Рецепт Hash Brown Potato Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
hash
90.72g |
onion
7.2g |
cheddar cheese
28.35g |
cream
0.0g |
cream of chicken soup
30.5g |
salt
0.6g |
pepper
0.0g |
butter
11.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.87 | 0.08 | 7.06 | н/д | 0.73 | 0.0 | н/д | 0.1 | 9.83 | 98.3 |
Total Fat (g) | 0.56 | 0.01 | 9.4 | н/д | 1.76 | 0.0 | н/д | 9.17 | 20.89 | 208.9 |
Carbohydrates (g) | 16.08 | 0.67 | 0.36 | н/д | 2.18 | 0.0 | н/д | 0.01 | 19.3 | 193.0 |
Ash (g) | 0.68 | 0.03 | 1.11 | н/д | 0.59 | 0.6 | н/д | 0.24 | 3.25 | 32.5 |
Calories (kcal) | 74.389 | 2.88 | 114.251 | н/д | 27.45 | 0.0 | н/д | 81.021 | 299.99 | 2999.9 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.07 | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.14 | 1.4 |
Glucose (dextrose) (g) | н/д | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 1.4 |
Fructose (g) | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.9 |
Lactose (g) | н/д | 0.0 | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.7 |
Maltose (g) | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.4 |
Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 71.53 | 6.42 | 10.42 | н/д | 25.24 | 0.0 | н/д | 1.79 | 115.4 | 1154.0 |
Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.31 | 0.15 | н/д | 0.16 | 0.0 | н/д | 0.01 | 0.62 | 6.2 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.4 | 14.0 |
Calcium (mg) | 9.072 | 1.656 | 204.404 | н/д | 4.27 | 0.144 | н/д | 2.712 | 222.257 | 2222.57 |
Iron (mg) | 0.89 | 0.02 | 0.19 | н/д | 0.32 | 0.0 | н/д | 0.0 | 1.42 | 14.2 |
Magnesium (mg) | 9.979 | 0.72 | 7.938 | н/д | 1.22 | 0.006 | н/д | 0.226 | 20.089 | 200.89 |
Phosphorus (mg) | 42.637 | 2.088 | 145.152 | н/д | 9.455 | 0.0 | н/д | 2.712 | 202.044 | 2020.44 |
Potassium (mg) | 258.546 | 10.512 | 27.783 | н/д | 14.945 | 0.048 | н/д | 2.712 | 314.546 | 3145.46 |
Sodium (mg) | 19.958 | 0.288 | 176.054 | н/д | 199.775 | 232.548 | н/д | 65.088 | 693.71 | 6937.1 |
Zinc (mg) | 0.19 | 0.01 | 0.88 | н/д | 0.09 | 0.0 | н/д | 0.01 | 1.18 | 11.8 |
Copper (mg) | 0.091 | 0.003 | 0.009 | н/д | 0.04 | 0.0 | н/д | 0.0 | 0.142 | 1.42 |
Manganese (mg) | 0.136 | 0.009 | 0.003 | н/д | 0.021 | 0.001 | н/д | 0.0 | 0.17 | 1.7 |
Selenium (mcg) | 0.3 | 0.0 | 3.9 | н/д | 0.6 | 0.0 | н/д | 0.1 | 4.9 | 49.0 |
Vitamin A, IU (IU) | 0.0 | 0.144 | 284.067 | н/д | 55.51 | 0.0 | н/д | 282.387 | 622.108 | 6221.08 |
Retinol (mcg) | 0.0 | 0.0 | 73.143 | н/д | 12.505 | 0.0 | н/д | 75.823 | 161.471 | 1614.71 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 75.128 | н/д | 13.115 | 0.0 | н/д | 77.292 | 165.535 | 1655.35 |
Beta Carotene (mcg) | н/д | 0.072 | 24.098 | н/д | 8.54 | 0.0 | н/д | 17.854 | 50.564 | 505.64 |
Vitamin E (mg) | н/д | 0.0 | 0.08 | н/д | 0.16 | 0.0 | н/д | 0.26 | 0.51 | 5.1 |
Vitamin D (IU) | н/д | н/д | 3.402 | н/д | н/д | н/д | н/д | 6.328 | 9.73 | 97.3 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.288 | 0.0 | н/д | 0.305 | 0.0 | н/д | 0.0 | 0.593 | 5.93 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 7.4 | 0.5 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 8.0 | 80.0 |
