | 1.09 | 10.9 |
| Copper (mg) | 0.0 | 0.091 | 0.003 | 0.04 | 0.005 | 0.007 | 0.145 | 1.45 |
| Manganese (mg) | 0.0 | 0.136 | 0.009 | 0.021 | 0.002 | 0.002 | 0.171 | 1.71 |
| Selenium (mcg) | 0.1 | 0.3 | 0.0 | 0.6 | 0.6 | 3.1 | 4.7 | 47.0 |
| Vitamin A, IU (IU) | 283.637 | 0.0 | 0.144 | 55.51 | 132.48 | 226.452 | 698.223 | 6982.23 |
| Retinol (mcg) | 76.159 | 0.0 | 0.0 | 12.505 | 36.8 | 58.308 | 183.772 | 1837.72 |
| Vitamin A, RAE (mcg_RAE) | 77.634 | 0.0 | 0.0 | 13.115 | 37.26 | 59.89 | 187.899 | 1878.99 |
| Beta Carotene (mcg) | 17.933 | н/д | 0.072 | 8.54 | 5.98 | 19.21 | 51.735 | 517.35 |
| Vitamin E (mg) | 0.26 | н/д | 0.0 | 0.16 | 0.1 | 0.07 | 0.6 | 6.0 |
| Vitamin D (IU) | 6.356 | н/д | н/д | н/д | н/д | 2.712 | 9.068 | 90.68 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.288 | 0.305 | 0.0 | 0.0 | 0.593 | 5.93 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.4 | 0.5 | 0.0 | 0.2 | 0.0 | 8.2 | 82.0 |
| Thiamin (mg) | 0.001 | 0.091 | 0.004 | 0.003 | 0.009 | 0.007 | 0.114 | 1.14 |
| Riboflavin (mg) | 0.003 | 0.009 | 0.002 | 0.015 | 0.039 | 0.086 | 0.155 | 1.55 |
| Niacin (mg) | 0.005 | 1.506 | 0.009 | 0.119 | 0.025 | 0.018 | 1.681 | 16.81 |
| Pantothenic acid (mg) | 0.012 | 0.29 | 0.009 | 0.058 | 0.078 | 0.093 | 0.54 | 5.4 |
| Vitamin B-6 (mg) | 0.0 | 0.082 | 0.009 | 0.0 | 0.014 | 0.016 | 0.12 | 1.2 |
| Folate (mcg) | 0.341 | 3.629 | 1.368 | 0.61 | 1.61 | 4.068 | 11.625 | 116.25 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 0.19 | 0.27 | 2.7 |
| Choline (mg) | 2.1 | н/д | 0.4 | 3.1 | 4.4 | 3.7 | 13.9 | 139.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.027 | 0.001 | 0.009 | 0.009 | 0.072 | 0.12 | 1.2 |
| Threonine (g) | 0.005 | 0.082 | 0.001 | 0.031 | 0.028 | 0.201 | 0.347 | 3.47 |
| Isoleucine (g) | 0.006 | 0.082 | 0.001 | 0.043 | 0.032 | 0.35 | 0.513 | 5.13 |
| Leucine (g) | 0.009 | 0.109 | 0.002 | 0.064 | 0.062 | 0.54 | 0.786 | 7.86 |
| Lysine (g) | 0.008 | 0.1 | 0.003 | 0.052 | 0.053 | 0.468 | 0.683 | 6.83 |
| Methionine (g) | 0.002 | 0.018 | 0.0 | 0.018 | 0.016 | 0.147 | 0.202 | 2.02 |
| Cystine (g) | 0.001 | 0.009 | 0.0 | 0.012 | 0.007 | 0.029 | 0.059 | 0.59 |
| Phenylalanine (g) | 0.005 | 0.082 | 0.002 | 0.037 | 0.03 | 0.296 | 0.451 | 4.51 |
| Tyrosine (g) | 0.005 | 0.045 | 0.001 | 0.027 | 0.03 | 0.271 | 0.379 | 3.79 |
| Valine (g) | 0.007 | 0.1 | 0.001 | 0.043 | 0.039 | 0.375 | 0.565 | 5.65 |
| Arginine (g) | 0.003 | 0.091 | 0.007 | 0.04 | 0.023 | 0.212 | 0.376 | 3.76 |
| Histidine (g) | 0.002 | 0.036 | 0.001 | 0.021 | 0.018 | 0.197 | 0.276 | 2.76 |
| Alanine (g) | 0.003 | 0.064 | 0.001 | 0.037 | 0.023 | 0.158 | 0.286 | 2.86 |
| Aspartic acid (g) | 0.007 | 0.435 | 0.006 | 0.058 | 0.051 | 0.362 | 0.919 | 9.19 |
| Glutamic acid (g) | 0.02 | 0.29 | 0.019 | 0.189 | 0.131 | 1.376 | 2.026 | 20.26 |
| Glycine (g) | 0.002 | 0.073 | 0.002 | 0.034 | 0.014 | 0.097 | 0.222 | 2.22 |
| Proline (g) | 0.009 | 0.064 | 0.001 | 0.064 | 0.06 | 0.635 | 0.832 | 8.32 |
| Serine (g) | 0.006 | 0.064 | 0.001 | 0.037 | 0.037 | 0.33 | 0.474 | 4.74 |
| Cholesterol (mg) | 24.403 | н/д | 0.0 | 2.44 | 11.96 | 23.73 | 62.533 | 625.33 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.83 | 0.145 | 0.003 | 0.488 | 2.647 | 4.766 | 13.88 | 138.8 |
| Phytosterols (mg) | н/д | н/д | 1.08 | н/д | н/д | н/д | 1.08 | 10.8 |
| Monounsaturated Fat (g) | 2.386 | 0.009 | 0.001 | 0.625 | 1.166 | 2.122 | 6.309 | 63.09 |
| Polyunsaturated (g) | 0.345 | 0.245 | 0.001 | 0.32 | 0.193 | 0.212 | 1.317 | 13.17 |