Thiamin (mg) | 0.091 | 0.004 | 0.009 | н/д | 0.003 | 0.0 | н/д | 0.001 | 0.107 | 1.07 |
Riboflavin (mg) | 0.009 | 0.002 | 0.108 | н/д | 0.015 | 0.0 | н/д | 0.003 | 0.138 | 1.38 |
Niacin (mg) | 1.506 | 0.009 | 0.023 | н/д | 0.119 | 0.0 | н/д | 0.005 | 1.661 | 16.61 |
Pantothenic acid (mg) | 0.29 | 0.009 | 0.116 | н/д | 0.058 | 0.0 | н/д | 0.012 | 0.486 | 4.86 |
Vitamin B-6 (mg) | 0.082 | 0.009 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.11 | 1.1 |
Folate (mcg) | 3.629 | 1.368 | 5.103 | н/д | 0.61 | 0.0 | н/д | 0.339 | 11.049 | 110.49 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.24 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.25 | 2.5 |
Choline (mg) | н/д | 0.4 | 4.7 | н/д | 3.1 | 0.0 | н/д | 2.1 | 10.4 | 104.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.027 | 0.001 | 0.091 | н/д | 0.009 | 0.0 | н/д | 0.001 | 0.129 | 1.29 |
Threonine (g) | 0.082 | 0.001 | 0.252 | н/д | 0.031 | 0.0 | н/д | 0.005 | 0.37 | 3.7 |
Isoleucine (g) | 0.082 | 0.001 | 0.439 | н/д | 0.043 | 0.0 | н/д | 0.006 | 0.57 | 5.7 |
Leucine (g) | 0.109 | 0.002 | 0.678 | н/д | 0.064 | 0.0 | н/д | 0.009 | 0.862 | 8.62 |
Lysine (g) | 0.1 | 0.003 | 0.587 | н/д | 0.052 | 0.0 | н/д | 0.008 | 0.749 | 7.49 |
Methionine (g) | 0.018 | 0.0 | 0.184 | н/д | 0.018 | 0.0 | н/д | 0.002 | 0.223 | 2.23 |
Cystine (g) | 0.009 | 0.0 | 0.037 | н/д | 0.012 | 0.0 | н/д | 0.001 | 0.059 | 0.59 |
Phenylalanine (g) | 0.082 | 0.002 | 0.371 | н/д | 0.037 | 0.0 | н/д | 0.005 | 0.496 | 4.96 |
Tyrosine (g) | 0.045 | 0.001 | 0.34 | н/д | 0.027 | 0.0 | н/д | 0.005 | 0.418 | 4.18 |
Valine (g) | 0.1 | 0.001 | 0.471 | н/д | 0.043 | 0.0 | н/д | 0.007 | 0.621 | 6.21 |
Arginine (g) | 0.091 | 0.007 | 0.266 | н/д | 0.04 | 0.0 | н/д | 0.003 | 0.407 | 4.07 |
Histidine (g) | 0.036 | 0.001 | 0.247 | н/д | 0.021 | 0.0 | н/д | 0.002 | 0.307 | 3.07 |
Alanine (g) | 0.064 | 0.001 | 0.198 | н/д | 0.037 | 0.0 | н/д | 0.003 | 0.303 | 3.03 |
Aspartic acid (g) | 0.435 | 0.006 | 0.454 | н/д | 0.058 | 0.0 | н/д | 0.007 | 0.96 | 9.6 |
Glutamic acid (g) | 0.29 | 0.019 | 1.727 | н/д | 0.189 | 0.0 | н/д | 0.02 | 2.245 | 22.45 |
Glycine (g) | 0.073 | 0.002 | 0.122 | н/д | 0.034 | 0.0 | н/д | 0.002 | 0.232 | 2.32 |
Proline (g) | 0.064 | 0.001 | 0.797 | н/д | 0.064 | 0.0 | н/д | 0.009 | 0.934 | 9.34 |
Serine (g) | 0.064 | 0.001 | 0.414 | н/д | 0.037 | 0.0 | н/д | 0.006 | 0.521 | 5.21 |
Cholesterol (mg) | н/д | 0.0 | 29.768 | н/д | 2.44 | 0.0 | н/д | 24.295 | 56.503 | 565.03 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.145 | 0.003 | 5.979 | н/д | 0.488 | 0.0 | н/д | 5.805 | 12.42 | 124.2 |
Phytosterols (mg) | н/д | 1.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.08 | 10.8 |
Monounsaturated Fat (g) | 0.009 | 0.001 | 2.662 | н/д | 0.625 | 0.0 | н/д | 2.375 | 5.672 | 56.72 |
Polyunsaturated (g) | 0.245 | 0.001 | 0.266 | н/д | 0.32 | 0.0 | н/д | 0.344 | 1.177 | 11.77 |